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Dzienniczek - Styczeń 2025

Jednostka: Tempo | Prędkość
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Po Wt Śr Cz Pt So Nd Razem
1h 26min 29s
5km 440m
(15:54/km)
27min 49s
5km 170m
(05:23/km)
40min 30s
2km 010m
(20:09/km)
1h 18min 05s
5km 530m
(14:07/km)
27min 23s
5km 150m
(05:19/km)
32min 56s
1km 940m
(16:59/km)
24min 19s
5km 370m
(04:32/km)
1
29min 16s
5km 080m
(05:46/km)
1h 03min 31s
5km 210m
(12:11/km)
27min 36s
5km 160m
(05:21/km)
39min 10s
1km 980m
(19:47/km)
24min 23s
5km 910m
(04:08/km)
2
25min 05s
4km 980m
(05:02/km)
1h 15min 06s
5km 350m
(14:02/km)
27min 39s
5km 130m
(05:23/km)
27min 48s
5km 310m
(05:14/km)
3
32min 52s
5km 200m
(06:19/km)
1h 14min 35s
5km 170m
(14:26/km)
28min 06s
5km 170m
(05:26/km)
33min 50s
1km 540m
(21:58/km)
4
1h 18min 06s
5km 070m
(15:24/km)
28min 47s
5km 160m
(05:35/km)
1h 55min 22s
7km 720m
(14:57/km)
5
55min 41s
5km 250m
(10:36/km)
28min 06s
5km 160m
(05:27/km)
14min
640m
(21:53/km)
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3h 15min
36km 100m
(05:24/km)
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13h 07min
52km 850m
(14:53/km)
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2h 43min
31km 850m
(05:08/km)
6
1h 02min 46s
5km 350m
(11:44/km)
28min 05s
5km 230m
(05:22/km)
27min 35s
5km 370m
(05:08/km)
34min 58s
5km 080m
(06:53/km)
7
1h 17min 33s
5km 050m
(15:21/km)
27min 59s
5km 170m
(05:25/km)
25min 54s
5km 330m
(04:52/km)
33min 25s
5km 110m
(06:32/km)
8
1h 13min 25s
5km 220m
(14:04/km)
27min 51s
5km 150m
(05:24/km)
44min
2km 090m
(21:03/km)
9
28min 39s
5km 310m
(05:24/km)
41min 30s
5km 890m
(07:03/km)
1h 13min 50s
5km 030m
(14:41/km)
29min 05s
5km 230m
(05:34/km)
24min 52s
5km 340m
(04:39/km)
42min 42s
5km 730m
(07:27/km)
1h 17min 02s
5km 210m
(14:47/km)
28min 48s
5km 150m
(05:36/km)
27min 10s
5km 310m
(05:07/km)
41min 16s
6km 290m
(06:34/km)
1h 36min 07s
5km 170m
(18:35/km)
29min 06s
5km 200m
(05:36/km)
57min 52s
5km 190m
(11:09/km)
29min 01s
5km 180m
(05:36/km)
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3h 19min
36km 310m
(05:30/km)
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9h 22min
38km 310m
(14:41/km)
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5h 28min
54km 760m
(05:59/km)
1h 25min 53s
5km 390m
(15:56/km)
28min 58s
5km 250m
(05:31/km)
1h 09min 46s
5km 040m
(13:51/km)
17min 47s
3km 210m
(05:32/km)
44min 59s
2km 110m
(21:19/km)
1h 02min 56s
5km 100m
(12:20/km)
28min 51s
5km 150m
(05:36/km)
31min 52s
5km 370m
(05:56/km)
33min 31s
5km 020m
(06:41/km)
1h 11min 51s
5km 100m
(14:05/km)
28min 16s
5km 140m
(05:30/km)
1h 48min 38s
5km 360m
(20:16/km)
27min 31s
5km 380m
(05:07/km)
31min 34s
5km 070m
(06:14/km)
1h 06min 19s
5km 120m
(12:57/km)
27min 53s
5km 190m
(05:22/km)
1h 41min 45s
5km 560m
(18:18/km)
29min 27s
5km 400m
(05:27/km)
35min 13s
5km 290m
(06:39/km)
1h 19min 04s
5km 090m
(15:32/km)
28min 02s
5km 150m
(05:27/km)
37min 31s
1km 630m
(23:01/km)
30min 15s
6km 260m
(04:50/km)
43min
6km 780m
(06:21/km)
56min 43s
5km 020m
(11:18/km)
28min 39s
5km 160m
(05:33/km)
48min 08s
2km 100m
(22:55/km)
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3h 08min
34km 250m
(05:30/km)
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13h 53min
52km 620m
(15:50/km)
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4h 22min
44km 570m
(05:53/km)
1h 04min 02s
5km 020m
(12:45/km)
28min 35s
5km 140m
(05:34/km)
29min 01s
6km 220m
(04:40/km)
34min 52s
5km 770m
(06:03/km)
1h 12min 21s
5km 050m
(14:20/km)
27min 13s
5km 190m
(05:15/km)
26min 41s
6km 240m
(04:17/km)
34min 37s
5km 600m
(06:11/km)
1h 07min 51s
5km 360m
(12:40/km)
27min 25s
5km 150m
(05:19/km)
24min 42s
5km 330m
(04:38/km)
33min 40s
5km 230m
(06:26/km)
1h 04min 01s
5km 050m
(12:41/km)
27min 30s
5km 180m
(05:19/km)
25min 25s
5km 390m
(04:43/km)
31min 24s
5km 150m
(06:06/km)
1h 22min 35s
5km 580m
(14:48/km)
27min 08s
5km 150m
(05:16/km)
42min 32s
1km 940m
(21:55/km)
28min 59s
5km 350m
(05:25/km)
36min 35s
6km 070m
(06:02/km)
1h 20min 30s
5km 130m
(15:42/km)
28min 58s
5km 170m
(05:36/km)
27min 09s
5km 360m
(05:04/km)
34min 32s
5km 720m
(06:02/km)
1h 14min 10s
5km 210m
(14:14/km)
29min 03s
5km 220m
(05:34/km)
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3h 15min
36km 200m
(05:24/km)
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9h 08min
38km 340m
(14:17/km)
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6h 07min
67km 430m
(05:27/km)
1h 13min 43s
5km 060m
(14:34/km)
28min 07s
5km 180m
(05:26/km)
35min 43s
1km 900m
(18:48/km)
1h 36min 27s
5km 850m
(16:29/km)
1h 11min 11s
5km 100m
(13:57/km)
15min 55s
3km 160m
(05:02/km)
29min 29s
1km 820m
(16:12/km)
1h 19min 56s
5km 510m
(14:30/km)
29min 21s
5km 160m
(05:41/km)
36min 37s
1km 970m
(18:35/km)
1h 24min 45s
5km 280m
(16:03/km)
28min 03s
5km 170m
(05:26/km)
31min 04s
4km 510m
(06:53/km)
27min 36s
1km 400m
(19:43/km)
1h 20min 36s
5km 080m
(15:52/km)
28min 22s
5km 200m
(05:27/km)
29min 16s
1km 710m
(17:07/km)
27min
5km 340m
(05:03/km)
1
32min 12s
5km 070m
(06:21/km)
1h 10min 46s
5km 380m
(13:09/km)
27min 31s
5km 140m
(05:21/km)
32min 39s
1km 580m
(20:40/km)
27min 16s
5km 320m
(05:08/km)
2
30min 39s
5km 050m
(06:04/km)
53min 20s
5km 090m
(10:29/km)
28min 09s
5km 150m
(05:28/km)
25min 14s
1km 420m
(17:46/km)
24min 35s
5km 300m
(04:38/km)
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3h 05min
34km 160m
(05:25/km)
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12h 10min
48km 300m
(15:07/km)
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1h 36min
5km 850m
(16:29/km)
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2h 52min
30km 590m
(05:38/km)

Razem - Styczeń 2025

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 14h 14min 156km 410m 05:27/km 10.99 km/h
Marsz: 50h 42min 202km 030m 15:03/km 3.98 km/h
Jazda na rowerze: 19h 15min 203km 090m 05:41/km 10.55 km/h
Piłka nożna: 1h 36min 5km 850m 16:29/km 3.64 km/h