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Dzienniczek - Październik 2016

Jednostka: Tempo | Prędkość

<< Wrzesień 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Marsz 46min 46s 4km 872m (09:36/km) (6.25 km/h) Marsz 10min 38s 1km 009m (10:32/km) (5.69 km/h) Bieganie 12min 53s 1km 599m (08:03/km) (7.45 km/h) Marsz 10min 25s 1km 082m (09:38/km) (6.23 km/h)	27 Marsz 11min 09s 957m (11:39/km) (5.15 km/h) Bieganie 16min 48s 2km 370m (07:05/km) (8.46 km/h) Marsz 9min 48s 1km 010m (09:42/km) (6.18 km/h)	28	29	30 Marsz 9min 50s 1km 020m (09:38/km) (6.22 km/h) Bieganie 16min 24s 2km 055m (07:59/km) (7.52 km/h) Marsz 10min 28s 1km 067m (09:49/km) (6.12 km/h) Marsz 11min 02s 1km 235m (08:56/km) (6.72 km/h)	1 Marsz 10min 30s 1km 003m (10:28/km) (5.73 km/h) Bieganie 17min 10s 2km 176m (07:53/km) (7.61 km/h) Marsz 10min 28s 1km 062m (09:51/km) (6.09 km/h) Marsz 12min 18s 1km 069m (11:30/km) (5.21 km/h) Bieganie 50min 29s 6km 463m (07:49/km) (7.68 km/h) Marsz 10min 41s 1km 012m (10:33/km) (5.68 km/h)	2 Marsz 10min 57s 1km 026m (10:40/km) (5.62 km/h) Bieganie 20min 34s 2km 508m (08:12/km) (7.32 km/h) Marsz 10min 57s 1km 032m (10:37/km) (5.65 km/h)	2h 14min 17km 171m (07:49/km) (7.67 km/h) 3h 05min 18km 456m (10:04/km) (5.96 km/h)

3 Marsz 35min 19s 3km 870m (09:08/km) (6.57 km/h)	4 Marsz 10min 30s 916m (11:28/km) (5.23 km/h) Bieganie 20min 13s 2km 943m (06:52/km) (8.73 km/h) Marsz 6min 43s 1km 517m (04:26/km) (13.55 km/h) Marsz 12min 40s 859m (14:45/km) (4.07 km/h) Bieganie 13min 28s 2km 019m (06:40/km) (9.00 km/h) Marsz 11min 42s 1km 008m (11:36/km) (5.17 km/h)	5 Marsz 3min 59s 489m (08:09/km) (7.37 km/h) Marsz 24min 50s 2km 010m (12:21/km) (4.86 km/h)	6 Marsz 15min 20s 939m (16:20/km) (3.67 km/h) Marsz 12min 01s 1km 044m (11:31/km) (5.21 km/h) Marsz 11min 04s 962m (11:30/km) (5.22 km/h)	7 Marsz 4min 54s 431m (11:22/km) (5.28 km/h) Marsz 9min 52s 1km 052m (09:23/km) (6.40 km/h) Bieganie 14min 53s 2km 064m (07:13/km) (8.32 km/h) Marsz 11min 51s 1km 038m (11:25/km) (5.26 km/h) Marsz 13min 20s 1km 019m (13:05/km) (4.59 km/h)	8 Marsz 40min 13s 2km 748m (14:38/km) (4.10 km/h) Marsz 12min 59s 1km 207m (10:45/km) (5.58 km/h) Marsz 9min 45s 1km 020m (09:34/km) (6.28 km/h) Bieganie 16min 34s 2km 081m (07:58/km) (7.54 km/h) Marsz 11min 21s 1km 015m (11:11/km) (5.37 km/h) Marsz 10min 47s 1km 034m (10:26/km) (5.75 km/h) Bieganie 15min 38s 2km 059m (07:36/km) (7.90 km/h) Marsz 10min 04s 1km 040m (09:41/km) (6.20 km/h)	9 Marsz 11min 54s 1km 126m (10:34/km) (5.68 km/h) Bieganie 15min 51s 2km 095m (07:34/km) (7.93 km/h) Marsz 10min 02s 1km 007m (09:58/km) (6.02 km/h) Marsz 10min 35s 1km 091m (09:42/km) (6.19 km/h) Bieganie 15min 15s 2km 055m (07:25/km) (8.09 km/h) Marsz 12min 08s 1km 006m (12:04/km) (4.97 km/h)	1h 51min 15km 316m (07:18/km) (8.21 km/h) 5h 23min 29km 448m (10:59/km) (5.46 km/h)

10	11 Marsz 11min 23s 1km 032m (11:02/km) (5.44 km/h) Bieganie 20min 20s 3km 075m (06:37/km) (9.07 km/h) Marsz 11min 51s 1km 009m (11:45/km) (5.11 km/h) Marsz 11min 04s 752m (14:43/km) (4.08 km/h)	12 Marsz 3min 59s 334m (11:56/km) (5.03 km/h) Bieganie 23min 46s 2km 916m (08:09/km) (7.36 km/h) Marsz 12min 09s 1km 227m (09:54/km) (6.06 km/h) Marsz 7min 15s 905m (08:01/km) (7.49 km/h)	13 Marsz 8min 44s 741m (11:47/km) (5.09 km/h)	14 Marsz 9min 26s 1km 010m (09:20/km) (6.42 km/h) Bieganie 16min 36s 2km 469m (06:43/km) (8.92 km/h) Marsz 13min 09s 1km 400m (09:24/km) (6.39 km/h)	15 Marsz 11min 24s 1km 011m (11:17/km) (5.32 km/h) Bieganie 17min 10s 2km 170m (07:55/km) (7.58 km/h) Marsz 9min 11s 1km 018m (09:01/km) (6.65 km/h)	16 Marsz 19min 49s 1km 376m (14:24/km) (4.17 km/h) Marsz 9min 27s 704m (13:25/km) (4.47 km/h)	1h 17min 10km 630m (07:19/km) (8.19 km/h) 2h 18min 12km 519m (11:05/km) (5.41 km/h)

17 Marsz 17min 11s 1km 499m (11:28/km) (5.23 km/h)	18 Marsz 16min 28s 1km 315m (12:31/km) (4.79 km/h)	19	20	21 Marsz 10min 10s 999m (10:11/km) (5.90 km/h) Bieganie 17min 21s 2km 337m (07:25/km) (8.08 km/h) Marsz 11min 31s 1km 026m (11:13/km) (5.35 km/h) Marsz 11min 23s 1km 082m (10:31/km) (5.70 km/h) Bieganie 14min 58s 2km 172m (06:53/km) (8.71 km/h) Marsz 9min 35s 1km 039m (09:13/km) (6.51 km/h)	22 Marsz 13min 25s 1km 204m (11:09/km) (5.38 km/h) Bieganie 26min 18s 3km 136m (08:23/km) (7.15 km/h) Marsz 10min 49s 1km 011m (10:42/km) (5.61 km/h)	23 Marsz 11min 03s 1km 121m (09:51/km) (6.09 km/h) Bieganie 15min 22s 2km 291m (06:42/km) (8.95 km/h) Marsz 10min 1km 058m (09:27/km) (6.35 km/h) Marsz 12min 02s 1km 102m (10:55/km) (5.49 km/h) Bieganie 37min 05s 4km 278m (08:40/km) (6.92 km/h) Marsz 10min 31s 1km 036m (10:09/km) (5.91 km/h)	1h 51min 14km 214m (07:48/km) (7.68 km/h) 2h 24min 13km 492m (10:40/km) (5.62 km/h)

24 Marsz 10min 40s 1km 018m (10:29/km) (5.73 km/h) Bieganie 18min 20s 2km 451m (07:29/km) (8.02 km/h) Marsz 10min 12s 1km 005m (10:09/km) (5.91 km/h) Marsz 11min 1km 012m (10:52/km) (5.52 km/h) Bieganie 17min 33s 2km 537m (06:55/km) (8.67 km/h) Marsz 10min 10s 1km 008m (10:05/km) (5.95 km/h)	25 Marsz 10min 06s 1km 033m (09:47/km) (6.14 km/h) Marsz 10min 18s 1km 005m (10:15/km) (5.85 km/h) Bieganie 18min 28s 2km 576m (07:10/km) (8.37 km/h) Marsz 9min 46s 1km 019m (09:35/km) (6.26 km/h) Marsz 11min 34s 1km 017m (11:22/km) (5.28 km/h)	26 Marsz 9min 18s 889m (10:28/km) (5.74 km/h) Bieganie 17min 56s 2km 068m (08:40/km) (6.92 km/h) Marsz 10min 26s 1km 014m (10:17/km) (5.83 km/h)	27 Marsz 10min 58s 1km 007m (10:53/km) (5.51 km/h) Jazda na rowerze 11min 15s 2km 762m (04:04/km) (14.73 km/h) Jazda na rowerze 9min 27s 1km 938m (04:53/km) (12.30 km/h) Bieganie 10min 19s 1km 005m (10:16/km) (5.84 km/h)	28 Marsz 10min 19s 878m (11:45/km) (5.11 km/h)	29 Marsz 8min 08s 792m (10:16/km) (5.84 km/h)	30 Marsz 10min 08s 1km 030m (09:50/km) (6.10 km/h) Marsz 9min 10s 1km 020m (08:59/km) (6.68 km/h)	1h 22min 10km 637m (07:45/km) (7.73 km/h) 2h 32min 14km 747m (10:19/km) (5.81 km/h) 20min 4km 700m (04:24/km) (13.62 km/h)

31 Marsz 11min 27s 1km 153m (09:56/km) (6.04 km/h) Marsz 9min 59s 1km 012m (09:52/km) (6.08 km/h) Marsz 13min 26s 912m (14:44/km) (4.07 km/h) Marsz 11min 49s 1km 013m (11:40/km) (5.14 km/h)	1 Marsz 11min 15s 1km 168m (09:38/km) (6.23 km/h) Marsz 10min 34s 1km 062m (09:57/km) (6.03 km/h)	2	3 Marsz 20min 47s 1km 744m (11:55/km) (5.03 km/h)	4	5 Marsz 11min 30s 1km 010m (11:23/km) (5.27 km/h) Marsz 10min 52s 1km 012m (10:44/km) (5.59 km/h) Jazda na rowerze 12min 40s 2km 732m (04:38/km) (12.94 km/h) Marsz 11min 49s 1km 106m (10:41/km) (5.62 km/h) Marsz 11min 35s 1km 001m (11:34/km) (5.19 km/h)	6 Marsz 12min 19s 1km 163m (10:35/km) (5.67 km/h) Marsz 10min 24s 1km 011m (10:17/km) (5.83 km/h) Marsz 16min 16s 1km 003m (16:13/km) (3.70 km/h) Marsz 10min 31s 1km 054m (09:59/km) (6.01 km/h)	3h 04min 16km 424m (11:14/km) (5.34 km/h) 12min 2km 732m (04:38/km) (12.94 km/h)

Razem - Październik 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	7h 51min	61km 944m	07:36/km	7.88 km/h
Marsz:	14h 31min	80km 500m	10:49/km	5.54 km/h
Jazda na rowerze:	20min	4km 700m	04:24/km	13.62 km/h