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| << Maj 2019 | Lipiec 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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Plan:
E48'
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Plan:
I 5x4'w/3'res t
15'+20'+15
...
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Plan:
E48'
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Plan:
E48'w/ 6x20'' strides
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Plan:
L103' ES
Bieg na cz
...
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Plan:
E48'
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Plan:
80% of 510'=408'
80% of 510
...
E60'w/ 3x20'' strides+ 3xhill ...
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Plan:
E45'
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Plan:
I 5x4'w/3'res t
15'+20'+15
...
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Plan:
E48'
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Plan:
E60'w/ 6x20'' strides
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Plan:
E20'+40'T+E 20'
Eat like b
...
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Plan:
E50'
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Plan:
70% of 510'=357'
70% of 510
...
E50'w/ 3x20'' strides+ 3xhill ...
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Plan:
E45'w/ 6x20''strid es
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Plan:
I 3x1200w/ 4min rest
Allow 15'
...
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Plan:
E46'
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Plan:
E45'w/ 6x20'' strides
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Plan:
E2Mi+5x6'T/ 1'rest+ E60'
+Kenyan Co
...
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Plan:
OFF
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Plan:
90% of 510'=459'
90% of 510
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E60'w/ 3x20'' strides+ 4xhill ...
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Plan:
E60'w/ 6x20''strdi es
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Plan:
I 4x1200w/ 4min rest
Allow 15'
...
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Plan:
E50'w
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Plan:
E60'w/ 6x20'' strides
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Plan:
L114' ES
Bieg na cz
...
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Plan:
E55'
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Plan:
90% of 510'=459'
90% of 510
...
E60'w/ 3x20'' strides+ 5xhill ...
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Plan:
E60'w/ 6x20''strid es
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Plan:
E2Mi+ I 4x5'w/3'res t
Allow 15'
...
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Plan:
E50'
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Plan:
E60'w/ 6x20'' strides
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Plan:
E2Mi+2x12'T /2'rest+ E60'
+Kenyan Co
...
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Plan:
E60'
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 0km 000m |
