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| << Lipiec 2021 | Wrzesień 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 30min
4km 000m
(07:30/km)
 1h 00min
 50min
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1h 16min
11km 700m
(06:34/km)
2h 00min
2h 05min
 1h 14min
18km 177m
(04:06/km)
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20min
3km 460m
(05:46/km)
1h 00min
30min
 3h 13min
15km 252m
(12:41/km)
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30min
5km 380m
(05:34/km)
30min
3h 08min
12km 510m
(15:04/km)
30min
6km 135m
(04:55/km)
 6h 20min
11km 276m
(33:44/km)
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30min
5km 480m
(05:28/km)
1h 28min
4km 259m
(20:45/km)
40min
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23min
4km 016m
(05:49/km)
4h 34min
16km 313m
(16:50/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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| Bieganie: | 3h 06min | 30km 020m | 06:13/km | 9.63 km/h |
| basen: | 3h 00min | 0km 000m | ||
| Ćwiczenia siłowe: | 4h 35min | 0km 000m | ||
| Jazda na rowerze: | 1h 44min | 24km 312m | 04:18/km | 13.91 km/h |
| mecz: | 7h 50min | 32km 021m | 14:42/km | 4.08 km/h |
| Marsz: | 6h 20min | 11km 276m | 33:44/km | 1.78 km/h |
