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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 28min 03s 2km 228m (12:35/km) (4.77 km/h)	27 Running 27min 34s 3km 899m (07:04/km) (8.49 km/h)	28 Running 25min 16s 4km 375m (05:47/km) (10.39 km/h)	29 Running 26min 25s 4km 429m (05:58/km) (10.06 km/h)	30 Running 25min 04s 1km 155m (21:42/km) (2.76 km/h)	1 Running 40min 12s 6km 595m (06:06/km) (9.84 km/h)	2 Running 26min 12s 601m (43:36/km) (1.38 km/h)	3h 18min 23km 282m (08:32/km) (7.03 km/h)

3 Running 25min 26s 841m (30:15/km) (1.98 km/h)	4 Running 20min 26s 3km 584m (05:42/km) (10.52 km/h)	5 Running 3min 37s 531m (06:49/km) (8.81 km/h) Running 13min 21s 1km 837m (07:16/km) (8.26 km/h) Running 19min 07s 3km 284m (05:49/km) (10.31 km/h) Running 22s 034m (10:47/km) (5.56 km/h)	6 Running 25min 01s 4km 193m (05:58/km) (10.06 km/h)	7	8 Running 13min 56s 2km 261m (06:10/km) (9.74 km/h)	9	2h 01min 16km 565m (07:19/km) (8.20 km/h)

10 Running 23min 42s 4km 285m (05:32/km) (10.85 km/h)	11 Running 27min 36s 4km 318m (06:24/km) (9.39 km/h)	12 Running 27min 02s 4km 028m (06:43/km) (8.94 km/h)	13 Driving 25min 18s 3km 356m (07:32/km) (7.96 km/h)	14 Running 26min 26s 4km 155m (06:22/km) (9.43 km/h)	15 Running 31min 45s 4km 575m (06:56/km) (8.65 km/h)	16 Walking 23h -1381min 59s Walking 27min 01s 4km 540m (05:57/km) (10.08 km/h)	2h 16min 21km 361m (06:23/km) (9.39 km/h) 25min 3km 356m (07:32/km) (7.96 km/h) 27min 4km 540m (05:57/km) (10.08 km/h)

17 Walking 27min 25s 4km 548m (06:02/km) (9.95 km/h)	18 Running 26min 07s 3km 940m (06:38/km) (9.05 km/h)	19 Running 26min 33s 4km 378m (06:04/km) (9.89 km/h)	20 Running 27min 36s 4km 447m (06:12/km) (9.67 km/h)	21 Running 27min 38s 4km 339m (06:22/km) (9.42 km/h)	22 Running 30min 23s 4km 874m (06:14/km) (9.63 km/h)	23	2h 18min 21km 978m (06:17/km) (9.54 km/h) 27min 4km 548m (06:01/km) (9.95 km/h)

24 Running 24min 49s 2km 647m (09:23/km) (6.40 km/h)	25 Running 29min 20s 4km 433m (06:37/km) (9.07 km/h)	26 Running 24min 54s 4km 385m (05:41/km) (10.57 km/h)	27 Running 30min 06s 5km 253m (05:44/km) (10.47 km/h)	28 Running 28min 58s 5km 081m (05:42/km) (10.52 km/h)	29	30	2h 18min 21km 799m (06:20/km) (9.47 km/h)

31 Running 27min 40s 4km 663m (05:56/km) (10.11 km/h)	1 Running 25min 52s 4km 676m (05:32/km) (10.85 km/h)	2 Running 27min 51s 4km 661m (05:59/km) (10.04 km/h)	3 Running 22min 41s 4km 366m (05:12/km) (11.55 km/h)	4 Running 21min 20s 3km 332m (06:24/km) (9.37 km/h)	5 Running 27min 12s 4km 714m (05:46/km) (10.40 km/h)	6 Running 34min 14s 4km 092m (08:22/km) (7.17 km/h)	3h 06min 30km 504m (06:07/km) (9.80 km/h)

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 28min	93km 562m	06:42/km	8.94 km/h
Driving:	25min	3km 356m	07:32/km	7.96 km/h
Walking:	54min	9km 088m	05:59/km	10.02 km/h