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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość

<< Grudzień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Cross-country skiing 1h 13min 55s 4km 084m (18:06/km) (3.32 km/h)	27 Cross-country skiing 3h 12min 23s 9km 904m (19:25/km) (3.09 km/h)	28	29	30 Cross-country skiing 3h 01min 22s 8km 756m (20:43/km) (2.90 km/h)	31 Cross-country skiing 3h 05min 20s 7km 684m (24:07/km) (2.49 km/h)	1 Cross-country skiing 1h 15min 58s 4km 963m (15:18/km) (3.92 km/h)	11h 48min 35km 391m (20:01/km) (3.00 km/h)

2 Cross-country skiing 1h 36min 48s 5km 056m (19:09/km) (3.13 km/h)	3 Cross-country skiing 4h 04min 55s 14km 911m (16:26/km) (3.65 km/h)	4 Cross-country skiing 4h 06min 40s 13km 908m (17:44/km) (3.38 km/h)	5 Cross-country skiing 2h 15min 54s 8km 251m (16:28/km) (3.64 km/h)	6 Cross-country skiing 1h 10min 55s 4km 830m (14:41/km) (4.09 km/h) Cross-country skiing 2h 56min 24s 10km 518m (16:46/km) (3.58 km/h)	7 Cross-country skiing 4h 24min 44s 13km 456m (19:40/km) (3.05 km/h)	8 Cross-country skiing 1h 34min 57s 6km 135m (15:29/km) (3.88 km/h)	22h 11min 77km 065m (17:16/km) (3.47 km/h)

9 Cross-country skiing 43min 23s 2km 899m (14:58/km) (4.01 km/h)	10 Cross-country skiing 2h 05min 38s 7km 959m (15:47/km) (3.80 km/h)	11 Cross-country skiing 2h 19min 45s 8km 669m (16:07/km) (3.72 km/h)	12 Cross-country skiing 3h 40min 20s 10km 357m (21:16/km) (2.82 km/h)	13 Cross-country skiing 1h 23min 32s 4km 842m (17:15/km) (3.48 km/h)	14 Cross-country skiing 2h 18min 34s 8km 122m (17:04/km) (3.52 km/h)	15	12h 31min 42km 848m (17:31/km) (3.42 km/h)

16 Cross-country skiing 2h 22min 06s 8km 577m (16:34/km) (3.62 km/h)	17 Cross-country skiing 1h 56min 03s 5km 051m (22:59/km) (2.61 km/h)	18 Cross-country skiing 3h 44min 17s 13km 460m (16:40/km) (3.60 km/h)	19 Cross-country skiing 2h 44min 31s 8km 181m (20:07/km) (2.98 km/h)	20 Cross-country skiing 2h 02min 59s 7km 044m (17:28/km) (3.44 km/h)	21 Cross-country skiing 1h 18min 25s 5km 027m (15:36/km) (3.85 km/h)	22 Cross-country skiing 2h 53min 44s 10km 851m (16:01/km) (3.75 km/h)	17h 02min 58km 191m (17:33/km) (3.42 km/h)

23 Cross-country skiing 3h 37min 04s 11km 817m (18:22/km) (3.27 km/h)	24 Cross-country skiing 3h 00min 32s 11km 520m (15:40/km) (3.83 km/h)	25 Cross-country skiing 3h 16min 52s 12km 941m (15:13/km) (3.94 km/h)	26 Cross-country skiing 3h 49min 49s 12km 399m (18:32/km) (3.24 km/h)	27 Cross-country skiing 2h 23min 06s 8km 446m (16:57/km) (3.54 km/h)	28 Cross-country skiing 3h 16min 05s 10km 361m (18:56/km) (3.17 km/h)	29 Cross-country skiing 2h 43min 05s 10km 533m (15:29/km) (3.88 km/h)	22h 06min 78km 017m (17:00/km) (3.53 km/h)

30 Cross-country skiing 1h 45min 13s 5km 828m (18:03/km) (3.32 km/h)	31 Cross-country skiing 3h 22min 40s 10km 058m (20:09/km) (2.98 km/h)	1 Cross-country skiing 2h 45min 45s 7km 987m (20:45/km) (2.89 km/h)	2 Cross-country skiing 1h 48min 35s 5km 970m (18:11/km) (3.30 km/h)	3 Cross-country skiing 2h 27min 32s 8km 773m (16:49/km) (3.57 km/h)	4 Cross-country skiing 2h 24min 24s 8km 200m (17:37/km) (3.41 km/h)	5 Cross-country skiing 2h 00min 52s 8km 643m (13:59/km) (4.29 km/h)	16h 35min 55km 459m (17:56/km) (3.34 km/h)

Razem - Styczeń 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cross-country skiing:	80h 14min	276km 970m	17:23/km	3.45 km/h