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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość

<< Grudzień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Bieganie 20min 2km 760m (07:15/km) (8.28 km/h) Siłownia 50min Rower 20min 8km 810m (02:16/km) (26.43 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2015-12-29", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 55061, "pace": null} Bieg 30min Aktywności: Rower 20min 8km 000m (02:30/km) (24.00 km/h) Bieganie 30min 4km 340m (06:55/km) (8.68 km/h)	30	31 Plan: {"distance": null, "other_creator": null, "date": "2015-12-31", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55066, "pace": null} Bieg 40min Aktywności: Bieganie 30min 4km 470m (06:43/km) (8.94 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2016-01-01", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55065, "pace": null} TU Aktywności: Rower 30min 14km 130m (02:07/km) (28.26 km/h)	2	3 Plan: {"distance": "11.000", "other_creator": null, "date": "2016-01-03", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55058, "pace": "06:56"} Bieg 11km 000m 06:56/km Aktywności: Bieganie 1h 18min 30s 11km 000m (07:08/km) (8.41 km/h)	2h 38min 22km 570m (07:01/km) (8.54 km/h) 50min 1h 10min 30km 940m (02:15/km) (26.52 km/h)

4	5 Plan: {"distance": null, "other_creator": null, "date": "2016-01-05", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55078, "pace": null} Bieg 40min Aktywności: Bieganie 30min 4km 340m (06:55/km) (8.68 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2016-01-06", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55140, "pace": null} TU Aktywności: Rower 30min 14km 130m (02:07/km) (28.26 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2016-01-07", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 55098, "pace": null} Bieg 30min Aktywności: Bieganie 1h 00min 7km 710m (07:47/km) (7.71 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2016-01-08", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55141, "pace": null} TU Aktywności: Bieganie 30min 3km 960m (07:35/km) (7.92 km/h) Siłownia 35min Rower 30min 13km 800m (02:10/km) (27.60 km/h)	9	10 Plan: {"distance": "13.000", "other_creator": null, "date": "2016-01-10", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55067, "pace": "06:56"} Bieg 13km 000m 06:56/km	2h 00min 16km 010m (07:29/km) (8.00 km/h) 1h 00min 27km 930m (02:08/km) (27.93 km/h) 35min

11	12 Plan: {"distance": null, "other_creator": null, "date": "2016-01-12", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55079, "pace": null} Bieg 40min Aktywności: Bieganie 30min 4km 480m (06:42/km) (8.96 km/h) Rower 10min 4km 320m (02:19/km) (25.92 km/h)	13 Plan: {"distance": null, "other_creator": null, "date": "2016-01-13", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55142, "pace": null} TU	14 Plan: {"distance": null, "other_creator": null, "date": "2016-01-14", "description": "5 min - rozgrzewka\n5 x (800 m - 4:30, 400 m - 12:00)\n5 min - 10:00 (6km/h)\n5 min - 05:00 (marsz)\n", "simple_color": 5, "title": "Bieg", "duration": "0:55:20", "effort": null, "id": 55071, "pace": "04:30"} Bieg 55min 20s 04:30/km 5 min - ro ... 5 min - rozgrzewka 5 x (800 m - 4:30, 400 m - 12:00) 5 min - 10:00 (6km/h) 5 min - 05:00 (marsz) Aktywności: Bieganie 20min 3km 000m (06:40/km) (9.00 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2016-01-15", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55143, "pace": null} TU	16 Siłownia 30min Rower 10min 19s 5km 000m (02:04/km) (29.08 km/h)	17 Plan: {"distance": "12.000", "other_creator": null, "date": "2016-01-17", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55068, "pace": "06:56"} Bieg 12km 000m 06:56/km Aktywności: Bieganie 41min 22s 6km 000m (06:54/km) (8.70 km/h) Rower 10min 4km 470m (02:14/km) (26.82 km/h)	1h 31min 13km 480m (06:46/km) (8.85 km/h) 30min 13km 790m (02:11/km) (27.29 km/h) 30min

18	19 Plan: {"distance": null, "other_creator": null, "date": "2016-01-19", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55080, "pace": null} Bieg 40min Aktywności: Bieganie 35min 06s 5km 300m (06:37/km) (9.06 km/h) Rower 30min 13km 580m (02:13/km) (27.16 km/h)	20 Plan: {"distance": null, "other_creator": null, "date": "2016-01-20", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55144, "pace": null} TU Aktywności: Łyżwiarstwo 1h 44min 17s 9km 703m (10:45/km) (5.58 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2016-01-21", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:00:40", "effort": null, "id": 55099, "pace": null} Bieg 40s Aktywności: Bieganie 1h 00min 8km 330m (07:12/km) (8.33 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2016-01-22", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55145, "pace": null} TU Aktywności: Rower 12min 51s 6km 000m (02:09/km) (28.02 km/h)	23 Bieganie 20min 01s 3km 000m (06:40/km) (8.99 km/h) Siłownia 50min Rower 20min 9km 220m (02:10/km) (27.66 km/h)	24 Plan: {"distance": "12.000", "other_creator": null, "date": "2016-01-24", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 55069, "pace": "06:56"} Bieg 12km 000m 06:56/km Aktywności: Bieganie 1h 08min 59s 10km 000m (06:54/km) (8.70 km/h)	3h 04min 26km 630m (06:54/km) (8.68 km/h) 1h 02min 28km 800m (02:10/km) (27.49 km/h) 1h 44min 9km 703m (10:44/km) (5.58 km/h) 50min

25	26 Plan: {"distance": null, "other_creator": null, "date": "2016-01-26", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55081, "pace": null} Bieg 40min Aktywności: Bieganie 1h 00min 05s 8km 310m (07:14/km) (8.30 km/h) Rower 15min 6km 590m (02:17/km) (26.36 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2016-01-27", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55146, "pace": null} TU	28 Plan: {"distance": null, "other_creator": null, "date": "2016-01-28", "description": "", "simple_color": 4, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 55100, "pace": null} Bieg 40min Aktywności: Bieganie 40min 45s 4km 790m (08:30/km) (7.05 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2016-01-29", "description": "", "simple_color": 0, "title": "TU", "duration": null, "effort": null, "id": 55147, "pace": null} TU Aktywności: Siłownia 30min	30	31 Plan: {"distance": "5.000", "other_creator": null, "date": "2016-01-31", "description": "Zawody. Sprawdzenie czy tempo startowe jest realne", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 55070, "pace": "05:00"} Bieg 5km 000m 05:00/km Zawody. Sp ... Zawody. Sprawdzenie czy tempo startowe jest realne Aktywności: Bieganie 15min 1km 800m (08:20/km) (7.20 km/h) Bieganie 10min 56s 2km 000m (05:28/km) (10.98 km/h)	2h 06min 16km 900m (07:30/km) (8.00 km/h) 15min 6km 590m (02:16/km) (26.36 km/h) 30min

Razem - Styczeń 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 00min	84km 020m	07:08/km	8.39 km/h
Siłownia:	2h 25min	0km 000m
Rower:	3h 18min	91km 240m	02:10/km	27.63 km/h
Łyżwiarstwo:	1h 44min	9km 703m	10:44/km	5.58 km/h