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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość
<< Listopad 2018
Przejdź do:
Styczeń 2019 >>
Po Wt Śr Cz Pt So Nd Razem
55min 14s
10km 120m
(05:27/km)
1h 18min 23s
15km 110m
(05:11/km)
1h 12min 47s
13km 390m
(05:26/km)
1
20min 56s
4km 070m
(05:09/km)
9min 20s
1km 480m
(06:18/km)
5min 21s
620m
(08:38/km)
30min 20s
6km 666m
(04:33/km)
2
56min 40s
11km 020m
(05:09/km)
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5h 29min
62km 476m
(05:15/km)
3
1h 07min 55s
12km 240m
(05:33/km)
4
1h 17min 29s
15km 090m
(05:08/km)
5
31min 01s
12km 220m
(02:32/km)
6
1h 09min 57s
13km 160m
(05:19/km)
7
8
1h 24min 30s
15km 200m
(05:34/km)
9
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4h 59min
55km 690m
(05:23/km)
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31min
12km 220m
(02:32/km)
1h 00min 57s
11km 510m
(05:18/km)
1h 13min 14s
13km 210m
(05:33/km)
52min 56s
10km 150m
(05:13/km)
1h 10min 40s
13km 800m
(05:07/km)
1h 20min 14s
15km 080m
(05:19/km)
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5h 38min
63km 750m
(05:18/km)
54min 43s
10km 230m
(05:21/km)
1h 05min 23s
11km 730m
(05:34/km)
1h 17min 42s
15km 150m
(05:08/km)
59min 06s
11km 170m
(05:17/km)
50min 04s
10km 010m
(05:00/km)
9min 51s
2km 020m
(04:53/km)
22min 22s
5km 000m
(04:28/km)
6min 29s
1km 260m
(05:09/km)
54min 50s
10km 360m
(05:18/km)
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6h 40min
76km 930m
(05:12/km)
8min 36s
1km 700m
(05:04/km)
22min 41s
5km 000m
(04:32/km)
22min 48s
4km 470m
(05:06/km)
1h 11min 04s
13km 800m
(05:09/km)
1h 14min 42s
15km 060m
(04:58/km)
25min 04s
5km 020m
(05:00/km)
23min 07s
5km 000m
(04:37/km)
16min
3km 090m
(05:11/km)
1h 14min
15km 080m
(04:54/km)
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5h 38min
68km 220m
(04:57/km)
15min 44s
3km 090m
(05:06/km)
7min 19s
1km 180m
(06:12/km)
43min 46s
10km 000m
(04:23/km)
1
4min 52s
1km 040m
(04:41/km)
23min 38s
5km 000m
(04:44/km)
20min 59s
4km 000m
(05:15/km)
38min 15s
13km 660m
(02:48/km)
2
29min 46s
10km 090m
(02:57/km)
3
1h 01min 38s
11km 620m
(05:18/km)
1h 09min 09s
13km 160m
(05:15/km)
4
1h 01min 30s
11km 310m
(05:26/km)
5
5min 54s
1km 160m
(05:05/km)
21min 59s
5km 000m
(04:24/km)
23min 15s
4km 510m
(05:09/km)
1h 01min 48s
21km 290m
(02:54/km)
6
1h 10min 09s
14km 100m
(04:59/km)
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7h 09min
85km 170m
(05:02/km)
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2h 09min
45km 040m
(02:52/km)

Razem - Grudzień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 26h 05min 302km 716m 05:10/km 11.60 km/h
Jazda na rowerze: 31min 12km 220m 02:32/km 23.64 km/h