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Dzienniczek - Marzec 2023

Jednostka: Tempo | Prędkość

<< Luty 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Cross-country skiing 3h 21min 17s 13km 150m (15:18/km) (3.92 km/h)	28 Cross-country skiing 3h 58min 23s 12km 279m (19:25/km) (3.09 km/h)	1 Cross-country skiing 2h 50min 20s 10km 780m (15:48/km) (3.80 km/h)	2 Cross-country skiing 3h 45min 36s 12km 506m (18:02/km) (3.33 km/h)	3 Cross-country skiing 1h 57min 57s 6km 390m (18:28/km) (3.25 km/h)	4 Cross-country skiing 1h 50min 10s 6km 306m (17:28/km) (3.43 km/h)	5 Cross-country skiing 1h 34min 01s 6km 017m (15:38/km) (3.84 km/h)	19h 17min 67km 428m (17:10/km) (3.49 km/h)

6 Cross-country skiing 3h 00min 59s 10km 745m (16:51/km) (3.56 km/h)	7 Cross-country skiing 2h 29min 47s 9km 442m (15:52/km) (3.78 km/h)	8 Cross-country skiing 2h 21min 10s 7km 054m (20:01/km) (3.00 km/h)	9 Cross-country skiing 3h 54min 15s 13km 026m (17:59/km) (3.34 km/h)	10 Cross-country skiing 3h 54min 21s 11km 291m (20:45/km) (2.89 km/h)	11 Cross-country skiing 4h 47min 13s 15km 566m (18:27/km) (3.25 km/h)	12 Cross-country skiing 2h 44min 38s 10km 110m (16:17/km) (3.68 km/h)	23h 12min 77km 234m (18:01/km) (3.33 km/h)

13 Cross-country skiing 2h 50min 03s 9km 770m (17:24/km) (3.45 km/h)	14 Cross-country skiing 2h 45min 20s 8km 545m (19:21/km) (3.10 km/h)	15 Cross-country skiing 2h 44min 49s 9km 400m (17:32/km) (3.42 km/h)	16 Cross-country skiing 2h 55min 40s 8km 719m (20:09/km) (2.98 km/h)	17 Cross-country skiing 2h 54min 19s 8km 820m (19:46/km) (3.04 km/h)	18 Cross-country skiing 2h 29min 05s 8km 099m (18:24/km) (3.26 km/h)	19 Cross-country skiing 2h 21min 44s 8km 068m (17:34/km) (3.42 km/h)	19h 01min 61km 421m (18:34/km) (3.23 km/h)

20 Cross-country skiing 4h 24min 13s 14km 866m (17:46/km) (3.38 km/h)	21 Cross-country skiing 3h 18min 06s 10km 578m (18:44/km) (3.20 km/h)	22 Cross-country skiing 3h 10min 29s 10km 753m (17:43/km) (3.39 km/h)	23 Cross-country skiing 1h 20min 30s 4km 856m (16:35/km) (3.62 km/h)	24 Cross-country skiing 5h 18min 45s 18km 129m (17:35/km) (3.41 km/h)	25 Cross-country skiing 3h 42min 54s 9km 347m (23:51/km) (2.52 km/h)	26 Cross-country skiing 1h 31min 10s 5km 618m (16:14/km) (3.70 km/h)	22h 46min 74km 147m (18:25/km) (3.26 km/h)

27 Cross-country skiing 2h 24min 44s 8km 167m (17:43/km) (3.39 km/h)	28 Cross-country skiing 2h 06min 37s 8km 211m (15:25/km) (3.89 km/h)	29 Cross-country skiing 3h 16min 36s 11km 076m (17:45/km) (3.38 km/h)	30 Cross-country skiing 33min 01s 1km 892m (17:27/km) (3.44 km/h) Cross-country skiing 1h 18min 58s 3km 884m (20:20/km) (2.95 km/h)	31 Cross-country skiing 3h 34min 25s 12km 079m (17:45/km) (3.38 km/h)	1 Cross-country skiing 4h 10min 12km 445m (20:05/km) (2.99 km/h)	2 Cross-country skiing 1h 06min 43s 4km 593m (14:32/km) (4.13 km/h)	18h 31min 62km 347m (17:49/km) (3.37 km/h)

Razem - Marzec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cross-country skiing:	90h 11min	300km 110m	18:01/km	3.33 km/h