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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość
<< Kwiecień 2020
Przejdź do:
Czerwiec 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 00min 27s
12km 297m
(04:55/km)
41min 16s
333m
(03:55/km)
1h 09min 26s
12km 543m
(05:32/km)
29min 01s
086m
(37:24/km)
2h 45min 59s
4km 056m
(40:55/km)
1
40min 41s
7km 224m
(05:38/km)
2
24min 21s
5km 052m
(04:49/km)
26min 01s
5km 025m
(05:11/km)
26min 40s
5km 055m
(05:17/km)
21min 14s
064m
(31:46/km)
3
26min 57s
5km 028m
(05:22/km)
27min 46s
5km 030m
(05:31/km)
28min 17s
5km 405m
(05:14/km)
16min 49s
177m
(35:01/km)
Wydarzenie
30 Bieg Konstytucji 3 ...
5km 000m
Brak rezultatu
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4h 49min
55km 435m
(05:13/km)
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1h 48min
660m
(44:08/km)
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2h 45min
4km 056m
(40:55/km)
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40min
7km 224m
(05:37/km)
4
26min 05s
347m
(15:10/km)
5
6
1h 06min 32s
12km 214m
(05:27/km)
29min 25s
752m
(39:07/km)
7
8
55min 19s
10km 354m
(05:21/km)
12min 23s
1km 003m
(12:21/km)
9
1h 36min 17s
10km 771m
(08:56/km)
1h 54min 47s
21km 157m
(05:26/km)
32min 10s
136m
(56:31/km)
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3h 56min
43km 725m
(05:24/km)
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1h 27min
1km 235m
(10:59/km)
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12min
1km 003m
(12:20/km)
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1h 36min
10km 771m
(08:56/km)
1h 06min 51s
12km 449m
(05:22/km)
8min 42s
590m
(14:45/km)
32min 51s
3km 564m
(09:13/km)
53min 55s
3km 457m
(15:36/km)
1h 00min
12km 259m
(04:54/km)
28min 12s
2km 105m
(13:24/km)
1h 05min 25s
12km 398m
(05:17/km)
19min 38s
170m
(55:29/km)
33min 05s
4km 442m
(07:27/km)
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3h 12min
37km 106m
(05:10/km)
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28min
760m
(37:16/km)
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1h 05min
8km 006m
(08:14/km)
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1h 22min
5km 562m
(14:45/km)
1h 01min 11s
12km 640m
(04:50/km)
56min 41s
3km 624m
(15:38/km)
1h 00min 15s
11km 599m
(05:12/km)
22min 46s
3km 634m
(06:16/km)
1h 53min 49s
21km 189m
(05:22/km)
17min 38s
222m
(19:26/km)
Wydarzenie
15. Półmaraton Warszawski
21km 097m
Brak rezultatu
2h 49min 55s
10km 278m
(16:32/km)
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3h 55min
45km 428m
(05:10/km)
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1h 19min
7km 258m
(10:56/km)
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17min
222m
(19:25/km)
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2h 49min
10km 278m
(16:31/km)
1h 00min 44s
12km 428m
(04:53/km)
25min 48s
466m
(55:22/km)
1h 56min 50s
4km 153m
(28:08/km)
1h 04min 19s
12km 366m
(05:12/km)
27min 05s
090m
(00:56/km)
18min 53s
3km 729m
(05:04/km)
19min 55s
147m
(15:29/km)
1h 06min 49s
13km 100m
(05:06/km)
54min 53s
1km 623m
(33:49/km)
51min 53s
10km 050m
(05:10/km)
10min 41s
677m
(15:47/km)
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4h 03min
47km 944m
(05:05/km)
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1h 12min
703m
(43:33/km)
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2h 17min
7km 882m
(17:13/km)
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1h 05min
2km 300m
(28:30/km)

Razem - Maj 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 47min 204km 798m 05:12/km 11.51 km/h
Ćwiczenia siłowe: 4h 04min 3km 161m 17:20/km 0.78 km/h
Spacer: 5h 29min 19km 143m 17:14/km 3.48 km/h
Jazda na rowerze: 7h 00min 41km 141m 10:09/km 5.90 km/h