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Dzienniczek - Kwiecień 2014

Jednostka: Tempo | Prędkość

<< Marzec 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1	2 Running 29min 40s 4km 650m (06:23/km) (9.40 km/h) HR:169/188 Running 20s 72cs 108m (03:05/km) (19.44 km/h) HR:145/171 Running 21s 55cs 113m (03:06/km) (19.37 km/h) HR:157/177 Running 22s 7cs 112m (03:16/km) (18.33 km/h) HR:164/180 Running 21s 43cs 109m (03:13/km) (18.69 km/h) HR:158/177 Running 19s 58cs 113m (02:48/km) (21.41 km/h) HR:162/180 Running 21min 42s 4km 011m (05:25/km) (11.09 km/h) HR:174/191	3	4 Running 1h 05min 01s 10km 746m (06:03/km) (9.92 km/h)	5	6 Running 1h 23min 39s 13km 241m (06:19/km) (9.50 km/h) HR:166/185	3h 21min 33km 203m (06:04/km) (9.87 km/h)

7	8 Running 1h 05min 38s 10km 564m (06:13/km) (9.66 km/h)	9	10 Running 37min 03s 6km 046m (06:08/km) (9.79 km/h) Running 35s 70cs 156m (03:44/km) (16.05 km/h) Running 36s 52cs 149m (04:02/km) (14.90 km/h) Running 38s 60cs 151m (04:12/km) (14.31 km/h) Running 36s 43cs 157m (03:49/km) (15.70 km/h) Running 34s 86cs 154m (03:41/km) (16.31 km/h) Running 34s 16cs 155m (03:39/km) (16.41 km/h) Running 35s 45cs 154m (03:47/km) (15.84 km/h) Running 36s 85cs 153m (03:55/km) (15.30 km/h) Running 34s 90cs 151m (03:45/km) (15.99 km/h) Running 52s 28cs 238m (03:38/km) (16.48 km/h) Running 8min 10s 1km 289m (06:20/km) (9.47 km/h)	11	12 Running 1h 14min 27s 12km 022m (06:12/km) (9.69 km/h)	13 Running 25min 11s 4km 007m (06:17/km) (9.55 km/h) HR:147/157 Running 23s 35cs 102m (03:45/km) (15.97 km/h) HR:146/160 Running 24s 20cs 114m (03:31/km) (17.10 km/h) HR:153/162 Running 23s 55cs 109m (03:31/km) (17.06 km/h) HR:154/166 Running 24s 98cs 109m (03:40/km) (16.35 km/h) HR:144/158 Running 21min 23s 4km 011m (05:20/km) (11.25 km/h) HR:167/183 Running 21min 18s 4km 009m (05:19/km) (11.29 km/h) HR:167/177 Running 1min 55s 304m (06:18/km) (9.52 km/h) HR:147/161	4h 23min 44km 304m (05:56/km) (10.11 km/h)

14	15 Running 33min 06s 5km 279m (06:16/km) (9.57 km/h) HR:149/160 Running 27s 43cs 143m (03:09/km) (19.07 km/h) HR:149/163 Running 24s 28cs 110m (03:38/km) (16.50 km/h) HR:155/167 Running 23s 25cs 104m (03:41/km) (16.28 km/h) HR:150/164 Running 21s 25cs 110m (03:11/km) (18.86 km/h) HR:152/168 Running 22s 70cs 110m (03:20/km) (18.00 km/h) HR:152/167 Running 11min 32s 1km 808m (06:23/km) (9.41 km/h) HR:155/164	16 Running 12min 38s 2km 031m (06:13/km) (9.65 km/h) HR:148/168 Running 54s 75cs 153m (05:53/km) (10.20 km/h) HR:147/156 Running 32s 78cs 155m (03:26/km) (17.44 km/h) HR:147/158 Running 34s 75cs 155m (03:39/km) (16.41 km/h) HR:146/157 Running 35s 61cs 154m (03:47/km) (15.84 km/h) HR:150/162 Running 34s 75cs 155m (03:39/km) (16.41 km/h) HR:146/162 Running 36s 93cs 159m (03:46/km) (15.90 km/h) HR:150/161 Running 45min 07s 8km 010m (05:38/km) (10.65 km/h) HR:163/173 Running 8min 30s 1km 328m (06:24/km) (9.37 km/h) HR:153/165	17	18	19	20 Running 1h 14min 37s 12km 008m (06:13/km) (9.66 km/h) HR:157/182	3h 11min 31km 972m (05:59/km) (10.03 km/h)

21	22 Running 44min 56s 7km 206m (06:14/km) (9.62 km/h)	23	24	25 Running 1h 01min 58s 10km 197m (06:05/km) (9.87 km/h) HR:157/174	26	27 Running 24min 13s 4km 005m (06:03/km) (9.92 km/h) HR:166/212 Running 36s 33cs 157m (03:49/km) (15.70 km/h) HR:153/165 Running 38s 60cs 161m (03:56/km) (15.25 km/h) HR:187/198 Running 36s 29cs 159m (03:46/km) (15.90 km/h) HR:140/156 Running 36s 95cs 160m (03:45/km) (16.00 km/h) HR:152/166 Running 15min 37s 3km 008m (05:12/km) (11.56 km/h) HR:168/174 Running 6min 01s 867m (06:56/km) (8.65 km/h) HR:156/164 Running 10min 12s 2km 005m (05:05/km) (11.79 km/h) HR:171/181 Running 1min 49s 244m (07:27/km) (8.06 km/h) HR:154/157 Running 4min 47s 1km 007m (04:45/km) (12.63 km/h) HR:170/178 Running 12min 56s 2km 211m (05:51/km) (10.26 km/h) HR:158/165	3h 05min 31km 387m (05:53/km) (10.18 km/h)

28	29	30 Running 35min 38s 5km 969m (05:58/km) (10.05 km/h) HR:153/192 Running 43s 48cs 188m (03:49/km) (15.74 km/h) HR:160/173 Running 45s 33cs 189m (03:58/km) (15.12 km/h) HR:163/177 Running 45s 62cs 190m (03:57/km) (15.20 km/h) HR:161/177 Running 43s 67cs 189m (03:48/km) (15.82 km/h) HR:157/174 Running 46s 77cs 184m (04:10/km) (14.40 km/h) HR:160/176 Running 46s 98cs 184m (04:10/km) (14.40 km/h) HR:160/175 Running 18min 55s 3km 193m (05:55/km) (10.13 km/h) HR:158/179	1	2 Running 47min 13s 7km 762m (06:05/km) (9.86 km/h)	3 Running 20s 65cs 099m (03:22/km) (17.82 km/h) Running 21s 104m (03:22/km) (17.83 km/h) Running 20s 100m (03:20/km) (18.00 km/h) Running 19s 096m (03:18/km) (18.19 km/h) Running 18s 97cs 095m (03:09/km) (19.00 km/h) Running 17s 20cs 097m (02:55/km) (20.54 km/h) Running 4min 27s 695m (06:24/km) (9.37 km/h) Running 12min 06s 2km 024m (05:59/km) (10.04 km/h) Running 28s 60cs 105m (04:27/km) (13.50 km/h) Running 28s 30cs 122m (03:50/km) (15.69 km/h) Running 25s 50cs 116m (03:36/km) (16.70 km/h) Running 21s 53cs 103m (03:24/km) (17.66 km/h) Running 21s 45cs 101m (03:28/km) (17.31 km/h)	4	2h 06min 21km 905m (05:47/km) (10.36 km/h)

Razem - Kwiecień 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 00min	151km 152m	05:57/km	10.07 km/h