Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Kwiecień 2015

Jednostka: Tempo | Prędkość

<< Marzec 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Swimming 25min 500m (50:00/km) (1.20 km/h)	1	2 Swimming 45min 1km 250m (36:00/km) (1.67 km/h)	3 Running 34min 10s 6km 467m (05:17/km) (11.36 km/h)	4	5	34min 6km 467m (05:16/km) (11.36 km/h) 1h 10min 1km 750m (40:00/km) (1.50 km/h)
				76.6
6 Swimming 45min 500m (30:00/km) (0.67 km/h)	7 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-04-07", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47440, "pace": null} Run 8km 000m Aktywności: Running 41min 03s 8km 024m (05:07/km) (11.73 km/h)	8 Running 1h 17min 50s 13km 301m (05:51/km) (10.25 km/h) Cycling 59min 30s 16km 636m (03:35/km) (16.78 km/h)	9 Plan: {"distance": "14.000", "other_creator": null, "date": "2015-04-09", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47447, "pace": null} Run 14km 000m	10	11 Cycling 5h 27min 26s 63km 476m (05:10/km) (11.63 km/h)	12 Plan: {"distance": "18.000", "other_creator": null, "date": "2015-04-12", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47446, "pace": null} Run 18km 000m Aktywności: Swimming 45min 650m (09:14/km) (0.87 km/h) Running 1h 52min 19s 16km 249m (06:55/km) (8.68 km/h)	3h 51min 37km 574m (06:09/km) (9.75 km/h) 1h 30min 1km 150m (18:15/km) (0.77 km/h) 6h 26min 80km 112m (04:49/km) (12.42 km/h)
	77.4	77.3
13 Swimming 45min 1km 350m (33:20/km) (1.80 km/h)	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-04-14", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47448, "pace": null} Run 8km 000m	15	16 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-16", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47449, "pace": null} Run 20km 000m	17 Running 41min 26s 5km 019m (08:15/km) (7.27 km/h)	18	19 Plan: {"distance": "25.000", "other_creator": null, "date": "2015-04-19", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47445, "pace": null} Run 25km 000m Aktywności: Running 46min 31s 8km 387m (05:33/km) (10.82 km/h) IV Dycha do Maratonu 57min 36s 10km 000m (05:46/km) (10.42 km/h) Running 20min 54s 4km 007m (05:13/km) (11.50 km/h)	2h 46min 27km 413m (06:04/km) (9.88 km/h) 45min 1km 350m (33:20/km) (1.80 km/h)

20 Cycling 2h 22min 56s 48km 787m (02:56/km) (20.48 km/h)	21 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-04-21", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47450, "pace": null} Run 8km 000m Aktywności: Running 42min 14s 8km 059m (05:14/km) (11.45 km/h)	22	23 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-23", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47451, "pace": null} Run 20km 000m Aktywności: Running 59min 37s 10km 018m (05:57/km) (10.08 km/h) Swimming 45min 1km 000m (45:00/km) (1.33 km/h)	24 Swimming 45min 1km 250m (36:00/km) (1.67 km/h)	25 Cycling 5h 03min 44s 100km 514m (03:01/km) (19.86 km/h)	26 Plan: {"distance": "35.000", "other_creator": null, "date": "2015-04-26", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47444, "pace": null} Run 35km 000m Aktywności: Running 3h 44min 17s 34km 202m (06:33/km) (9.15 km/h)	5h 26min 52km 279m (06:14/km) (9.62 km/h) 7h 26min 149km 301m (02:59/km) (20.06 km/h) 1h 30min 2km 250m (40:00/km) (1.50 km/h)
	77.9		77.3
27	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-04-28", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47452, "pace": null} Run 8km 000m Aktywności: Running 41min 39s 8km 031m (05:11/km) (11.57 km/h)	29	30	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-05-01", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47441, "pace": null} Run 10km 000m Aktywności: Running 54min 10km 000m (05:24/km) (11.11 km/h)	2 Cycling 3h 20min 46s 76km 183m (02:38/km) (22.77 km/h)	3 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-05-03", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 47443, "pace": null} Run 20km 000m Aktywności: Running 1h 00min 15s 10km 873m (05:32/km) (10.83 km/h) Bieg po prawdziwym Lublinie ... 2h 39min 29s 17km 742m (08:59/km) (6.67 km/h)	5h 15min 46km 646m (06:45/km) (8.87 km/h) 3h 20min 76km 183m (02:38/km) (22.77 km/h)

Razem - Kwiecień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 19min	131km 764m	06:04/km	9.89 km/h
Swimming:	4h 30min	6km 000m	45:00/km	1.33 km/h
Cycling:	13h 53min	229km 413m	03:38/km	16.51 km/h