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<< Czerwiec 2020 | Sierpień 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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2h 06min
25km 395m
(04:59/km)
13h 11min
20km 673m
(38:17/km)
43min
518m
(24:27/km)
1h 38min
20km 873m
(04:43/km)
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2h 58min
34km 905m
(05:07/km)
37min
057m
(00:49/km)
4h 06min
13km 814m
(17:49/km)
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2h 54min
34km 883m
(05:00/km)
8min
016m
(39:47/km)
1h 59min
5km 164m
(23:13/km)
4h 03min
12km 648m
(19:13/km)
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2h 40min
31km 600m
(05:04/km)
47min
235m
(20:51/km)
2h 31min
30km 175m
(05:01/km)
20min
1km 909m
(10:42/km)
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1h 26min
17km 279m
(05:02/km)
26min
949m
(27:56/km)
1h 17min
7km 757m
(09:58/km)
4h 41min
17km 910m
(15:43/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 10h 54min | 128km 868m | 05:04/km | 11.81 km/h |
Spacer: | 11h 25min | 31km 826m | 21:31/km | 2.79 km/h |
Ćwiczenia siłowe: | 4h 07min | 6km 482m | 38:07/km | 1.57 km/h |
Jazda na rowerze: | 8h 13min | 63km 696m | 07:44/km | 7.75 km/h |