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Dzienniczek - Luty 2015

Jednostka: Tempo | Prędkość

<< Styczeń 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Swimming 45min 1km 500m (30:00/km) (2.00 km/h)	27 Plan: {"distance": "12.000", "other_creator": null, "date": "2015-01-27", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43712, "pace": null} Run 12km 000m Aktywności: Running 1h 10min 45s 12km 556m (05:38/km) (10.65 km/h)	28 Swimming 45min 1km 500m (30:00/km) (2.00 km/h)	29 Plan: {"distance": "14.000", "other_creator": null, "date": "2015-01-29", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43713, "pace": null} Run 14km 000m Aktywności: Running 1h 26min 31s 15km 309m (05:39/km) (10.62 km/h)	30	31	1 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-02-01", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43714, "pace": null} Run 17km 000m Aktywności: Running 1h 52min 38s 19km 441m (05:48/km) (10.36 km/h)	4h 29min 47km 306m (05:42/km) (10.52 km/h) 1h 30min 3km 000m (30:00/km) (2.00 km/h)
	79.1		79.0
2 Swimming 45min 1km 500m (30:00/km) (2.00 km/h)	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-02-03", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43715, "pace": null} Run 10km 000m Aktywności: Running 44min 06s 7km 998m (05:31/km) (10.88 km/h)	4 Swimming 40min 1km 100m (36:22/km) (1.65 km/h)	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-05", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43716, "pace": null} Run 15km 000m Aktywności: Running 1h 38min 12s 17km 782m (05:31/km) (10.86 km/h)	6	7 Swimming 45min 250m (00:00/km) (0.33 km/h)	8 Plan: {"distance": "21.000", "other_creator": null, "date": "2015-02-08", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43717, "pace": null} Run 21km 000m Aktywności: Running 2h 44min 12s 28km 054m (05:51/km) (10.25 km/h)	5h 06min 53km 834m (05:41/km) (10.54 km/h) 2h 10min 2km 850m (45:36/km) (1.32 km/h)
	78.4		75.6			76.9
9	10 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-02-10", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43718, "pace": null} Run 15km 000m Aktywności: Running 42min 30s 8km 037m (05:17/km) (11.35 km/h)	11	12 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-02-12", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43719, "pace": null} Run 20km 000m Aktywności: Running 1h 29min 42s 16km 005m (05:36/km) (10.71 km/h)	13 Swimming 45min 750m (00:00/km) (1.00 km/h)	14 Running 1h 19min 13s 14km 633m (05:25/km) (11.08 km/h) City Trail Lublin bieg ... 23min 25s 5km 000m (04:41/km) (12.81 km/h) Running 1h 17min 33s 13km 000m (05:58/km) (10.06 km/h)	15 Plan: {"distance": "26.000", "other_creator": null, "date": "2015-02-15", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43720, "pace": null} Run 26km 000m	5h 12min 56km 675m (05:30/km) (10.88 km/h) 45min 750m (00:00/km) (1.00 km/h)
	77.5		76.4
16	17 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-02-17", "description": "szybko", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43722, "pace": null} Run 8km 000m szybko Aktywności: Running 40min 59s 8km 006m (05:07/km) (11.72 km/h)	18	19 Plan: {"distance": "17.000", "other_creator": null, "date": "2015-02-19", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43723, "pace": null} Run 17km 000m	20	21	22 Plan: {"distance": "32.000", "other_creator": null, "date": "2015-02-22", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43724, "pace": null} Run 32km 000m	40min 8km 006m (05:07/km) (11.72 km/h)
	77.8
23	24 Plan: {"distance": "8.000", "other_creator": null, "date": "2015-02-24", "description": "szybko", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43725, "pace": null} Run 8km 000m szybko	25	26 Plan: {"distance": "19.000", "other_creator": null, "date": "2015-02-26", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43726, "pace": null} Run 19km 000m	27	28	1 Plan: {"distance": "36.000", "other_creator": null, "date": "2015-03-01", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 43727, "pace": null} Run 36km 000m

Razem - Luty 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 52min	137km 956m	05:36/km	10.71 km/h
Swimming:	2h 55min	3km 600m	48:36/km	1.23 km/h