| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Maj 2020 | Lipiec 2020 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 2h 55min
35km 354m
(04:58/km)
 2h 23min
14km 487m
(09:52/km)
 15min
040m
(21:15/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 29min
30km 231m
(04:55/km)
1h 31min
16km 673m
(05:27/km)
 1h 17min
6km 017m
(12:51/km)
19min
053m
(12:57/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 10min
49km 818m
(05:01/km)
1h 18min
1km 366m
(57:30/km)
47min
7km 321m
(06:29/km)
3h 01min
1km 114m
(42:59/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 29min
41km 704m
(05:00/km)
1h 35min
7km 228m
(13:14/km)
37min
259m
(25:45/km)
4h 37min
7km 504m
(36:55/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 06min
25km 395m
(04:59/km)
13h 11min
20km 673m
(38:17/km)
43min
518m
(24:27/km)
1h 38min
20km 873m
(04:43/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 13h 53min | 167km 241m | 04:58/km | 12.04 km/h |
| Jazda na rowerze: | 6h 17min | 45km 709m | 08:15/km | 7.27 km/h |
| Ćwiczenia siłowe: | 2h 59min | 2km 159m | 23:02/km | 0.72 km/h |
| Spacer: | 15h 17min | 19km 221m | 47:44/km | 1.26 km/h |
