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| << Luty 2021 | Kwiecień 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 50min
8km 145m
(06:12/km)
 20min
 2h 40min
 1h 00min
 37min
3km 226m
(11:29/km)
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105.9
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105.5
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2h 30min
1h 00min
 1h 45min
52min
3km 920m
(13:28/km)
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105.4
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105.0
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104.3
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1h 55min
45min
1h 04min
5km 958m
(10:44/km)
 1h 20min
5km 190m
(15:27/km)
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103.9
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1h 30min
1h 25min
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103.6
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103.4
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102.8
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3h 05min
50min
1h 35min
2km 856m
(33:26/km)
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102.7
|
102.5
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 50min | 8km 145m | 06:12/km | 9.67 km/h |
| Ćwiczenia siłowe: | 20min | 0km 000m | ||
| rower stacjonarny : | 9h 05min | 0km 000m | ||
| basen: | 2h 00min | 0km 000m | ||
| Marsz: | 2h 33min | 13km 104m | 11:44/km | 5.11 km/h |
| tabata: | 5h 45min | 0km 000m | ||
| mecz: | 1h 20min | 5km 190m | 15:27/km | 3.88 km/h |
