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| << Wrzesień 2021 | Listopad 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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40min
4km 000m
(10:00/km)
4h 00min
3h 50min
23km 500m
(09:47/km)
2h 17min
36km 800m
(03:43/km)
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6h 43min
40km 750m
(09:53/km)
1h 05min
6km 000m
(10:50/km)
5h 30min
3h 48min
64km 900m
(03:30/km)
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5h 36min
32km 600m
(10:18/km)
4h 20min
1h 19min
7km 200m
(10:58/km)
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7h 03min
41km 850m
(10:06/km)
6h 10min
2h 05min
10km 100m
(12:22/km)
1h 51min
29km 600m
(03:45/km)
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6h 00min
4h 03min
23km 050m
(10:32/km)
4h 05min
20km 100m
(12:11/km)
1h 41min
29km 600m
(03:24/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 0km 000m | |||
| Marsz: | 8h 34min | 43km 400m | 11:50/km | 5.07 km/h |
| Joga: | 22h 00min | 0km 000m | ||
| Nordic walking: | 23h 55min | 141km 750m | 10:07/km | 5.93 km/h |
| Jazda na rowerze: | 9h 37min | 160km 900m | 03:35/km | 16.73 km/h |