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Dzienniczek - Luty 2019

Jednostka: Tempo | Prędkość

<< Styczeń 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Weight training 1h 15min	29 Other sport 30min Weight training 1h 15min	30 Other sport 35min Weight training 1h 00min	31 Other sport 40min Weight training 1h 00min	1 Other sport 40min Weight training 1h 15min	2	3 Running 37min 07s 7km 503m (04:57/km) (12.13 km/h) Weight training 1h 40min	37min 7km 503m (04:56/km) (12.13 km/h) 7h 25min 2h 25min

4 Other sport 30min Weight training 1h 15min	5 Weight training 1h 15min Other sport 30min	6	7 Weight training 1h 00min	8 Weight training 1h 15min	9 Running 30min 17s 6km 503m (04:39/km) (12.88 km/h) Running 1h 00min	10 Other sport 40min Weight training 1h 00min	1h 30min 6km 503m (04:39/km) (12.88 km/h) 1h 40min 5h 45min

11 Running 35min 06s 6km 865m (05:07/km) (11.74 km/h) Weight training 1h 30min	12 Running 1h 15min Weight training 40min	13 Running 38min 41s 8km 028m (04:49/km) (12.45 km/h) Weight training 1h 15min	14 Weight training 1h 15min Walking 2h 30min 10km 000m (15:00/km) (4.00 km/h)	15 Running 39min 05s 8km 106m (04:49/km) (12.44 km/h) Weight training 1h 15min	16 Running 38min 48s 7km 864m (04:56/km) (12.16 km/h) Weight training 2h 00min	17 Running 39min 23s 8km 150m (04:50/km) (12.42 km/h) Weight training 1h 30min Walking 2h 00min 9km 000m (13:20/km) (4.50 km/h)	4h 26min 39km 013m (04:53/km) (12.25 km/h) 9h 25min 4h 30min 19km 000m (14:12/km) (4.22 km/h)

18 Other sport 40min Weight training 1h 30min	19 Running 39min 36s 8km 143m (04:52/km) (12.34 km/h) Weight training 1h 15min	20 Running 41min 28s 8km 103m (05:07/km) (11.72 km/h) Weight training 1h 15min	21 Running 42min 19s 7km 653m (05:32/km) (10.85 km/h) Weight training 1h 50min	22 Weight training 1h 15min Other sport 40min	23 Running 43min 26s 9km 241m (04:42/km) (12.77 km/h) Weight training 1h 15min	24 Weight training 33min Weight training 1h 00min	2h 46min 33km 140m (05:02/km) (11.92 km/h) 1h 20min 9h 53min

25 Other sport 40min Weight training 1h 15min	26 Other sport 40min Weight training 1h 30min	27 Running 52min 56s 7km 402m (07:09/km) (8.39 km/h) Weight training 1h 15min	28 Weight training 1h 00min	1 Other sport 40min Weight training 1h 00min	2	3 Other sport 40min Weight training 1h 15min	52min 7km 402m (07:09/km) (8.39 km/h) 2h 40min 7h 15min

Razem - Luty 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 13min	93km 561m	05:06/km	11.74 km/h
Weight training:	32h 58min	0km 000m
Other sport:	5h 00min	0km 000m
Walking:	4h 30min	19km 000m	14:12/km	4.22 km/h