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Dzienniczek - Listopad 2018

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Weight training 1h 00min Other sport 15min	30 Weight training 1h 00min Running 39min 37s 8km 789m (04:30/km) (13.31 km/h)	31	1 Weight training 1h 05min	2 Running 42min 09s 8km 856m (04:46/km) (12.61 km/h) Weight training 1h 15min	3	4	1h 21min 17km 645m (04:38/km) (12.95 km/h) 4h 20min 15min

5 Weight training 1h 15min	6 Running 35min 30s 7km 424m (04:47/km) (12.55 km/h) Weight training 1h 15min	7 Weight training 1h 15min Other sport 40min	8 Running 38min 13s 8km 066m (04:44/km) (12.66 km/h) Weight training 45min	9 Running 39min 22s 8km 144m (04:50/km) (12.41 km/h) Weight training 1h 20min	10 Running 39min 35s 8km 462m (04:41/km) (12.83 km/h) Weight training 1h 30min	11 Running 46min 06s 10km 010m (04:36/km) (13.03 km/h) Weight training 1h 15min	3h 18min 42km 106m (04:43/km) (12.71 km/h) 8h 35min 40min

12 Running 39min 09s 8km 233m (04:45/km) (12.62 km/h) Weight training 1h 30min	13 Running 42min 59s 8km 738m (04:55/km) (12.20 km/h) Weight training 1h 30min	14 Running 39min 38s 8km 053m (04:55/km) (12.19 km/h) Weight training 1h 15min	15 Running 40min 22s 8km 363m (04:50/km) (12.43 km/h) Weight training 1h 15min	16 Other sport 45min Weight training 1h 20min	17 Running 43min 34s 9km 190m (04:44/km) (12.66 km/h) Weight training 1h 40min	18 Running 50min 21s 9km 711m (05:11/km) (11.57 km/h) Weight training 1h 30min	4h 16min 52km 288m (04:53/km) (12.25 km/h) 10h 00min 45min

19 Running 41min 57s 8km 603m (04:53/km) (12.30 km/h) Weight training 1h 30min	20 Running 36min 59s 7km 931m (04:40/km) (12.87 km/h) Weight training 1h 15min	21 Running 44min 20s 9km 197m (04:49/km) (12.45 km/h) Weight training 1h 30min	22 Running 37min 59s 8km 050m (04:43/km) (12.72 km/h) Weight training 45min	23 Other sport 40min Weight training 1h 30min	24 Running 55min 43s 10km 289m (05:25/km) (11.08 km/h) Weight training 1h 15min	25 Running 58min 35s 11km 137m (05:16/km) (11.41 km/h) Weight training 1h 45min	4h 35min 55km 207m (04:59/km) (12.02 km/h) 9h 30min 40min

26 Running 40min 03s 8km 284m (04:50/km) (12.41 km/h) Weight training 1h 30min	27 Running 39min 59s 8km 475m (04:43/km) (12.72 km/h) Weight training 1h 15min	28 Running 37min 54s 7km 641m (04:58/km) (12.10 km/h) Weight training 1h 20min	29 Running 45min 30s 9km 496m (04:47/km) (12.52 km/h) Weight training 1h 15min	30 Other sport 50min	1 Running 56min 16s 10km 735m (05:14/km) (11.45 km/h) Weight training 1h 30min	2 Running 42min 31s 8km 843m (04:48/km) (12.48 km/h) Weight training 1h 20min	4h 22min 53km 474m (04:54/km) (12.24 km/h) 8h 10min 50min

Razem - Listopad 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 35min	192km 353m	04:51/km	12.33 km/h
Weight training:	35h 45min	0km 000m
Other sport:	2h 55min	0km 000m