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Dzienniczek - Październik 2012

Jednostka: Tempo | Prędkość

<< Wrzesień 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3 Trening 9min 55s 2km 029m (04:53/km) (12.28 km/h) Trening 15min 22s 2km 638m (05:50/km) (10.30 km/h) Trening 12min 48s 2km 315m (05:32/km) (10.85 km/h) Trening 13min 01s 2km 291m (05:41/km) (10.56 km/h)	4	5	6 Trening 22min 28s 4km 522m (04:58/km) (12.08 km/h) Trening 17min 10s 3km 419m (05:01/km) (11.95 km/h) Trening 22min 55s 4km 038m (05:41/km) (10.57 km/h)	7 Trening 22min 55s 4km 513m (05:05/km) (11.82 km/h) Trening 17min 26s 3km 413m (05:06/km) (11.75 km/h) Trening 18min 08s 3km 434m (05:17/km) (11.36 km/h)	2h 52min 32km 612m (05:16/km) (11.37 km/h)

8	9	10 Trening 11min 16s 2km 347m (04:48/km) (12.50 km/h) Trening 12min 13s 2km 315m (05:17/km) (11.37 km/h) Trening 12min 19s 2km 347m (05:15/km) (11.43 km/h) Trening 12min 18s 2km 325m (05:17/km) (11.34 km/h)	11 Trening 10min 56s 2km 347m (04:40/km) (12.88 km/h) Trening 11min 23s 2km 275m (05:00/km) (11.99 km/h) Trening 6min 20s 1km 340m (04:44/km) (12.69 km/h)	12	13 Trening 23min 32s 4km 613m (05:06/km) (11.76 km/h) Trening 6min 27s 1km 189m (05:25/km) (11.06 km/h) Trening 6min 48s 1km 270m (05:21/km) (11.21 km/h) Trening 17min 08s 3km 210m (05:20/km) (11.24 km/h) Trening 7min 05s 1km 339m (05:17/km) (11.34 km/h)	14 Trening 24min 43s 4km 574m (05:24/km) (11.10 km/h) Trening 6min 59s 1km 210m (05:46/km) (10.40 km/h) Trening 11min 13s 2km 104m (05:20/km) (11.25 km/h) Trening 12min 21s 2km 306m (05:21/km) (11.20 km/h)	3h 13min 37km 111m (05:12/km) (11.54 km/h)

15 Trening 11min 29s 2km 306m (04:59/km) (12.05 km/h) Trening 10min 21s 1km 983m (05:13/km) (11.50 km/h) Trening 10min 54s 2km 018m (05:24/km) (11.11 km/h) Trening 16min 11s 2km 936m (05:31/km) (10.89 km/h) Trening 6min 52s 1km 359m (05:03/km) (11.87 km/h)	16	17	18 Trening 47min 28s 9km 491m (05:00/km) (12.00 km/h)	19	20 Trening 10min 26s 2km 013m (05:11/km) (11.58 km/h) Trening 10min 45s 2km 028m (05:18/km) (11.32 km/h) Trening 5min 35s 1km 004m (05:34/km) (10.79 km/h) Trening 8min 22s 1km 515m (05:31/km) (10.86 km/h) Trening 14min 57s 2km 754m (05:26/km) (11.05 km/h) Trening 6min 49s 1km 373m (04:58/km) (12.09 km/h)	21 Trening 12min 10s 2km 300m (05:17/km) (11.34 km/h) Trening 9min 48s 2km 010m (04:53/km) (12.31 km/h) Trening 13min 50s 2km 620m (05:17/km) (11.36 km/h) Trening 12min 09s 2km 310m (05:16/km) (11.41 km/h) Trening 7min 1km 375m (05:05/km) (11.79 km/h)	3h 35min 41km 395m (05:11/km) (11.55 km/h)

22	23	24	25 Trening 11min 29s 2km 335m (04:55/km) (12.20 km/h) Trening 12min 18s 2km 315m (05:19/km) (11.29 km/h) Trening 12min 47s 2km 301m (05:33/km) (10.80 km/h) Trening 12min 24s 2km 316m (05:21/km) (11.21 km/h) Trening 7min 19s 1km 385m (05:17/km) (11.36 km/h)	26 Running 14min 29s 3km 135m (04:37/km) (12.99 km/h) Running 9min 43s 2km 017m (04:49/km) (12.45 km/h) Running 7min 17s 1km 530m (04:46/km) (12.60 km/h) Running 10min 04s 1km 995m (05:03/km) (11.89 km/h) no name (4).gpx 2min 21s 530m (04:26/km) (13.53 km/h) no name (5).gpx 3min 59s 820m (04:51/km) (12.35 km/h)	27	28	1h 44min 20km 679m (05:02/km) (11.91 km/h)

29 Running 11min 54s 2km 461m (04:50/km) (12.41 km/h) Running 10min 34s 1km 999m (05:17/km) (11.35 km/h) Running 10min 19s 2km 004m (05:09/km) (11.65 km/h) Running 10min 44s 1km 988m (05:24/km) (11.11 km/h) Running 7min 53s 1km 532m (05:09/km) (11.66 km/h)	30	31 Running 26min 21s 5km 121m (05:09/km) (11.66 km/h) Running 25min 04s 5km 006m (05:00/km) (11.98 km/h)	1	2 Running 9min 55s 2km 020m (04:55/km) (12.22 km/h) Running 14min 32s 2km 785m (05:13/km) (11.50 km/h) Running 14min 24s 2km 731m (05:16/km) (11.38 km/h) Running 10min 54s 2km 038m (05:21/km) (11.22 km/h) Running 5min 27s 1km 016m (05:22/km) (11.19 km/h)	3	4 Running 21min 41s 4km 225m (05:08/km) (11.69 km/h) Bieganie 57min 44s 10km 259m (05:38/km) (10.66 km/h) Running 8min 52s 1km 701m (05:13/km) (11.51 km/h)	4h 06min 46km 886m (05:15/km) (11.42 km/h)

Razem - Październik 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 07min	151km 908m	05:10/km	11.58 km/h