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Dzienniczek - Sierpień 2018

Jednostka: Tempo | Prędkość

<< Lipiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 1h 01min 42s 13km 265m (04:39/km) (12.90 km/h) HR:162/187	31 Running 59min 45s 12km 052m (04:57/km) (12.10 km/h) HR:153/177	1 Running 58min 42s 12km 514m (04:41/km) (12.79 km/h) HR:156/178	2 Running 1h 04min 58s 13km 007m (05:00/km) (12.01 km/h) HR:151/172	3 Running 1h 01min 33s 12km 040m (05:07/km) (11.74 km/h) HR:158/181	4 Running 48min 17s 10km 094m (04:47/km) (12.54 km/h) HR:149/167 Running 7min 52s 1km 940m (04:03/km) (14.80 km/h) HR:159/166 Running 13min 01s 2km 662m (04:53/km) (12.27 km/h) HR:160/168	5 Running 1h 24min 16s 16km 248m (05:11/km) (11.57 km/h) HR:154/183	7h 40min 93km 822m (04:54/km) (12.23 km/h)
69.9
6 Running 49min 58s 10km 212m (04:54/km) (12.26 km/h) HR:135/150 Running 8min 52s 2km 035m (04:21/km) (13.77 km/h) HR:140/150 Running 12min 45s 2km 495m (05:07/km) (11.74 km/h) HR:149/160	7 Running 1h 13min 12s 14km 084m (05:12/km) (11.54 km/h) HR:148/170	8 Running 23min 42s 4km 667m (05:05/km) (11.82 km/h) HR:162/185 Running 30min 06s 7km 572m (03:59/km) (15.09 km/h) HR:158/169 Running 16min 58s 3km 124m (05:26/km) (11.05 km/h) HR:156/166	9 Running 1h 24min 36s 16km 265m (05:12/km) (11.54 km/h) HR:135/158	10 Running 51min 16s 10km 190m (05:02/km) (11.93 km/h) HR:137/154 Running 8min 08s 1km 839m (04:25/km) (13.57 km/h) HR:168/180 Running 14min 34s 2km 673m (05:27/km) (11.01 km/h) HR:136/148	11 Running 1h 02min 25s 15km 123m (04:08/km) (14.54 km/h) HR:149/169	12 Running 1h 32min 40s 18km 779m (04:56/km) (12.16 km/h)	8h 49min 109km 058m (04:51/km) (12.36 km/h)
					68.9
13 Running 54min 33s 10km 738m (05:05/km) (11.81 km/h) HR:126/144 Running 8min 14s 1km 848m (04:27/km) (13.47 km/h) HR:159/176 Running 12min 01s 2km 282m (05:16/km) (11.39 km/h) HR:128/142	14 Running 1h 13min 45s 14km 258m (05:10/km) (11.60 km/h) HR:138/169	15 Running 26min 24s 5km 190m (05:05/km) (11.80 km/h) HR:119/128 Running 30min 25s 7km 399m (04:07/km) (14.60 km/h) HR:167/177 Running 17min 55s 3km 419m (05:14/km) (11.45 km/h) HR:133/144	16 Running 1h 24min 05s 16km 578m (05:04/km) (11.83 km/h) HR:131/150	17 Running 57min 15s 11km 024m (05:12/km) (11.55 km/h) HR:123/144 Running 8min 07s 1km 924m (04:13/km) (14.22 km/h) HR:162/176 Running 14min 05s 2km 562m (05:30/km) (10.92 km/h) HR:128/141	18 Running 45min 17s 9km 102m (04:59/km) (12.06 km/h) HR:125/139 Running 10min 05s 2km 555m (03:57/km) (15.20 km/h) HR:169/182 Running 19min 58s 3km 642m (05:29/km) (10.94 km/h) HR:131/142	19 Running 1h 42min 05s 21km 098m (04:50/km) (12.40 km/h) HR:122/137	9h 24min 113km 619m (04:58/km) (12.08 km/h)

20 Running 53min 52s 10km 678m (05:03/km) (11.89 km/h) HR:129/150 Running 8min 08s 1km 864m (04:22/km) (13.75 km/h) HR:164/177 Running 14min 41s 2km 583m (05:41/km) (10.55 km/h) HR:129/138	21 Running 1h 15min 08s 14km 169m (05:18/km) (11.32 km/h) HR:128/160	22 Running 1h 25min 15s 16km 475m (05:10/km) (11.60 km/h) HR:127/144	23 Running 52min 15s 10km 046m (05:12/km) (11.54 km/h) HR:127/140 Running 10min 04s 2km 499m (04:02/km) (14.89 km/h) HR:166/180 Running 18min 52s 3km 563m (05:18/km) (11.33 km/h) HR:132/145	24	25 Running 55min 46s 12km 016m (04:38/km) (12.93 km/h) HR:148/164	26 Running 16min 45s 3km 252m (05:09/km) (11.65 km/h) HR:147/161 10 Uzdrowisko Ciechocinek 35min 51s 10km 000m (03:35/km) (16.74 km/h) HR:150/169 Running 13min 31s 2km 507m (05:23/km) (11.13 km/h) HR:158/169	7h 20min 89km 652m (04:54/km) (12.22 km/h)
					68.5
27 Running 1h 25min 03s 16km 144m (05:16/km) (11.39 km/h) HR:126/150	28 Running 1h 19min 26s 15km 007m (05:18/km) (11.34 km/h) HR:143/170	29 Running 56min 11km 030m (05:05/km) (11.82 km/h) HR:145/173 Running 10min 04s 2km 511m (04:01/km) (14.97 km/h) HR:141/160 Running 14min 02s 2km 682m (05:14/km) (11.47 km/h) HR:155/178	30 Running 1h 13min 46s 16km 096m (04:35/km) (13.09 km/h) HR:157/189	31	1 Running 58min 32s 12km 134m (04:49/km) (12.44 km/h) HR:151/170	2 Running 12min 32s 2km 330m (05:23/km) (11.15 km/h) HR:142/162 Polmaraton Philipsa 1h 22min 18s 21km 090m (03:54/km) (15.38 km/h) HR:150/166 Running 12min 46s 2km 134m (05:59/km) (10.03 km/h) HR:143/159	8h 04min 101km 158m (04:47/km) (12.53 km/h)
			68.5

Razem - Sierpień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	36h 30min	444km 304m	04:55/km	12.17 km/h