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Dzienniczek - Luty 2016

Jednostka: Tempo | Prędkość

<< Styczeń 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": null, "other_creator": null, "date": "2016-02-02", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55083, "pace": null} Bieg 40min Aktywności: Bieganie 1h 00min 8km 060m (07:27/km) (8.06 km/h) Rower 10min 4km 730m (02:07/km) (28.38 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2016-02-03", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55148, "pace": null} TU	4 Plan: {"distance": null, "other_creator": null, "date": "2016-02-04", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55106, "pace": null} Bieg 40min Aktywności: Bieganie 24min 4km 000m (06:00/km) (10.00 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2016-02-05", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55149, "pace": null} TU	6 Rower 1h 05min 03s 13km 694m (04:45/km) (12.63 km/h) Rower 10min 4km 730m (02:07/km) (28.38 km/h)	7 Plan: {"distance": "12.000", "other_creator": null, "date": "2016-02-07", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55105, "pace": null} Bieg 12km 000m Aktywności: Bieganie 1h 22min 43s 12km 000m (06:54/km) (8.70 km/h)	2h 46min 24km 060m (06:55/km) (8.66 km/h) 1h 25min 23km 154m (03:40/km) (16.33 km/h)

8	9 Plan: {"distance": null, "other_creator": null, "date": "2016-02-09", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55084, "pace": null} Bieg 40min Aktywności: Bieganie 30min 26s 5km 000m (06:05/km) (9.86 km/h) Rower 10min 4km 480m (02:14/km) (26.88 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2016-02-10", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55150, "pace": null} TU	11 Plan: {"distance": null, "other_creator": null, "date": "2016-02-11", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55107, "pace": null} Bieg 40min Aktywności: Bieganie 40min 5km 690m (07:02/km) (8.54 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2016-02-12", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55151, "pace": null} TU Aktywności: Bieganie 1h 01min 58s 8km 700m (07:07/km) (8.42 km/h)	13	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2016-02-14", "description": "5 min - rozgrzewka\n6 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 55104, "pace": "04:30"} Bieg 8km 000m 04:30/km 5 min - ro ... 5 min - rozgrzewka 6 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Bieganie 1h 05min 32s 10km 000m (06:33/km) (9.16 km/h)	3h 17min 29km 390m (06:44/km) (8.91 km/h) 10min 4km 480m (02:13/km) (26.88 km/h)

15	16 Plan: {"distance": null, "other_creator": null, "date": "2016-02-16", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55085, "pace": null} Bieg 40min Aktywności: Bieganie 9min 58s 1km 090m (09:09/km) (6.56 km/h) Bieganie 45min 03s 5km 740m (07:51/km) (7.64 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2016-02-17", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55152, "pace": null} TU Aktywności: Bieganie 1h 00min 7km 760m (07:44/km) (7.76 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2016-02-18", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55108, "pace": null} Bieg 40min	19 Plan: {"distance": null, "other_creator": null, "date": "2016-02-19", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55153, "pace": null} TU Aktywności: Bieganie 49min 03s 7km 000m (07:00/km) (8.56 km/h)	20	21 Plan: {"distance": "22.500", "other_creator": null, "date": "2016-02-21", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55103, "pace": null} Bieg 22km 500m Aktywności: Bieganie 15min 1km 620m (09:16/km) (6.48 km/h) Bieganie 1h 22min 45s 12km 000m (06:54/km) (8.70 km/h)	4h 21min 35km 210m (07:26/km) (8.07 km/h)

22 Rower 42min 17s 8km 706m (04:51/km) (12.35 km/h)	23 Plan: {"distance": null, "other_creator": null, "date": "2016-02-23", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55086, "pace": null} Bieg 40min Aktywności: Bieganie 1h 00min 02s 8km 590m (06:59/km) (8.59 km/h)	24 Plan: {"distance": null, "other_creator": null, "date": "2016-02-24", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55154, "pace": null} TU	25 Plan: {"distance": null, "other_creator": null, "date": "2016-02-25", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55109, "pace": null} Bieg 40min	26 Plan: {"distance": null, "other_creator": null, "date": "2016-02-26", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55155, "pace": null} TU	27 Rower 1h 03min 39s 9km 925m (06:25/km) (9.36 km/h)	28 Plan: {"distance": "5.000", "other_creator": null, "date": "2016-02-28", "description": "", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 55097, "pace": "04:30"} Bieg 5km 000m 04:30/km Aktywności: Rower 1h 07min 11s 11km 632m (05:47/km) (10.39 km/h) Bieganie 1h 35min 59s 14km 000m (06:51/km) (8.75 km/h)	2h 36min 22km 590m (06:54/km) (8.69 km/h) 2h 53min 30km 263m (05:43/km) (10.49 km/h)

29	1 Plan: {"distance": null, "other_creator": null, "date": "2016-03-01", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55087, "pace": null} Bieg 40min Aktywności: Bieganie 40min 22s 5km 000m (08:04/km) (7.43 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2016-03-02", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55156, "pace": null} TU	3 Plan: {"distance": null, "other_creator": null, "date": "2016-03-03", "description": "5 min - rozgrzewka\n7 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00\n5 min - 12:00", "simple_color": 5, "title": "Bieg", "duration": "1:11:28", "effort": null, "id": 55076, "pace": "04:30"} Bieg 1h 11min 28s 04:30/km 5 min - ro ... 5 min - rozgrzewka 7 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 5 min - 12:00 Aktywności: Rower 30min 15km 900m (01:53/km) (31.80 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2016-03-04", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55157, "pace": null} TU	5 Bieganie 35min 4km 390m (07:58/km) (7.53 km/h)	6 Plan: {"distance": "25.500", "other_creator": null, "date": "2016-03-06", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55102, "pace": null} Bieg 25km 500m Aktywności: Bieganie 38min 4km 690m (08:06/km) (7.41 km/h)	1h 53min 14km 080m (08:03/km) (7.45 km/h) 30min 15km 900m (01:53/km) (31.80 km/h)

Razem - Luty 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 02min	111km 250m	07:02/km	8.53 km/h
Rower:	4h 28min	57km 897m	04:37/km	12.95 km/h