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Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość

<< Maj 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Weight training 1h 00min	2 Running 42min 30s 9km 028m (04:42/km) (12.75 km/h)	3 Running 37min 28s 8km 085m (04:38/km) (12.95 km/h) Walking 1h 26min 27s 4km 890m (17:41/km) (3.39 km/h) Weight training 1h 10min	4 Walking 2h 13min 04s 9km 837m (13:32/km) (4.44 km/h) Weight training 1h 00min	5 Running 37min 53s 8km 605m (04:24/km) (13.63 km/h) Weight training 1h 00min	6 Running 36min 23s 7km 842m (04:38/km) (12.93 km/h) Walking 2h 18min 53s 10km 123m (13:43/km) (4.37 km/h) Weight training 1h 15min	7 Running 37min 57s 8km 075m (04:42/km) (12.77 km/h) Weight training 1h 15min Walking 1h 21min 19s 5km 798m (14:01/km) (4.28 km/h)	3h 12min 41km 635m (04:36/km) (13.00 km/h) 6h 40min 7h 19min 30km 648m (14:20/km) (4.18 km/h)

8 Weight training 1h 00min	9 Running 37min 49s 8km 189m (04:37/km) (12.99 km/h) Weight training 1h 00min Walking 2h 04min 47s 7km 842m (15:55/km) (3.77 km/h)	10 Running 36min 52s 8km 045m (04:35/km) (13.09 km/h) Walking 1h 28min 03s 5km 180m (17:00/km) (3.53 km/h)	11 Cycling 1h 28min 22s 24km 980m (03:32/km) (16.96 km/h) Weight training 1h 10min Walking 1h 39min 50s 5km 521m (18:05/km) (3.32 km/h)	12 Running 38min 27s 7km 949m (04:50/km) (12.40 km/h) Walking 1h 16min 01s 4km 661m (16:19/km) (3.68 km/h) Weight training 1h 00min	13 Running 44min 15s 8km 108m (05:27/km) (10.99 km/h) Weight training 1h 00min Walking 2h 06min 29s 8km 396m (15:04/km) (3.98 km/h)	14 Running 40min 06s 8km 670m (04:38/km) (12.97 km/h) Weight training 1h 10min	3h 17min 40km 961m (04:49/km) (12.44 km/h) 6h 20min 8h 35min 31km 600m (16:18/km) (3.68 km/h) 1h 28min 24km 980m (03:32/km) (16.96 km/h)

15	16 Running 38min 51s 8km 008m (04:51/km) (12.37 km/h) Walking 1h 23min 33s 4km 939m (16:55/km) (3.55 km/h) Weight training 1h 00min	17 Running 38min 03s 7km 888m (04:49/km) (12.44 km/h) Walking 1h 55min 16s 8km 981m (12:50/km) (4.67 km/h) Weight training 1h 10min	18 Running 38min 43s 7km 939m (04:53/km) (12.30 km/h) Walking 1h 54min 16s 8km 845m (12:55/km) (4.64 km/h) Weight training 1h 00min	19 Cycling 1h 30min 47s 25km 075m (03:37/km) (16.57 km/h)	20 Running 42min 52s 8km 487m (05:03/km) (11.88 km/h) Walking 59min 08s 4km 606m (12:50/km) (4.67 km/h) Walking 1h 00min 24s 4km 472m (13:30/km) (4.44 km/h) Weight training 1h 00min	21 Walking 57min 39s 4km 580m (12:35/km) (4.77 km/h) Weight training 1h 00min Running 44min 04s 8km 119m (05:26/km) (11.05 km/h)	3h 22min 40km 441m (05:00/km) (11.98 km/h) 8h 10min 36km 423m (13:27/km) (4.46 km/h) 5h 10min 1h 30min 25km 075m (03:37/km) (16.57 km/h)

22 Running 37min 52s 7km 823m (04:50/km) (12.40 km/h) Weight training 1h 15min	23 Walking 1h 23min 25s 4km 914m (16:59/km) (3.53 km/h) Weight training 1h 00min	24 Running 41min 11s 8km 426m (04:53/km) (12.28 km/h) Weight training 1h 00min	25	26 Running 38min 11s 7km 993m (04:47/km) (12.56 km/h) Walking 1h 01min 33s 4km 603m (13:22/km) (4.49 km/h) Weight training 1h 15min	27 Running 40min 40s 8km 285m (04:55/km) (12.22 km/h)	28 Walking 1h 53min 43s 8km 820m (12:54/km) (4.65 km/h) Running 39min 51s 8km 364m (04:46/km) (12.59 km/h) Weight training 1h 10min	3h 17min 40km 891m (04:50/km) (12.41 km/h) 5h 40min 4h 18min 18km 337m (14:06/km) (4.25 km/h)

29 Weight training 1h 00min Running 39min 42s 8km 242m (04:49/km) (12.46 km/h)	30 Walking 2h 12min 47s 8km 850m (15:00/km) (4.00 km/h) Weight training 1h 00min	1 Running 39min 15s 8km 019m (04:54/km) (12.26 km/h)	2 Running 48min 14s 9km 240m (05:13/km) (11.49 km/h) Weight training 1h 00min	3 Running 39min 59s 8km 211m (04:52/km) (12.32 km/h)	4 Walking 43min 34s 8km 214m (05:18/km) (11.31 km/h) Weight training 1h 00min	5 Weight training 1h 00min	2h 47min 33km 712m (04:57/km) (12.10 km/h) 5h 00min 2h 56min 17km 064m (10:20/km) (5.81 km/h)

Razem - Czerwiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 49min	172km 170m	04:49/km	12.45 km/h
Weight training:	25h 50min	0km 000m
Walking:	30h 36min	125km 858m	14:35/km	4.11 km/h
Cycling:	2h 59min	50km 055m	03:34/km	16.76 km/h