Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2014

Jednostka: Tempo | Prędkość

<< Luty 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-02-25", "description": "", "simple_color": 0, "title": "rozbieganie+stretching", "duration": null, "effort": null, "id": 25355, "pace": null} rozbieganie +stretching 10km 000m Aktywności: Bieganie 42min 45s 8km 600m (04:58/km) (12.07 km/h) HR:158/170	26 Bieganie AB 58min 21s 11km 009m (05:18/km) (11.32 km/h) HR:147/168	27 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-02-27", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25353, "pace": null} rozbieganie 8km 000m {"distance": null, "other_creator": null, "date": "2014-02-27", "description": "100/200/300/200/100 na 100m, szybkie odcinki w tempie 29s/100m, przerwa spokojnym truchtem", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25354, "pace": null} rytmy 100/200/30 ... 100/200/300/200/100 na 100m, szybkie odcinki w tempie 29s/100m, przerwa spokojnym truchtem Aktywności: Bieganie+podbieg i 1h 02min 11km 500m (05:23/km) (11.13 km/h) HR:147/176	28	1	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-03-02", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25351, "pace": null} rozbieganie 10km 000m {"distance": "6.000", "other_creator": null, "date": "2014-03-02", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25352, "pace": "05:25"} bieg w tempie 6km 000m 05:25/km Aktywności: Bieganie 1h 18min 42s 15km 278m (05:09/km) (11.65 km/h) HR:147/166	4h 01min 46km 387m (05:12/km) (11.51 km/h)
	70.5	70.0	68.5			68.5
3	4 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-03-04", "description": "", "simple_color": 0, "title": "rozbieganie+stretching", "duration": null, "effort": null, "id": 25350, "pace": null} rozbieganie +stretching 8km 000m Aktywności: Bieganie 42min 08s 7km 820m (05:23/km) (11.14 km/h) HR:145/157	5	6 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-03-06", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25348, "pace": null} rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2014-03-06", "description": "5x100/100m", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25349, "pace": null} rytmy 5x100/100m Aktywności: Bieganie+rytmy 10x100/100 1h 03min 09s 11km 954m (05:17/km) (11.36 km/h) HR:156/181	7	8	9 Plan: {"distance": "2.000", "other_creator": null, "date": "2014-03-09", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25345, "pace": null} rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2014-03-09", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25346, "pace": "05:10"} bieg w tempie 2km 000m 05:10/km {"distance": null, "other_creator": null, "date": "2014-03-09", "description": "5x1km, 1km nie d\u0142u\u017cej ni\u017c 6:30", "simple_color": 6, "title": "interwa\u0142y", "duration": null, "effort": null, "id": 25347, "pace": "04:55"} interwały 04:55/km 5x1km, 1km ... 5x1km, 1km nie dłużej niż 6:30 Aktywności: Bieganie+interwa ły 5x1/1km 1h 17min 23s 14km 500m (05:20/km) (11.24 km/h) HR:157/181	3h 02min 34km 274m (05:19/km) (11.26 km/h)
	68.5		68.0			69.0
10	11 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-03-11", "description": "", "simple_color": 0, "title": "rozbieganie+stretching", "duration": null, "effort": null, "id": 25344, "pace": null} rozbieganie +stretching 8km 000m Aktywności: Bieganie+podbieg i 10x100m 1h 06min 43s 12km 239m (05:27/km) (11.01 km/h) HR:153/168	12	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-03-13", "description": "", "simple_color": 0, "title": "rozbieganie+stretching", "duration": null, "effort": null, "id": 25343, "pace": null} rozbieganie +stretching 10km 000m Aktywności: Bieganie 12km 221m HR:147/163	14	15	16 Plan: {"distance": "2.000", "other_creator": null, "date": "2014-03-16", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25340, "pace": null} rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2014-03-16", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25341, "pace": "05:10"} bieg w tempie 2km 000m 05:10/km {"distance": null, "other_creator": null, "date": "2014-03-16", "description": "6x1km/1km, 1km nie d\u0142u\u017cej ni\u017c 6min", "simple_color": 6, "title": "interwa\u0142y", "duration": null, "effort": null, "id": 25342, "pace": "04:55"} interwały 04:55/km 6x1km/1km, ... 6x1km/1km, 1km nie dłużej niż 6min Aktywności: Bieganie 1h 23min 15s 16km 000m (05:12/km) (11.53 km/h) HR:156/163	2h 29min 40km 460m (05:18/km) (11.30 km/h)
	71.0		70.0			69.0
17	18 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-03-18", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25339, "pace": null} rozbieganie 12km 000m	19 Bieganie 1h 02min 07s 11km 846m (05:15/km) (11.44 km/h) HR:147/167	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-03-20", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25337, "pace": null} rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2014-03-20", "description": "5x100/100m", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25338, "pace": null} rytmy 5x100/100m Aktywności: Bieganie+przebie żki 10xcoś tam 1h 02min 16s 11km 900m (05:14/km) (11.47 km/h) HR:148/164	21	22	23 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-03-23", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25335, "pace": null} rozbieganie 12km 000m {"distance": "5.000", "other_creator": null, "date": "2014-03-23", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25336, "pace": "05:25"} bieg w tempie 5km 000m 05:25/km	2h 04min 23km 746m (05:14/km) (11.45 km/h)
		69.5	70.0
24	25 Plan: {"distance": "8.000", "other_creator": null, "date": "2014-03-25", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25334, "pace": null} rozbieganie 8km 000m Aktywności: Bieganie 56min 42s 10km 350m (05:29/km) (10.95 km/h) HR:148/161	26 Bieganie 1h 05min 39s 12km 300m (05:20/km) (11.24 km/h) HR:149/173	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2014-03-27", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25328, "pace": null} rozbieganie 10km 000m {"distance": null, "other_creator": null, "date": "2014-03-27", "description": "6x100/100m", "simple_color": 6, "title": "rytmy", "duration": null, "effort": null, "id": 25329, "pace": null} rytmy 6x100/100m Aktywności: Bieganie 54min 38s 10km 000m (05:28/km) (10.98 km/h) HR:145/158	28	29 Bieganie 42min 26s 8km 000m (05:18/km) (11.31 km/h) HR:152/172	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-03-30", "description": "", "simple_color": 0, "title": "rozbieganie lub start na 10km", "duration": null, "effort": null, "id": 25327, "pace": null} rozbieganie lub start na ... 12km 000m	3h 39min 40km 650m (05:23/km) (11.12 km/h)
	69.5	68.3	69.0		68.0
31	1 Plan: {"distance": null, "other_creator": null, "date": "2014-04-01", "description": "", "simple_color": 0, "title": "rozbieganie+stretching 5min", "duration": null, "effort": null, "id": 25326, "pace": null} rozbieganie +stretching 5min Aktywności: Bieganie 55min 51s 10km 500m (05:19/km) (11.28 km/h) HR:150/173	2	3 Plan: {"distance": "2.000", "other_creator": null, "date": "2014-04-03", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25331, "pace": null} rozbieganie 2km 000m {"distance": "2.000", "other_creator": null, "date": "2014-04-03", "description": "", "simple_color": 4, "title": "bieg w tempie", "duration": null, "effort": null, "id": 25332, "pace": "05:10"} bieg w tempie 2km 000m 05:10/km {"distance": null, "other_creator": null, "date": "2014-04-03", "description": "4x2km/1km, 1km nie wolniej ni\u017c 6min", "simple_color": 6, "title": "interwa\u0142y", "duration": null, "effort": null, "id": 25333, "pace": "04:55"} interwały 04:55/km 4x2km/1km, ... 4x2km/1km, 1km nie wolniej niż 6min Aktywności: Bieganie 54min 46s 10km 800m (05:04/km) (11.83 km/h) HR:151/164	4	5 Bieganie 39min 32s 8km 000m (04:57/km) (12.14 km/h) HR:153/176	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2014-04-06", "description": "", "simple_color": 0, "title": "rozbieganie", "duration": null, "effort": null, "id": 25323, "pace": null} rozbieganie 12km 000m Aktywności: Bieganie 1h 12min 22s 14km 000m (05:10/km) (11.61 km/h) HR:152/164	3h 42min 43km 300m (05:08/km) (11.68 km/h)
	68.3		69.0		68.0	68.0

Razem - Marzec 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 35min	154km 408m	05:18/km	11.30 km/h