Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2017

Jednostka: Tempo | Prędkość

<< Wrzesień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": null, "other_creator": null, "date": "2017-09-25", "description": "", "simple_color": 0, "title": "8km+stretching+\u0107wicz. si\u0142owe", "duration": null, "effort": null, "id": 74215, "pace": null} 8km+stretch ing+ćwicz. siłowe Aktywności: Pierwszy bieg, ale jeszcze ... 1h 13min	26 Plan: {"distance": null, "other_creator": null, "date": "2017-09-26", "description": "", "simple_color": 4, "title": "Najtki!", "duration": null, "effort": null, "id": 74355, "pace": null} Najtki!	27 Prawie juz po kontuzji!(Łączni e ... 1h 08min	28 Plan: {"distance": null, "other_creator": null, "date": "2017-09-28", "description": "", "simple_color": 3, "title": "5km + 6x800m/2min", "duration": null, "effort": null, "id": 74223, "pace": null} 5km + 6x800m/2min Aktywności: Szybkość(8x100m, 4x200m, 2x400m, łącznie ... 45min	29	30 Plan: {"distance": null, "other_creator": null, "date": "2017-09-30", "description": "", "simple_color": 0, "title": "Rozruch", "duration": null, "effort": null, "id": 74224, "pace": null} Rozruch Aktywności: IV Bieg Wielkiej Wyspy 11min 29s 3km 000m (03:50/km) (15.67 km/h)	1 Wydarzenie HMT II Bieg o ... 10km 000m 00:44:12	3h 17min 3km 000m (03:49/km) (15.67 km/h)

2 Plan: {"distance": null, "other_creator": null, "date": "2017-10-02", "description": "", "simple_color": 0, "title": "8km+stretching+\u0107wicz. si\u0142owe", "duration": null, "effort": null, "id": 74216, "pace": null} 8km+stretch ing+ćwicz. siłowe	3 Plan: {"distance": null, "other_creator": null, "date": "2017-10-03", "description": "", "simple_color": 4, "title": "Najtki!", "duration": null, "effort": null, "id": 74356, "pace": null} Najtki!	4 Plan: {"distance": null, "other_creator": null, "date": "2017-10-04", "description": "", "simple_color": 6, "title": "10km mocno!", "duration": null, "effort": null, "id": 74641, "pace": null} 10km mocno! Aktywności: BNP(5+3+2) 46min 12s 10km 000m (04:37/km) (12.99 km/h)	5	6 Plan: {"distance": null, "other_creator": null, "date": "2017-10-06", "description": "", "simple_color": 0, "title": "Rozruch", "duration": null, "effort": null, "id": 74232, "pace": null} Rozruch Aktywności: Bieganie(Łącznie 6.63km) 41min	7 Plan: {"distance": null, "other_creator": null, "date": "2017-10-07", "description": "", "simple_color": 5, "title": "City trail!", "duration": null, "effort": null, "id": 74360, "pace": null} City trail! Aktywności: City trail (sięgnąłem dna) 20min 22s 5km 000m (04:04/km) (14.73 km/h) Wydarzenie WILD RUN - bieg ... 10km 000m Brak rezultatu	8 Bieganie 48min 51s 10km 100m (04:50/km) (12.41 km/h)	2h 36min 25km 100m (04:35/km) (13.05 km/h)

9 Plan: {"distance": null, "other_creator": null, "date": "2017-10-09", "description": "", "simple_color": 6, "title": "10km progowo", "duration": null, "effort": null, "id": 74217, "pace": null} 10km progowo	10 Plan: {"distance": null, "other_creator": null, "date": "2017-10-10", "description": "", "simple_color": 4, "title": "Najtki!", "duration": null, "effort": null, "id": 74357, "pace": null} Najtki! Aktywności: Bieganie(BNP) 58min 19s 12km 000m (04:52/km) (12.35 km/h) 8x20sec/60sec(łą cznie 1,7km) 21min	11 Plan: {"distance": null, "other_creator": null, "date": "2017-10-11", "description": "", "simple_color": 0, "title": "12km(5:40min/km)", "duration": null, "effort": null, "id": 74220, "pace": null} 12km(5:40mi n/km) Aktywności: Bieganie 49min 33s 10km 000m (04:57/km) (12.11 km/h)	12 8x800m(łącznie 12,5km) 1h 33min	13 Plan: {"distance": null, "other_creator": null, "date": "2017-10-13", "description": "", "simple_color": 3, "title": "2km+10x800m/2:30min", "duration": null, "effort": null, "id": 74234, "pace": null} 2km+10x800m /2:30min	14 Wzgórzowa trzynastka 1h 03min 16s 13km 000m (04:52/km) (12.33 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2017-10-15", "description": "", "simple_color": 7, "title": "15km po lesie", "duration": null, "effort": null, "id": 74226, "pace": null} 15km po lesie	4h 45min 35km 000m (04:53/km) (12.27 km/h)

16 Plan: {"distance": null, "other_creator": null, "date": "2017-10-16", "description": "", "simple_color": 0, "title": "10km+stretching+\u0107wicz. si\u0142owe", "duration": null, "effort": null, "id": 74218, "pace": null} 10km+stretc hing+ćwicz. siłowe Aktywności: 6x330m/1:30min 20min	17 Plan: {"distance": null, "other_creator": null, "date": "2017-10-17", "description": "", "simple_color": 4, "title": "Najtki!", "duration": null, "effort": null, "id": 74358, "pace": null} Najtki! Aktywności: Trening wzmacniający 50min	18 Plan: {"distance": null, "other_creator": null, "date": "2017-10-18", "description": "", "simple_color": 3, "title": "3km+6x1km/3min ", "duration": null, "effort": null, "id": 74229, "pace": null} 3km+6x1km/3 min	19 Plan: {"distance": null, "other_creator": null, "date": "2017-10-19", "description": "", "simple_color": 0, "title": "10km+8x100/100", "duration": null, "effort": null, "id": 74230, "pace": null} 10km+8x100/ 100 Aktywności: 1km normalnie+100m przeyśpieszenia 47min 40s 10km 100m (04:43/km) (12.71 km/h)	20 Bieganie(Łącznie 9,7km) 37min 53s 8km 220m (04:37/km) (13.02 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2017-10-21", "description": "", "simple_color": 0, "title": "Rozruch", "duration": null, "effort": null, "id": 74231, "pace": null} Rozruch Aktywności: Bieganie 12x300m(3x300m/3 min truchtu /6min ... 1h 39min	22 Jazda na rowerze 1h 38min 34km 000m (02:53/km) (20.82 km/h)	3h 24min 18km 320m (04:40/km) (12.85 km/h) 50min 1h 38min 34km 000m (02:52/km) (20.82 km/h)

23 Plan: {"distance": null, "other_creator": null, "date": "2017-10-23", "description": "", "simple_color": 0, "title": "10km+stretching+\u0107wicz. si\u0142owe", "duration": null, "effort": null, "id": 74219, "pace": null} 10km+stretc hing+ćwicz. siłowe	24 Plan: {"distance": null, "other_creator": null, "date": "2017-10-24", "description": "", "simple_color": 4, "title": "Najtki!", "duration": null, "effort": null, "id": 74359, "pace": null} Najtki! Aktywności: Trening wzmacniający 52min	25 Plan: {"distance": null, "other_creator": null, "date": "2017-10-25", "description": "", "simple_color": 6, "title": "10km progowo", "duration": null, "effort": null, "id": 74235, "pace": null} 10km progowo Aktywności: Bieganie 12x400m/100m(łąc znie 9km) 1h 14min	26	27	28 Plan: {"distance": null, "other_creator": null, "date": "2017-10-28", "description": "", "simple_color": 1, "title": "Zabawa biegowa", "duration": null, "effort": null, "id": 74643, "pace": null} Zabawa biegowa Aktywności: Bieganie 19min 52s 4km 800m (04:08/km) (14.50 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2017-10-29", "description": "", "simple_color": 7, "title": "Bieganko zr\u00f3\u017cnicowany teren ~15km", "duration": null, "effort": null, "id": 74236, "pace": null} Bieganko zróżnicowan y teren ~15km	1h 33min 4km 800m (04:08/km) (14.50 km/h) 52min

30 Plan: {"distance": null, "other_creator": null, "date": "2017-10-30", "description": "", "simple_color": 3, "title": "8x1km", "duration": null, "effort": null, "id": 74385, "pace": null} 8x1km	31 Plan: {"distance": null, "other_creator": null, "date": "2017-10-31", "description": "", "simple_color": 4, "title": "Najtki", "duration": null, "effort": null, "id": 74387, "pace": null} Najtki	1 Plan: {"distance": null, "other_creator": null, "date": "2017-11-01", "description": "", "simple_color": 0, "title": "12km+6x1min/1min", "duration": null, "effort": null, "id": 74364, "pace": null} 12km+6x1min /1min	2	3	4 Bieganie 49min 51s 10km 000m (04:59/km) (12.04 km/h)	5	49min 10km 000m (04:59/km) (12.04 km/h)

Razem - Październik 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 19min	83km 220m	04:42/km	12.74 km/h
Ćwiczenia siłowe:	1h 42min	0km 000m
Jazda na rowerze:	1h 38min	34km 000m	02:52/km	20.82 km/h