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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość

<< Maj 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Running 1h 11min 16s 4km 959m (14:22/km) (4.18 km/h) Running 2h 37min 58s 522m (02:37/km) (0.20 km/h)	1 Running 1h 25min 41s 1km 557m (55:02/km) (1.09 km/h)	2 Running 2h 50min 49s 7km 214m (23:41/km) (2.53 km/h)	3	4 Running 1h 59min 29s 9km 742m (12:16/km) (4.89 km/h)	5 Running 39min 1km 901m (20:31/km) (2.92 km/h) Running 1h 49min 53s 4km 359m (25:13/km) (2.38 km/h) Running 4h 00min 50s 7km 387m (32:36/km) (1.84 km/h) Running 25min 34s 605m (42:16/km) (1.42 km/h)	6 Running 20min 55s 2km 270m (09:13/km) (6.51 km/h) Running 4h 38min 31s 9km 951m (27:59/km) (2.14 km/h)	21h 59min 50km 467m (26:09/km) (2.29 km/h)

7 Running 33min 48s 4km 173m (08:06/km) (7.41 km/h) Running 17min 59s 2km 010m (08:57/km) (6.71 km/h)	8 Running 35min 29s 2km 530m (14:02/km) (4.28 km/h) Running 25min 08s 730m (34:26/km) (1.74 km/h)	9 Running 35min 12s 2km 867m (12:17/km) (4.89 km/h) Running 20min 407m (49:08/km) (1.22 km/h)	10 Running 31min 12s 3km 675m (08:29/km) (7.07 km/h) Running 19min 47s 2km 565m (07:43/km) (7.78 km/h)	11 Running 19min 27s 3km 235m (06:01/km) (9.98 km/h) Running 1h 12min 30s 3km 213m (22:34/km) (2.66 km/h)	12 Running 15min 45s 900m (17:30/km) (3.43 km/h) Running 2h 21min 24s 6km 103m (23:10/km) (2.59 km/h) Running 45min 03s 2km 423m (18:36/km) (3.23 km/h) Running 5h 14min 18s 8km 965m (35:04/km) (1.71 km/h) Running 1h 17min 38s 2km 686m (28:54/km) (2.08 km/h)	13 Running 17min 14s 2km 720m (06:20/km) (9.47 km/h) Running 1h 35min 54s 2km 565m (37:23/km) (1.60 km/h) Running 51min 37s 2km 403m (21:29/km) (2.79 km/h) Running 1h 05min 29s 3km 707m (17:40/km) (3.40 km/h) Running 16min 05s 2km 456m (06:33/km) (9.16 km/h) Running 1h 02min 33s 3km 087m (20:16/km) (2.96 km/h) Running 2h 07min 31s 3km 110m (41:00/km) (1.46 km/h) Running 7min 53s 550m (14:20/km) (4.19 km/h) Running 1h 12min 28s 1km 006m (12:02/km) (0.83 km/h)	23h 41min 68km 086m (20:52/km) (2.87 km/h)

14 Running 20min 10s 7km 999m (02:31/km) (23.80 km/h) Running 2h 12min 04s 4km 270m (30:56/km) (1.94 km/h) Running 1h 22min 57s 6km 269m (13:14/km) (4.53 km/h)	15 Running 2h 11min 55s 11km 558m (11:25/km) (5.26 km/h)	16 Running 2h 06min 17s 9km 976m (12:40/km) (4.74 km/h)	17 Running 2h 10min 41s 5km 688m (22:59/km) (2.61 km/h) Running 3h 19min 35s 11km 389m (17:31/km) (3.42 km/h)	18 Running 3h 09min 47s 11km 411m (16:38/km) (3.61 km/h)	19 Running 2h 03min 56s 3km 415m (36:17/km) (1.65 km/h) Running 3h 06min 25s 10km 408m (17:55/km) (3.35 km/h) Running 1h 11min 09s 423m (48:12/km) (0.36 km/h)	20 Running 30min 30s 5km 049m (06:02/km) (9.93 km/h)	23h 45min 87km 855m (16:13/km) (3.70 km/h)

21 Running 32min 23s 7km 150m (04:32/km) (13.25 km/h) Running 9min 556m (16:11/km) (3.71 km/h) Running 28s 035m (13:20/km) (4.50 km/h)	22 Running 47min 37s 4km 052m (11:45/km) (5.11 km/h) Running 43min 39s 2km 431m (17:57/km) (3.34 km/h)	23	24	25 Running 2h 15min 29s 9km 156m (14:48/km) (4.05 km/h) Running 2h 04min 02s 2km 018m (01:28/km) (0.98 km/h)	26 Running 32min 12s 2km 290m (14:04/km) (4.27 km/h) Running 1h 15min 3km 498m (21:26/km) (2.80 km/h) Running 5h 08min 29s 10km 046m (30:42/km) (1.95 km/h) Running 54min 50s 1km 023m (53:36/km) (1.12 km/h)	27 Running 1h 29min 41s 5km 415m (16:34/km) (3.62 km/h) Running 1h 56min 07s 6km 001m (19:21/km) (3.10 km/h) Running 1h 39min 44s 492m (22:43/km) (0.30 km/h) Running 3h 00min 43s 9km 473m (19:05/km) (3.15 km/h)	22h 29min 63km 636m (21:12/km) (2.83 km/h)

28 Running 1h 03min 37s 1km 358m (46:51/km) (1.28 km/h) Running 26min 45s 2km 941m (09:06/km) (6.60 km/h)	29 Running 58min 02s 6km 300m (09:13/km) (6.51 km/h)	30	1 Running 41min 56s 4km 538m (09:14/km) (6.49 km/h)	2	3 Running 47min 40s 3km 406m (14:00/km) (4.29 km/h) Running 17min 32s 2km 172m (08:04/km) (7.43 km/h) Running 48min 31s 2km 604m (18:38/km) (3.22 km/h) Running 1h 53min 39s 8km 977m (12:40/km) (4.74 km/h)	4 Running 36min 59s 1km 515m (24:25/km) (2.46 km/h) Running 4h 36min 52s 5km 549m (49:54/km) (1.20 km/h) Running 1h 57min 24s 9km 611m (12:13/km) (4.91 km/h)	14h 08min 48km 971m (17:20/km) (3.46 km/h)

Razem - Czerwiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	90h 35min	275km 162m	19:45/km	3.04 km/h