Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Kwiecień 2023

Jednostka: Tempo | Prędkość

<< Marzec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Cross-country skiing 2h 24min 44s 8km 167m (17:43/km) (3.39 km/h)	28 Cross-country skiing 2h 06min 37s 8km 211m (15:25/km) (3.89 km/h)	29 Cross-country skiing 3h 16min 36s 11km 076m (17:45/km) (3.38 km/h)	30 Cross-country skiing 33min 01s 1km 892m (17:27/km) (3.44 km/h) Cross-country skiing 1h 18min 58s 3km 884m (20:20/km) (2.95 km/h)	31 Cross-country skiing 3h 34min 25s 12km 079m (17:45/km) (3.38 km/h)	1 Cross-country skiing 4h 10min 12km 445m (20:05/km) (2.99 km/h)	2 Cross-country skiing 1h 06min 43s 4km 593m (14:32/km) (4.13 km/h)	18h 31min 62km 347m (17:49/km) (3.37 km/h)

3 Cross-country skiing 1h 19min 49s 4km 408m (18:06/km) (3.31 km/h) Cross-country skiing 1h 32min 48s 5km 581m (16:38/km) (3.61 km/h)	4 Cross-country skiing 2h 44min 38s 8km 799m (18:43/km) (3.21 km/h) Cross-country skiing 1h 14min 58s 4km 777m (15:42/km) (3.82 km/h)	5 Cross-country skiing 1h 50min 08s 5km 781m (19:03/km) (3.15 km/h)	6 Cross-country skiing 4h 29min 09s 14km 591m (18:27/km) (3.25 km/h)	7 Cross-country skiing 1h 14min 28s 2km 408m (30:55/km) (1.94 km/h) Cross-country skiing 2h 48min 13s 8km 444m (19:55/km) (3.01 km/h)	8 Cross-country skiing 2h 38min 55s 7km 471m (21:16/km) (2.82 km/h)	9	19h 53min 62km 260m (19:09/km) (3.13 km/h)

10 Cross-country skiing 3h 35min 55s 14km 835m (14:33/km) (4.12 km/h)	11 Cross-country skiing 1h 35min 49s 6km 193m (15:28/km) (3.88 km/h)	12 Cross-country skiing 2h 30min 55s 7km 631m (19:47/km) (3.03 km/h)	13	14	15 Cross-country skiing 2h 40min 28s 9km 115m (17:36/km) (3.41 km/h)	16 Cross-country skiing 3h 25min 25s 13km 415m (15:19/km) (3.92 km/h)	13h 48min 51km 189m (16:11/km) (3.71 km/h)

17	18 Cross-country skiing 4h 03min 12s 14km 008m (17:22/km) (3.46 km/h) Cross-country skiing 1h 50min 08s 7km 227m (15:14/km) (3.94 km/h)	19 Cross-country skiing 1h 19min 33s 4km 145m (19:12/km) (3.13 km/h)	20 Cross-country skiing 3h 18min 04s 10km 102m (19:36/km) (3.06 km/h)	21 Cross-country skiing 1h 35min 50s 5km 571m (17:12/km) (3.49 km/h)	22 Cross-country skiing 2h 00min 30s 6km 949m (17:20/km) (3.46 km/h)	23	14h 07min 48km 002m (17:39/km) (3.40 km/h)

24	25 Cross-country skiing 1h 52min 05s 7km 242m (15:29/km) (3.88 km/h) Cross-country skiing 1h 29min 42s 5km 109m (17:33/km) (3.42 km/h)	26 Cross-country skiing 3h 49min 02s 10km 154m (22:33/km) (2.66 km/h)	27 Cross-country skiing 1h 09min 38s 3km 279m (21:14/km) (2.83 km/h)	28 Cross-country skiing 2h 57min 54s 10km 604m (16:47/km) (3.58 km/h)	29 Cross-country skiing 2h 35min 15s 7km 185m (21:36/km) (2.78 km/h)	30	13h 53min 43km 573m (19:07/km) (3.14 km/h)

Razem - Kwiecień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cross-country skiing:	66h 59min	222km 062m	18:05/km	3.31 km/h