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Dzienniczek - Marzec 2016

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	1 Plan: {"distance": null, "other_creator": null, "date": "2016-03-01", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55087, "pace": null} Bieg 40min Aktywności: Bieganie 40min 22s 5km 000m (08:04/km) (7.43 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2016-03-02", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55156, "pace": null} TU	3 Plan: {"distance": null, "other_creator": null, "date": "2016-03-03", "description": "5 min - rozgrzewka\n7 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 5, "title": "Bieg", "duration": "1:11:28", "effort": null, "id": 55076, "pace": "04:30"} Bieg 1h 11min 28s 04:30/km 5 min - ro ... 5 min - rozgrzewka 7 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Rower 30min 15km 900m (01:53/km) (31.80 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2016-03-04", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55157, "pace": null} TU	5 Bieganie 35min 4km 390m (07:58/km) (7.53 km/h)	6 Plan: {"distance": "25.500", "other_creator": null, "date": "2016-03-06", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55102, "pace": null} Bieg 25km 500m Aktywności: Bieganie 38min 4km 690m (08:06/km) (7.41 km/h)	1h 53min 14km 080m (08:03/km) (7.45 km/h) 30min 15km 900m (01:53/km) (31.80 km/h)

7	8 Plan: {"distance": null, "other_creator": null, "date": "2016-03-08", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55088, "pace": null} Bieg 40min Aktywności: Bieganie 1h 05min 01s 9km 840m (06:36/km) (9.08 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2016-03-09", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55158, "pace": null} TU Aktywności: Bieganie 40min 03s 5km 130m (07:48/km) (7.69 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2016-03-10", "description": "5 min - rozgrzewka\n8 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 5, "title": "Bieg", "duration": "1:19:32", "effort": null, "id": 55077, "pace": "04:30"} Bieg 1h 19min 32s 04:30/km 5 min - ro ... 5 min - rozgrzewka 8 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Bieganie 53min 8km 010m (06:37/km) (9.07 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2016-03-11", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55159, "pace": null} TU	12 Bieganie 30min 02s 4km 190m (07:10/km) (8.37 km/h)	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-03-13", "description": "5 min - rozgrzewka\n10 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 55096, "pace": null} Bieg 10km 000m 5 min - ro ... 5 min - rozgrzewka 10 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Bieganie 1h 51min 37s 16km 000m (06:59/km) (8.60 km/h)	4h 59min 43km 170m (06:56/km) (8.64 km/h)

14	15 Plan: {"distance": null, "other_creator": null, "date": "2016-03-15", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55089, "pace": null} Bieg 40min Aktywności: Bieganie 1h 25min 12km 850m (06:37/km) (9.07 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2016-03-16", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55160, "pace": null} TU Aktywności: Bieganie 30min 03s 4km 370m (06:53/km) (8.73 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2016-03-17", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55094, "pace": null} Bieg 40min Aktywności: Bieganie 1h 15min 11km 180m (06:43/km) (8.94 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2016-03-18", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55161, "pace": null} TU	19 Bieganie 15min 1km 620m (09:16/km) (6.48 km/h) Bieganie 30min 5km 000m (06:00/km) (10.00 km/h)	20 Plan: {"distance": "27.000", "other_creator": null, "date": "2016-03-20", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55101, "pace": null} Bieg 27km 000m Aktywności: Bieganie 1h 35min 17s 14km 000m (06:48/km) (8.82 km/h)	5h 30min 49km 020m (06:44/km) (8.90 km/h)

21	22 Plan: {"distance": null, "other_creator": null, "date": "2016-03-22", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55090, "pace": null} Bieg 40min Aktywności: Bieganie 1h 11min 9km 550m (07:26/km) (8.07 km/h)	23	24 Plan: {"distance": null, "other_creator": null, "date": "2016-03-24", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55093, "pace": null} Bieg 40min	25 Bieganie 30min 5km 300m (05:40/km) (10.60 km/h)	26 Bieganie 1h 13min 23s 11km 030m (06:39/km) (9.02 km/h)	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2016-03-27", "description": "5 min - rozgrzewka\n6 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 5, "title": "Bieg", "duration": null, "effort": null, "id": 55095, "pace": null} Bieg 8km 000m 5 min - ro ... 5 min - rozgrzewka 6 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Bieganie 1h 56min 41s 16km 300m (07:10/km) (8.38 km/h)	4h 51min 42km 180m (06:54/km) (8.69 km/h)

28	29 Plan: {"distance": null, "other_creator": null, "date": "2016-03-29", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 55091, "pace": null} Bieg 30min Aktywności: Bieganie 55min 04s 7km 300m (07:33/km) (7.95 km/h)	30	31 Plan: {"distance": null, "other_creator": null, "date": "2016-03-31", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 55092, "pace": null} Bieg 30min Aktywności: Bieganie 56min 38s 8km 210m (06:54/km) (8.70 km/h)	1	2 Rower 2h 15min 11s 29km 380m (04:36/km) (13.04 km/h) Rower 22min 56s 5km 210m (04:24/km) (13.63 km/h)	3 11. PZU Półmaraton Warszawski 2h 05min 42s 21km 097m (05:57/km) (10.07 km/h)	3h 57min 36km 607m (06:29/km) (9.25 km/h) 2h 38min 34km 590m (04:34/km) (13.13 km/h)

Razem - Marzec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 06min	163km 960m	06:59/km	8.58 km/h
Rower:	30min	15km 900m	01:53/km	31.80 km/h