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Dzienniczek - Luty 2025

Jednostka: Tempo | Prędkość

<< Styczeń 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Weight training 1h 00min Running 40min 54s 7km 952m (05:09/km) (11.67 km/h)	28 Weight training 1h 00min	29 Running 40min 04s 8km 185m (04:54/km) (12.26 km/h) Weight training 1h 00min	30 Running 42min 22s 8km 039m (05:16/km) (11.38 km/h) Weight training 1h 00min	31 Running 38min 57s 7km 963m (04:53/km) (12.27 km/h) Weight training 1h 00min	1 Running 40min 27s 8km 039m (05:02/km) (11.92 km/h) Weight training 1h 00min	2 Cycling 1h 30min 31s 27km 644m (03:16/km) (18.32 km/h) Weight training 1h 00min	3h 22min 40km 178m (05:02/km) (11.89 km/h) 7h 00min 1h 30min 27km 644m (03:16/km) (18.32 km/h)

3 Running 37min 55s 8km 033m (04:43/km) (12.71 km/h) Weight training 1h 00min	4 Running 41min 09s 8km 002m (05:09/km) (11.67 km/h) Weight training 1h 00min	5 Weight training 1h 00min Other sport 30min	6 Running 40min 56s 8km 218m (04:59/km) (12.05 km/h) Weight training 1h 00min	7 Running 40min 31s 8km 068m (05:01/km) (11.95 km/h) Weight training 1h 00min	8 Running 39min 46s 7km 986m (04:59/km) (12.05 km/h) Weight training 45min	9 Weight training 1h 00min Cycling 1h 42min 53s 34km 609m (02:58/km) (20.18 km/h)	3h 20min 40km 307m (04:58/km) (12.07 km/h) 6h 45min 30min 1h 42min 34km 609m (02:58/km) (20.18 km/h)

10 Weight training 1h 00min Running 35min 40s 7km 462m (04:47/km) (12.55 km/h)	11 Running 40min 36s 7km 982m (05:05/km) (11.80 km/h) Weight training 1h 00min	12 Weight training 1h 00min Running 40min 35s 8km 239m (04:56/km) (12.18 km/h)	13 Weight training 1h 00min Other sport 30min	14 Weight training 1h 00min Running 40min 08s 8km 056m (04:59/km) (12.04 km/h)	15 Running 42min 10s 8km 858m (04:46/km) (12.60 km/h) Weight training 1h 00min	16 Running 41min 19s 8km 926m (04:38/km) (12.96 km/h) Weight training 1h 00min	4h 00min 49km 523m (04:51/km) (12.36 km/h) 7h 00min 30min

17 Weight training 1h 00min Other sport 30min	18 Weight training 1h 00min Running 37min 02s 7km 929m (04:40/km) (12.85 km/h)	19 Weight training 1h 00min Running 40min 49s 8km 668m (04:43/km) (12.74 km/h)	20 Weight training 1h 00min Running 37min 34s 8km 084m (04:39/km) (12.91 km/h)	21 Weight training 1h 00min	22 Running 41min 13s 7km 724m (05:20/km) (11.24 km/h) Weight training 1h 00min	23 Weight training 1h 00min Running 35min 34s 8km 005m (04:27/km) (13.50 km/h)	3h 12min 40km 410m (04:45/km) (12.61 km/h) 7h 00min 30min

24 Weight training 1h 00min Running 37min 59s 8km 157m (04:39/km) (12.89 km/h)	25 Weight training 1h 00min Other sport 30min	26 Weight training 1h 00min Running 38min 15s 7km 915m (04:50/km) (12.42 km/h)	27 Running 39min 23s 7km 974m (04:56/km) (12.15 km/h) Weight training 1h 00min	28 Weight training 1h 00min	1 Running 42min 31s 7km 855m (05:25/km) (11.09 km/h) Weight training 1h 00min	2 Running 43min 52s 9km 175m (04:47/km) (12.55 km/h) Weight training 1h 00min	3h 22min 41km 076m (04:55/km) (12.20 km/h) 7h 00min 30min

Razem - Luty 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 09min	162km 325m	04:51/km	12.34 km/h
Weight training:	27h 45min	0km 000m
Cycling:	3h 13min	62km 253m	03:06/km	19.31 km/h
Other sport:	2h 00min	0km 000m