Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Kwiecień 2014

Jednostka: Tempo | Prędkość

<< Marzec 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1 Plan: {"distance": null, "other_creator": null, "date": "2014-04-01", "description": "", "simple_color": 0, "title": "rozbieganie+stretching 5min", "duration": null, "effort": null, "id": 25326, "pace": null} rozbieganie +stretching 5min Aktywności: Bieganie 55min 51s 10km 500m (05:19/km) (11.28 km/h) HR:150/173	2	3 Plan: {"distance": "2.000", "other_creator": null, "date": "2014-04-03", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25331, "pace": null} rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2014-04-03", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25332, "pace": "05:10"} bieg w tempie 2km 000m 05:10/km {"distance": null, "other_creator": null, "date": "2014-04-03", "description": "4x2km/1km, 1km nie wolniej ni\u017c 6min", "simple_color": 6, "title": "interwa\u0142y", "duration": null, "effort": null, "id": 25333, "pace": "04:55"} interwały 04:55/km 4x2km/1km, ... 4x2km/1km, 1km nie wolniej niż 6min Aktywności: Bieganie 54min 46s 10km 800m (05:04/km) (11.83 km/h) HR:151/164	4	5 Bieganie 39min 32s 8km 000m (04:57/km) (12.14 km/h) HR:153/176	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-04-06", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25323, "pace": null} rozbieganie 12km 000m Aktywności: Bieganie 1h 12min 22s 14km 000m (05:10/km) (11.61 km/h) HR:152/164	3h 42min 43km 300m (05:08/km) (11.68 km/h)
	68.3		69.0		68.0	68.0
7	8 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-04-08", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25321, "pace": null} rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2014-04-08", "description": "5x100/100", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25322, "pace": null} rytmy 5x100/100	9 Bieganie 40min 24s 8km 000m (05:03/km) (11.88 km/h) HR:152/170	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-04-10", "description": "", "simple_color": 0, "title": "rozbieganie+stretching 5min", "duration": null, "effort": null, "id": 25320, "pace": null} rozbieganie +stretching 5min 12km 000m Aktywności: Bieganie 54min 32s 10km 800m (05:03/km) (11.88 km/h) HR:149/159	11	12 Bieganie 36min 22s 7km 400m (04:55/km) (12.21 km/h) HR:153/170	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-04-13", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25318, "pace": null} rozbieganie 10km 000m {"distance": "6.000", "other_creator": null, "date": "2014-04-13", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25319, "pace": "05:25"} bieg w tempie 6km 000m 05:25/km Aktywności: Bieganie 1h 11min 02s 14km 000m (05:04/km) (11.83 km/h) HR:151/166 Bieganie-trucht 19min 33s 3km 400m (05:45/km) (10.43 km/h) HR:142/149	3h 41min 43km 600m (05:05/km) (11.79 km/h)
		68.0	71.0		68.5	68.5
14	15 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-04-15", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25317, "pace": null} rozbieganie 8km 000m	16	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-04-17", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25315, "pace": null} rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2014-04-17", "description": "6x100/100", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25316, "pace": null} rytmy 6x100/100	18	19	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-04-20", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25312, "pace": null} rozbieganie 10km 000m {"distance": "5.000", "other_creator": null, "date": "2014-04-20", "description": "", "simple_color": 4, "title": "birg w tempie", "duration": null, "effort": null, "id": 25313, "pace": "05:25"} birg w tempie 5km 000m 05:25/km {"distance": "5.000", "other_creator": null, "date": "2014-04-20", "description": "", "simple_color": 6, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25314, "pace": "05:00"} bieg w tempie 5km 000m 05:00/km

21 Bieganie 1h 02min 12km 100m (05:07/km) (11.71 km/h) HR:157/168	22 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-04-22", "description": "", "simple_color": 0, "title": "rozbieganie+5min stretching", "duration": null, "effort": null, "id": 25311, "pace": null} rozbieganie +5min stretching 8km 000m Aktywności: Bieganie+podbieg i 1h 02min 15s 12km 200m (05:06/km) (11.76 km/h) HR:155/179	23	24 Plan: {"distance": "2.000", "other_creator": null, "date": "2014-04-24", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25306, "pace": null} rozbieganie 2km 000m {"distance": "4.000", "other_creator": null, "date": "2014-04-24", "description": "", "simple_color": 0, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25307, "pace": "05:30"} bieg w tempie 4km 000m 05:30/km {"distance": "2.000", "other_creator": null, "date": "2014-04-24", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25308, "pace": null} rozbieganie 2km 000m {"distance": "4.000", "other_creator": null, "date": "2014-04-24", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25309, "pace": "05:30"} bieg w tempie 4km 000m 05:30/km {"distance": "4.000", "other_creator": null, "date": "2014-04-24", "description": "", "simple_color": 6, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25310, "pace": "05:05"} bieg w tempie 4km 000m 05:05/km	25	26	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-04-27", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25305, "pace": null} rozbieganie 8km 000m Aktywności: Bieganie 1h 01min 16s 12km 000m (05:06/km) (11.75 km/h) HR:159/172	3h 05min 36km 300m (05:06/km) (11.74 km/h)
68.5	69.0					69.0
28	29 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-04-29", "description": "", "simple_color": 0, "title": "rozbieganie+5 min stretching", "duration": null, "effort": null, "id": 25304, "pace": null} rozbieganie +5 min stretching 10km 000m Aktywności: Bieganie 45min 49s 8km 500m (05:23/km) (11.13 km/h) HR:149/167	30	1 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-05-01", "description": "", "simple_color": 0, "title": "rozbieganie+stretching 5 min", "duration": null, "effort": null, "id": 25302, "pace": null} rozbieganie +stretching 5 min 8km 000m {"distance": null, "other_creator": null, "date": "2014-05-01", "description": "rytmy 5x100/100 z pr\u0119dko\u015bci\u0105 28s", "simple_color": 6, "title": "Rytmy", "duration": null, "effort": null, "id": 25303, "pace": null} Rytmy rytmy 5x10 ... rytmy 5x100/100 z prędkością 28s	2	3 II Półmaraton Śladami Bronka ... 1h 49min 23s 21km 097m (05:11/km) (11.57 km/h)	4	2h 35min 29km 597m (05:14/km) (11.44 km/h)
	69.0				69.0

Razem - Kwiecień 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	11h 15min	131km 700m	05:07/km	11.69 km/h