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Dzienniczek - Listopad 2025

Jednostka: Tempo | Prędkość

<< Październik 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	31 Running 1h 06min 10s 9km 290m (07:07/km) (8.42 km/h)	1 Running 15min 11s 2km 860m (05:19/km) (11.30 km/h) Running 18min 51s 3km 111m (06:04/km) (9.90 km/h)	2 Running 21min 12s 4km 029m (05:16/km) (11.40 km/h) Running 23min 28s 4km 287m (05:28/km) (10.96 km/h) Running 22min 31s 3km 228m (06:59/km) (8.60 km/h)	2h 47min 26km 805m (06:14/km) (9.61 km/h)

3 Running 1h 34min 52s 14km 303m (06:38/km) (9.05 km/h)	4 Running 1h 29min 56s 14km 984m (06:00/km) (10.00 km/h) Running 7min 15s	5 Running 33min 06s 3km 017m (10:58/km) (5.47 km/h) Running 1h 17min 12s 11km 104m (06:57/km) (8.63 km/h) Running 36min 35s 6km 356m (05:45/km) (10.42 km/h)	6 Running 1h 11min 42s 10km 347m (06:56/km) (8.66 km/h)	7 Running 7min 04s Running 50min 13s 7km 746m (06:29/km) (9.26 km/h) Running 1h 17min 05s 3km 593m (21:27/km) (2.80 km/h) Running 1h 02min 52s 9km 337m (06:44/km) (8.91 km/h)	8 Running 10min 15s 1km 222m (08:23/km) (7.15 km/h) Running 2h 05min 08s 14km 827m (08:26/km) (7.11 km/h) Running 18min 25s 2km 342m (07:52/km) (7.63 km/h)	9 Running 57min 53s 2km 171m (26:40/km) (2.25 km/h) Running 20min 57s 4km 999m (04:11/km) (14.32 km/h) Running 2h 13min 58s 13km 954m (09:36/km) (6.25 km/h)	16h 14min 120km 302m (07:58/km) (7.52 km/h)

10 Running 27min 29s 2km 639m (10:25/km) (5.76 km/h) Running 27min 59s 4km 150m (06:45/km) (8.90 km/h)	11 Running 24min 02s 3km 192m (07:32/km) (7.97 km/h)	12 Running 46min 15s 7km 993m (05:47/km) (10.37 km/h) Running 38min 53s 5km 539m (07:01/km) (8.55 km/h) Running 57min 23s 3km 676m (15:37/km) (3.84 km/h) Running 29min 36s 3km 355m (08:49/km) (6.80 km/h)	13 Running 1min 31s 222m (06:50/km) (8.78 km/h) Running 48min 03s 5km 692m (08:27/km) (7.11 km/h) Running 44min 53s 6km 314m (07:07/km) (8.44 km/h)	14 Running 16min 54s 1km 350m (12:31/km) (4.79 km/h)	15 Running 04s Running 55min 58s 7km 213m (07:46/km) (7.73 km/h) Running 1h 07min 19s 7km 578m (08:53/km) (6.75 km/h)	16 Running 1h 11min 52s 11km 230m (06:24/km) (9.38 km/h)	9h 18min 70km 143m (07:57/km) (7.54 km/h)

17	18	19	20	21	22 Running 19min 08s 1km 342m (14:15/km) (4.21 km/h)	23 Running 1h 01min 20s 8km 880m (06:54/km) (8.69 km/h)	1h 20min 10km 222m (07:52/km) (7.62 km/h)

24 Running 1h 48min 06s 15km 218m (07:06/km) (8.45 km/h)	25 Running 1h 55min 58s 16km 925m (06:51/km) (8.76 km/h)	26 Running 1h 59min 23s 16km 079m (07:25/km) (8.08 km/h)	27 Running 1h 42min 39s 16km 788m (06:07/km) (9.81 km/h)	28 Running 1h 27min 16s 12km 428m (07:01/km) (8.54 km/h) Running 38min 20s 6km 002m (06:23/km) (9.39 km/h) Running 36min 49s 6km 999m (05:16/km) (11.41 km/h)	29 Running 37min 47s 4km 966m (07:37/km) (7.89 km/h) Running 1h 16min 11s 13km 181m (05:47/km) (10.38 km/h)	30 Running 43min 48s 8km 162m (05:22/km) (11.18 km/h) Running 1h 00min 02s 14km 999m (04:00/km) (14.99 km/h) Running 1h 32min 09s 12km 943m (07:07/km) (8.43 km/h)	15h 18min 144km 690m (06:20/km) (9.45 km/h)

Razem - Listopad 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	43h 52min	362km 872m	07:12/km	8.32 km/h