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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość
<< Czerwiec 2020
Przejdź do:
Sierpień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
15min 28s
824m
(18:46/km)
6h 06min 14s
3km 762m
(37:21/km)
49min 01s
10km 134m
(04:50/km)
27min 58s
441m
(03:25/km)
1
1h 27min 27s
917m
(35:22/km)
2
1h 17min 49s
17km 122m
(04:33/km)
3
20min 49s
3km 751m
(05:33/km)
1h 17min 44s
15km 261m
(05:06/km)
15min 47s
077m
(24:59/km)
4
27min 35s
2km 145m
(12:52/km)
2h 29min 14s
6km 672m
(22:22/km)
5
28min 27s
1km 266m
(22:28/km)
1h 33min 49s
2km 979m
(31:30/km)
23min 31s
2km 108m
(11:09/km)
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2h 06min
25km 395m
(04:59/km)
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13h 11min
20km 673m
(38:17/km)
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43min
518m
(24:27/km)
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1h 38min
20km 873m
(04:43/km)
6
1h 03min 37s
12km 526m
(05:05/km)
7min 06s
005m
(40:00/km)
7
52min 40s
10km 151m
(05:11/km)
10min 35s
047m
(45:11/km)
8
9
18min 20s
970m
(18:54/km)
39min 09s
1km 690m
(23:10/km)
37min 46s
2km 679m
(14:06/km)
24min 35s
1km 478m
(16:38/km)
38min 32s
2km 230m
(17:17/km)
32min 22s
1km 598m
(20:15/km)
55min 31s
3km 169m
(17:31/km)
1h 02min 19s
12km 228m
(05:06/km)
19min 59s
005m
(36:40/km)
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2h 58min
34km 905m
(05:07/km)
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37min
057m
(00:49/km)
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4h 06min
13km 814m
(17:49/km)
8min 19s
016m
(39:48/km)
1h 18min 46s
3km 987m
(19:45/km)
1h 12min
14km 281m
(05:02/km)
20min 18s
702m
(28:55/km)
1h 01min 02s
12km 354m
(04:56/km)
33min 41s
3km 650m
(09:14/km)
2h 21min 04s
5km 317m
(26:32/km)
41min 56s
8km 248m
(05:05/km)
20min 54s
475m
(44:00/km)
1h 08min 22s
3km 681m
(18:34/km)
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2h 54min
34km 883m
(05:00/km)
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8min
016m
(39:47/km)
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1h 59min
5km 164m
(23:13/km)
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4h 03min
12km 648m
(19:13/km)
1h 03min 02s
12km 160m
(05:11/km)
23min 56s
095m
(11:56/km)
1h 02min 07s
12km 312m
(05:03/km)
23min 16s
140m
(46:11/km)
1h 07min 13s
4km 893m
(13:44/km)
35min 12s
7km 128m
(04:56/km)
20min 26s
1km 909m
(10:42/km)
1h 24min 21s
25km 282m
(03:20/km)
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2h 40min
31km 600m
(05:04/km)
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47min
235m
(20:51/km)
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2h 31min
30km 175m
(05:01/km)
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20min
1km 909m
(10:42/km)
1h 03min 13s
12km 219m
(05:10/km)
26min 31s
949m
(27:57/km)
1
1h 17min 22s
7km 757m
(09:58/km)
2
16min 22s
1km 177m
(13:54/km)
1h 28min 29s
7km 130m
(12:25/km)
23min 46s
5km 060m
(04:42/km)
20min 47s
1km 041m
(19:58/km)
54min 21s
4km 173m
(13:01/km)
11min 56s
943m
(12:39/km)
1h 29min 51s
3km 446m
(26:04/km)
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1h 26min
17km 279m
(05:02/km)
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26min
949m
(27:56/km)
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1h 17min
7km 757m
(09:58/km)
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4h 41min
17km 910m
(15:43/km)

Razem - Lipiec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 10h 54min 128km 868m 05:04/km 11.81 km/h
Spacer: 11h 25min 31km 826m 21:31/km 2.79 km/h
Ćwiczenia siłowe: 4h 07min 6km 482m 38:07/km 1.57 km/h
Jazda na rowerze: 8h 13min 63km 696m 07:44/km 7.75 km/h