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Dzienniczek - Listopad 2016

Jednostka: Tempo | Prędkość

<< Październik 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Marsz 11min 27s 1km 153m (09:56/km) (6.04 km/h) Marsz 9min 59s 1km 012m (09:52/km) (6.08 km/h) Marsz 13min 26s 912m (14:44/km) (4.07 km/h) Marsz 11min 49s 1km 013m (11:40/km) (5.14 km/h)	1 Marsz 11min 15s 1km 168m (09:38/km) (6.23 km/h) Marsz 10min 34s 1km 062m (09:57/km) (6.03 km/h)	2	3 Marsz 20min 47s 1km 744m (11:55/km) (5.03 km/h)	4	5 Marsz 11min 30s 1km 010m (11:23/km) (5.27 km/h) Marsz 10min 52s 1km 012m (10:44/km) (5.59 km/h) Jazda na rowerze 12min 40s 2km 732m (04:38/km) (12.94 km/h) Marsz 11min 49s 1km 106m (10:41/km) (5.62 km/h) Marsz 11min 35s 1km 001m (11:34/km) (5.19 km/h)	6 Marsz 12min 19s 1km 163m (10:35/km) (5.67 km/h) Marsz 10min 24s 1km 011m (10:17/km) (5.83 km/h) Marsz 16min 16s 1km 003m (16:13/km) (3.70 km/h) Marsz 10min 31s 1km 054m (09:59/km) (6.01 km/h)	3h 04min 16km 424m (11:14/km) (5.34 km/h) 12min 2km 732m (04:38/km) (12.94 km/h)

7 Marsz 11min 17s 1km 347m (08:23/km) (7.16 km/h) Marsz 10min 20s 1km 009m (10:14/km) (5.86 km/h) Marsz 10min 14s 869m (11:47/km) (5.10 km/h) Marsz 15min 27s 1km 307m (11:49/km) (5.08 km/h)	8 Marsz 10min 50s 1km 083m (10:00/km) (6.00 km/h) Marsz 11min 44s 1km 254m (09:21/km) (6.41 km/h) Jazda na rowerze 11min 49s 2km 754m (04:17/km) (13.98 km/h) Jazda na rowerze 11min 13s 2km 806m (04:00/km) (15.01 km/h) Marsz 7min 39s 650m (11:46/km) (5.10 km/h)	9 Marsz 12min 26s 1km 008m (12:20/km) (4.86 km/h) Marsz 9min 55s 1km 102m (09:00/km) (6.67 km/h) Marsz 35min 03s 1km 438m (24:22/km) (2.46 km/h)	10 Marsz 10min 25s 1km 010m (10:19/km) (5.82 km/h) Marsz 15min 17s 1km 134m (13:29/km) (4.45 km/h)	11 Marsz 4min 36s 428m (10:45/km) (5.58 km/h)	12 Marsz 8min 38s 790m (10:56/km) (5.49 km/h) Jazda na rowerze 24min 55s 2km 742m (09:05/km) (6.60 km/h) Jazda na rowerze 11min 27s 2km 831m (04:03/km) (14.83 km/h) Marsz 4min 21s 463m (09:24/km) (6.39 km/h) Marsz 8min 20s 716m (11:38/km) (5.16 km/h)	13 Marsz 6min 40s 524m (12:43/km) (4.72 km/h) Marsz 6min 18s 601m (10:29/km) (5.72 km/h) Marsz 6min 38s 640m (10:22/km) (5.79 km/h) Marsz 5min 35s 505m (11:03/km) (5.43 km/h) Marsz 5min 57s 549m (10:50/km) (5.54 km/h)	3h 37min 18km 427m (11:48/km) (5.08 km/h) 59min 11km 133m (05:20/km) (11.25 km/h)

14 Marsz 6min 50s 526m (12:59/km) (4.62 km/h) Marsz 5min 23s 532m (10:07/km) (5.93 km/h) Marsz 5min 36s 503m (11:08/km) (5.39 km/h) Marsz 8min 18s 786m (10:34/km) (5.68 km/h) Marsz 8min 01s 716m (11:12/km) (5.36 km/h)	15 Marsz 37min 28s 1km 524m (24:35/km) (2.44 km/h) Marsz 11min 09s 985m (11:19/km) (5.30 km/h) Marsz 5min 29s 516m (10:38/km) (5.65 km/h)	16 Marsz 8min 24s 760m (11:03/km) (5.43 km/h) Marsz 5min 11s 510m (10:10/km) (5.90 km/h)	17 Marsz 11min 46s 1km 001m (11:45/km) (5.10 km/h) Marsz 10min 38s 1km 022m (10:24/km) (5.77 km/h) Marsz 5min 18s 468m (11:19/km) (5.30 km/h) Marsz 8min 16s 636m (13:00/km) (4.62 km/h)	18 Marsz 12min 47s 726m (17:36/km) (3.41 km/h) Marsz 11min 09s 979m (11:23/km) (5.27 km/h) Marsz 30min 53s 2km 800m (11:02/km) (5.44 km/h) Marsz 9min 16s 716m (12:57/km) (4.64 km/h)	19	20	3h 21min 15km 706m (12:51/km) (4.67 km/h)

21 Jazda na rowerze 14min 30s 3km 523m (04:07/km) (14.58 km/h) Marsz 8min 52s 629m (14:06/km) (4.26 km/h) Marsz 7min 44s 626m (12:21/km) (4.86 km/h) Jazda na rowerze 15min 13s 3km 889m (03:55/km) (15.33 km/h)	22 Marsz 7min 10s 631m (11:21/km) (5.28 km/h) Jazda na rowerze 15min 3km 644m (04:07/km) (14.58 km/h) Marsz 27min 04s 1km 169m (23:09/km) (2.59 km/h) Marsz 9min 17s 668m (13:54/km) (4.32 km/h) Jazda na rowerze 14min 27s 4km 073m (03:33/km) (16.91 km/h)	23 Marsz 10min 54s 458m (23:48/km) (2.52 km/h) Marsz 10min 31s 1km 118m (09:24/km) (6.38 km/h) Marsz 11min 30s 1km 012m (11:22/km) (5.28 km/h)	24 Marsz 9min 46s 965m (10:07/km) (5.93 km/h) Marsz 9min 33s 926m (10:19/km) (5.82 km/h)	25 Marsz 8min 49s 699m (12:37/km) (4.76 km/h) Marsz 8min 23s 986m (08:30/km) (7.06 km/h) Marsz 2min 48s 191m (14:40/km) (4.09 km/h) Marsz 4min 45s 508m (09:21/km) (6.42 km/h)	26 Marsz 11min 38s 893m (13:02/km) (4.61 km/h) Marsz 5min 01s Marsz 4min 56s 453m (10:53/km) (5.51 km/h) Marsz 7min 11s 636m (11:18/km) (5.31 km/h) Marsz 8min 55s 849m (10:30/km) (5.71 km/h) Marsz 4min 57s 451m (10:59/km) (5.47 km/h)	27 Marsz 10min 07s 910m (11:07/km) (5.40 km/h) Marsz 8min 37s 725m (11:53/km) (5.05 km/h)	59min 15km 129m (03:54/km) (15.34 km/h) 3h 18min 15km 503m (12:28/km) (4.81 km/h)

28 Marsz 8min 10s 638m (12:48/km) (4.69 km/h) Marsz 5min 01s 440m (11:24/km) (5.26 km/h) Marsz 12min 28s 1km 273m (09:48/km) (6.13 km/h) Jazda na rowerze 15min 02s 2km 820m (05:20/km) (11.25 km/h) Jazda na rowerze 15min 2km 800m (05:21/km) (11.20 km/h) Marsz 11min 31s 1km 015m (11:21/km) (5.29 km/h) Marsz 10min 07s 1km 019m (09:56/km) (6.04 km/h)	29 Marsz 9min 34s 863m (11:05/km) (5.41 km/h) Marsz 12min 50s 1km 445m (08:53/km) (6.76 km/h)	30 Marsz 8min 49s 1km 239m (07:07/km) (8.43 km/h) Marsz 8min 47s 700m (12:33/km) (4.78 km/h) Marsz 4min 47s 445m (10:45/km) (5.58 km/h)	1 Marsz 9min 49s 753m (13:02/km) (4.60 km/h)	2 Marsz 8min 22s 860m (09:44/km) (6.17 km/h)	3 Marsz 7min 49s 720m (10:51/km) (5.53 km/h) Marsz 4min 44s 490m (09:40/km) (6.21 km/h)	4 Marsz 8min 44s 1km 026m (08:31/km) (7.05 km/h) Marsz 9min 56s 895m (11:06/km) (5.41 km/h)	2h 21min 13km 821m (10:14/km) (5.86 km/h) 30min 5km 620m (05:20/km) (11.23 km/h)

Razem - Listopad 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Marsz:	14h 07min	71km 047m	11:51/km	5.06 km/h
Jazda na rowerze:	2h 41min	34km 614m	04:39/km	12.88 km/h