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Dzienniczek - Lipiec 2024

Jednostka: Tempo | Prędkość

<< Czerwiec 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Weight training 1h 00min	2 Running 40min 27s 7km 779m (05:12/km) (11.54 km/h) Weight training 1h 00min	3 Running 41min 12s 7km 704m (05:21/km) (11.22 km/h) Weight training 1h 00min	4 Running 42min 02s 8km 064m (05:13/km) (11.51 km/h) Weight training 1h 00min	5 Running 51min 01s 9km 627m (05:18/km) (11.32 km/h)	6 Running 1h 01min 51s 11km 469m (05:24/km) (11.13 km/h) Weight training 1h 00min	7 Running 44min 04s 8km 725m (05:03/km) (11.88 km/h) Weight training 1h 00min	4h 40min 53km 368m (05:15/km) (11.41 km/h) 6h 00min

8 Weight training 1h 00min	9 Running 45min 15s 9km 266m (04:53/km) (12.29 km/h) Weight training 40min	10 Running 51min 46s 10km 060m (05:09/km) (11.66 km/h) Weight training 1h 00min	11 Running 45min 41s 8km 680m (05:16/km) (11.40 km/h)	12 Running 52min 26s 9km 889m (05:18/km) (11.32 km/h) Weight training 1h 00min	13	14 Running 48min 12s 8km 880m (05:26/km) (11.05 km/h) Weight training 1h 00min	4h 03min 46km 775m (05:12/km) (11.53 km/h) 4h 40min

15 Weight training 1h 00min	16 Running 55min 20s 10km 203m (05:25/km) (11.06 km/h) Weight training 1h 00min	17 Running 50min 42s 9km 655m (05:15/km) (11.43 km/h) Weight training 1h 00min	18 Running 1h 03min 06s 11km 645m (05:25/km) (11.07 km/h) Weight training 1h 00min	19 Running 53min 15s 10km 060m (05:18/km) (11.34 km/h) Weight training 1h 00min	20 Running 40min 47s 7km 819m (05:13/km) (11.50 km/h) Weight training 1h 00min	21 Weight training 1h 00min Running 40min 45s 7km 548m (05:24/km) (11.11 km/h)	5h 03min 56km 930m (05:20/km) (11.24 km/h) 7h 00min

22 Weight training 1h 00min	23 Running 53min 04s 10km 062m (05:16/km) (11.38 km/h) Weight training 1h 00min	24 Running 44min 59s 8km 421m (05:21/km) (11.23 km/h) Weight training 1h 00min	25 Running 53min 08s 10km 193m (05:13/km) (11.51 km/h)	26 Running 50min 51s 9km 142m (05:34/km) (10.79 km/h) Weight training 1h 00min	27 Weight training 1h 00min Running 40min 27s 8km 258m (04:54/km) (12.25 km/h)	28 Running 46min 42s 8km 752m (05:20/km) (11.24 km/h) Weight training 1h 00min	4h 49min 54km 828m (05:16/km) (11.38 km/h) 6h 00min

29 Weight training 1h 00min	30 Running 55min 16s 10km 437m (05:18/km) (11.33 km/h) Weight training 1h 00min	31 Running 48min 08s 8km 825m (05:27/km) (11.00 km/h) Weight training 1h 00min	1 Running 53min 07s 10km 196m (05:13/km) (11.52 km/h) Weight training 1h 00min	2 Running 38min 23s 7km 137m (05:23/km) (11.16 km/h) Weight training 1h 00min	3 Weight training 1h 00min Running 44min 29s 9km 047m (04:55/km) (12.20 km/h)	4 Running 43min 39s 8km 241m (05:18/km) (11.33 km/h)	4h 43min 53km 883m (05:15/km) (11.42 km/h) 6h 00min

Razem - Lipiec 2024

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 20min	231km 163m	05:16/km	11.36 km/h
Weight training:	26h 40min	0km 000m