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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	1 Running 1h 48min 51s 3km 314m (32:51/km) (1.83 km/h) Running 5h 57min 36s 464m (50:41/km) (0.08 km/h)	2 Running 43min 39s 5km 263m (08:18/km) (7.23 km/h) Running 1h 41min 53s 8km 307m (12:16/km) (4.89 km/h)	10h 11min 17km 348m (35:16/km) (1.70 km/h)

3 Running 48min 09s 3km 675m (13:06/km) (4.58 km/h)	4	5 Running 2h 03min 21s 6km 769m (18:13/km) (3.29 km/h)	6 Running 32min 18s 3km 122m (10:21/km) (5.80 km/h)	7 Running 9h 21min 27s 10km 845m (51:46/km) (1.16 km/h)	8 Running 30min 3km 878m (07:44/km) (7.76 km/h) Running 01s 3km 990m (00:00/km) (14364.00 km/h) Running 3h 05min 07s 15km 835m (11:41/km) (5.13 km/h) Running 20min 27s 2km 266m (09:01/km) (6.65 km/h)	9 Running 23min 01s 3km 821m (06:01/km) (9.96 km/h) Running 45min 07s 3km 814m (11:50/km) (5.07 km/h) Running 1h 50min 43s 9km 202m (12:02/km) (4.99 km/h)	19h 39min 67km 217m (17:33/km) (3.42 km/h)

10 Running 2h 33min 59s 3km 093m (49:47/km) (1.21 km/h)	11	12 Running 1h 41min 52s 4km 720m (21:35/km) (2.78 km/h)	13	14 Running 1h 21min 53s 4km 642m (17:38/km) (3.40 km/h) Running 17min 29s 1km 591m (10:59/km) (5.46 km/h)	15 Running 4h 39min 05s 2km 510m (51:11/km) (0.54 km/h) Running 1h 09min 07s 10km 387m (06:39/km) (9.02 km/h)	16 Running 2h 17min 54s 12km 687m (10:52/km) (5.52 km/h) Running 01s	14h 01min 39km 630m (21:13/km) (2.83 km/h)

17 Running 1h 38min 04s 684m (23:22/km) (0.42 km/h) Running 48min 15s 1km 853m (26:02/km) (2.30 km/h)	18	19	20	21	22 Running 1h 06min 15s 4km 444m (14:54/km) (4.02 km/h) Running 3h 31min 38s 9km 544m (22:10/km) (2.71 km/h) Running 1min 05s 2km 031m (00:32/km) (112.49 km/h)	23 Running 16min 36s 2km 233m (07:26/km) (8.07 km/h) Running 2h 41min 48s 11km 842m (13:40/km) (4.39 km/h) Running 55min 39s 5km 196m (10:43/km) (5.60 km/h)	10h 59min 37km 827m (17:25/km) (3.44 km/h)

24 Running 1h 37min 41s 1km 757m (55:36/km) (1.08 km/h) Running 25min 28s 4km 479m (05:41/km) (10.55 km/h) Running 3h 23min 25s 13km 499m (15:04/km) (3.98 km/h) Running 2h 51min 17s 7km 268m (23:34/km) (2.55 km/h)	25 Running 1h 34min 23s 10km 819m (08:43/km) (6.88 km/h)	26	27 Running 24h 47min 43s 8km 481m (55:25/km) (10.66 km/h) Running 1h 12min 14s 7km 012m (10:18/km) (5.82 km/h)	28 Running 1h 17min 14s 7km 953m (09:43/km) (6.18 km/h)	29 Running 16min 11s 2km 124m (07:37/km) (7.87 km/h) Running 33min 33s 4km 078m (08:14/km) (7.29 km/h) Running 1h 37min 01s 4km 582m (21:10/km) (2.83 km/h) Running 3h 44min 05s 9km 325m (24:02/km) (2.50 km/h) Running 1h 52min 29s 1km 133m (39:17/km) (0.60 km/h)	30 Running 1h 04min 12s 6km 261m (10:15/km) (5.85 km/h) Running 28min 47s 1km 805m (15:57/km) (3.76 km/h) Running 2h 55min 35s 4km 929m (35:37/km) (1.68 km/h)	49h 41min 95km 505m (31:12/km) (1.92 km/h)

31 Running 1h 11min 16s 4km 959m (14:22/km) (4.18 km/h) Running 2h 37min 58s 522m (02:37/km) (0.20 km/h)	1 Running 1h 25min 41s 1km 557m (55:02/km) (1.09 km/h)	2 Running 2h 50min 49s 7km 214m (23:41/km) (2.53 km/h)	3	4 Running 1h 59min 29s 9km 742m (12:16/km) (4.89 km/h)	5 Running 39min 1km 901m (20:31/km) (2.92 km/h) Running 1h 49min 53s 4km 359m (25:13/km) (2.38 km/h) Running 4h 00min 50s 7km 387m (32:36/km) (1.84 km/h) Running 25min 34s 605m (42:16/km) (1.42 km/h)	6 Running 20min 55s 2km 270m (09:13/km) (6.51 km/h) Running 4h 38min 31s 9km 951m (27:59/km) (2.14 km/h)	21h 59min 50km 467m (26:09/km) (2.29 km/h)

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	108h 22min	263km 008m	24:43/km	2.43 km/h