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Dzienniczek - Październik 2025

Jednostka: Tempo | Prędkość

<< Wrzesień 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 44min 32s 8km 498m (05:14/km) (11.45 km/h) Weight training 1h 00min	30 Running 47min 46s 10km 015m (04:46/km) (12.58 km/h) Weight training 1h 00min	1 Weight training 1h 00min Other sport 25min	2 Running 39min 55s 8km 461m (04:43/km) (12.72 km/h) Weight training 1h 00min	3 Running 41min 06s 8km 553m (04:48/km) (12.49 km/h) Weight training 1h 00min	4 Running 39min 41s 10km 545m (03:46/km) (15.94 km/h) Weight training 1h 00min	5	3h 33min 46km 072m (04:37/km) (12.98 km/h) 6h 00min 25min

6 Running 40min 20s 8km 462m (04:46/km) (12.59 km/h) Weight training 1h 00min	7 Running 40min 08s 7km 941m (05:03/km) (11.87 km/h) Weight training 1h 00min	8 Running 44min 24s 9km 034m (04:55/km) (12.21 km/h) Weight training 1h 00min	9 Weight training 1h 00min	10 Running 41min 14s 8km 436m (04:53/km) (12.28 km/h) Weight training 1h 00min	11 Running 50min 05s 10km 028m (05:00/km) (12.01 km/h) Weight training 1h 00min	12 Running 50min 33s 9km 557m (05:17/km) (11.34 km/h) Weight training 40min	4h 26min 53km 458m (04:59/km) (12.03 km/h) 6h 40min

13 Running 48min 12s 9km 926m (04:51/km) (12.36 km/h) Weight training 1h 00min	14 Weight training 1h 00min	15 Running 42min 11s 8km 414m (05:01/km) (11.97 km/h) Weight training 1h 00min	16 Running 41min 22s 8km 427m (04:55/km) (12.22 km/h) Weight training 1h 00min	17 Running 49min 24s 9km 955m (04:58/km) (12.09 km/h) Weight training 1h 00min	18 Cycling 1h 21min 11s 25km 240m (03:13/km) (18.65 km/h) Weight training 1h 00min	19 Running 41min 54s 8km 367m (05:00/km) (11.98 km/h) Weight training 1h 00min	3h 43min 45km 089m (04:56/km) (12.13 km/h) 7h 00min 1h 21min 25km 240m (03:12/km) (18.65 km/h)

20 Running 42min 52s 8km 438m (05:05/km) (11.81 km/h) Weight training 1h 00min	21 Weight training 1h 00min	22 Running 42min 35s 9km 256m (04:36/km) (13.04 km/h) Weight training 1h 00min	23 Running 41min 33s 8km 444m (04:55/km) (12.19 km/h) Weight training 1h 00min	24 Other sport 20min Weight training 1h 00min	25 Running 47min 31s 9km 965m (04:46/km) (12.58 km/h) Weight training 1h 00min	26 Running 46min 48s 10km 854m (04:19/km) (13.92 km/h) Weight training 1h 00min	3h 41min 46km 957m (04:42/km) (12.73 km/h) 7h 00min 20min

27 Running 41min 15s 7km 704m (05:21/km) (11.21 km/h) Weight training 1h 00min	28 Running 41min 40s 8km 436m (04:56/km) (12.15 km/h) Weight training 1h 00min	29 Weight training 1h 00min Other sport 25min	30 Running 41min 12s 8km 451m (04:53/km) (12.31 km/h) Weight training 1h 00min	31 Running 42min 23s 8km 676m (04:53/km) (12.28 km/h) Weight training 1h 00min	1	2 Running 34min 27s 6km 682m (05:09/km) (11.64 km/h) Weight training 1h 00min	3h 20min 39km 949m (05:01/km) (11.93 km/h) 6h 00min 25min

Razem - Październik 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 38min	206km 330m	04:50/km	12.40 km/h
Weight training:	29h 40min	0km 000m
Other sport:	1h 10min	0km 000m
Cycling:	1h 21min	25km 240m	03:12/km	18.65 km/h