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Dzienniczek - Marzec 2015

Jednostka: Tempo | Prędkość

<< Luty 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
23 Cycling 4min 32s 758m (05:59/km) (10.03 km/h) Cycling 16min 05s 3km 498m (04:36/km) (13.05 km/h) Cycling 18min 3km 564m (05:03/km) (11.88 km/h)	24 Cycling 1h 50min 27s 12km 676m (08:43/km) (6.89 km/h)	25 Cycling 1h 27min 14s 16km 112m (05:25/km) (11.08 km/h)	26 Cycling 17min 23s 3km 697m (04:42/km) (12.76 km/h) Cycling 13min 48s 3km 362m (04:06/km) (14.62 km/h)	27 Cycling 41min 45s 10km 377m (04:01/km) (14.91 km/h) Cycling 19min 39s 3km 589m (05:29/km) (10.96 km/h) Cycling 10min 29s 3km 344m (03:08/km) (19.14 km/h)	28 Cycling 14min 31s 3km 532m (04:07/km) (14.60 km/h) Cycling 47min 55s 4km 885m (09:49/km) (6.12 km/h) Cycling 20min 09s 3km 576m (05:38/km) (10.65 km/h)	1 Cycling 46min 21s 12km 059m (03:51/km) (15.61 km/h) Cycling 13min 11s 3km 466m (03:48/km) (15.77 km/h)	8h 01min 88km 495m (05:26/km) (11.03 km/h)

2 Cycling 19min 06s 3km 747m (05:06/km) (11.77 km/h) Cycling 14min 14s 3km 627m (03:55/km) (15.29 km/h)	3 Cycling 14min 40s 3km 529m (04:09/km) (14.44 km/h) Cycling 19min 25s 3km 676m (05:17/km) (11.36 km/h)	4 Cycling 17min 06s 4km 086m (04:11/km) (14.34 km/h) Cycling 12min 42s 3km 148m (04:02/km) (14.87 km/h)	5 Cycling 22min 58s 4km 495m (05:07/km) (11.74 km/h) Cycling 16min 17s 3km 884m (04:12/km) (14.31 km/h)	6 Cycling 12min 01s 3km 362m (03:34/km) (16.79 km/h) Cycling 13min 21s 3km 553m (03:45/km) (15.97 km/h)	7 Cycling 1h 27min 05s 13km 505m (06:27/km) (9.30 km/h)	8 Cycling 1h 54min 58s 24km 883m (04:37/km) (12.99 km/h)	6h 03min 75km 495m (04:49/km) (12.45 km/h)

9 Cycling 16min 31s 3km 340m (04:57/km) (12.13 km/h) Cycling 4min 36s 3km 040m (01:31/km) (39.65 km/h)	10 Cycling 17min 18s 3km 953m (04:23/km) (13.71 km/h) Cycling 15min 34s 3km 131m (04:58/km) (12.07 km/h) Cycling 11min 35s 3km 452m (03:21/km) (17.88 km/h)	11 Cycling 15min 45s 3km 081m (05:07/km) (11.74 km/h) Cycling 9min 08s 3km 132m (02:55/km) (20.58 km/h)	12 Cycling 16min 19s 3km 665m (04:27/km) (13.48 km/h) Cycling 12min 59s 3km 288m (03:57/km) (15.19 km/h)	13 Cycling 15min 54s 3km 286m (04:50/km) (12.40 km/h) Cycling 19min 13s 3km 682m (05:13/km) (11.50 km/h)	14 Cycling 29min 53s 7km 289m (04:06/km) (14.63 km/h) Cycling 33min 17s 3km 620m (09:12/km) (6.53 km/h) Cycling 32min 22s 3km 911m (08:17/km) (7.25 km/h) Cycling 15min 49s 3km 679m (04:18/km) (13.96 km/h)	15 Cycling 58min 58s 16km 345m (03:36/km) (16.63 km/h)	5h 25min 71km 894m (04:31/km) (13.27 km/h)

16 Cycling 16min 42s 4km 241m (03:56/km) (15.24 km/h) Cycling 14min 25s 3km 378m (04:16/km) (14.06 km/h)	17 Cycling 15min 03s 3km 216m (04:41/km) (12.82 km/h) Cycling 12min 34s 3km 249m (03:52/km) (15.51 km/h)	18 Cycling 18min 22s 4km 366m (04:12/km) (14.26 km/h) Cycling 22min 50s 3km 849m (05:56/km) (10.11 km/h)	19 Cycling 14min 16s 3km 720m (03:50/km) (15.64 km/h) Cycling 11min 57s 2km 908m (04:07/km) (14.60 km/h)	20 Cycling 13min 31s 3km 613m (03:44/km) (16.04 km/h) Cycling 18min 22s 3km 621m (05:04/km) (11.83 km/h)	21 Cycling 55min 47s 4km 076m (13:41/km) (4.38 km/h) Cycling 31min 27s 3km 620m (08:41/km) (6.91 km/h)	22 Cycling 1h 10min 28s 17km 086m (04:07/km) (14.55 km/h)	5h 15min 60km 943m (05:10/km) (11.58 km/h)

23 Cycling 12min 03s 3km 729m (03:14/km) (18.57 km/h) Cycling 14min 52s 3km 430m (04:20/km) (13.84 km/h)	24 Cycling 11min 28s 2km 345m (04:53/km) (12.27 km/h) Cycling 13min 15s 3km 448m (03:51/km) (15.61 km/h) Cycling 13min 12s 3km 462m (03:49/km) (15.74 km/h)	25 Cycling 19min 44s 3km 218m (06:08/km) (9.78 km/h) Cycling 14min 25s 3km 448m (04:11/km) (14.35 km/h)	26 Cycling 43min 32s 3km 817m (11:24/km) (5.26 km/h) Cycling 11min 04s 3km 273m (03:23/km) (17.75 km/h)	27 Cycling 17min 09s 3km 598m (04:46/km) (12.59 km/h) Cycling 10min 47s 3km 242m (03:20/km) (18.04 km/h)	28 Cycling 49min 32s 8km 029m (06:10/km) (9.73 km/h)	29	3h 51min 45km 039m (05:07/km) (11.70 km/h)

30 Cycling 17min 27s 3km 668m (04:45/km) (12.61 km/h) Cycling 13min 44s 3km 435m (04:00/km) (15.01 km/h)	31 Cycling 9min 56s 3km 232m (03:04/km) (19.52 km/h)	1 Cycling 21min 13s 3km 708m (05:43/km) (10.49 km/h) Cycling 9min 49s 3km 450m (02:51/km) (21.09 km/h) Cycling 24h 48min 36s 4km 117m (01:34/km) (5.08 km/h)	2 Cycling 14min 13s 2km 260m (06:17/km) (9.54 km/h) Cycling 14min 15s 2km 938m (04:51/km) (12.37 km/h) Cycling 15min 26s 3km 525m (04:23/km) (13.70 km/h)	3 Cycling 33min 52s 9km 182m (03:41/km) (16.27 km/h) Cycling 17min 21s 3km 610m (04:48/km) (12.48 km/h) Cycling 12min 48s 3km 371m (03:48/km) (15.80 km/h)	4 Cycling 49min 46s 10km 712m (04:39/km) (12.91 km/h) Cycling 1h 03min 02s 4km 314m (14:37/km) (4.11 km/h)	5 Cycling 1h 32min 43s 19km 934m (04:39/km) (12.90 km/h)	31h 14min 81km 456m (23:00/km) (2.61 km/h)

Razem - Marzec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cycling:	22h 16min	279km 231m	04:47/km	12.54 km/h