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Dzienniczek - Maj 2018

Jednostka: Tempo | Prędkość

<< Kwiecień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-05-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80300, "pace": null} Bieg 10km 000m	2 Bieganie 57min 36s 10km 010m (05:45/km) (10.43 km/h)	3 Plan: {"distance": "14.000", "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80301, "pace": null} Bieg 14km 000m	4 Bieganie 1h 14min 57s 14km 020m (05:21/km) (11.22 km/h)	5 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-05-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80302, "pace": null} Bieg 8km 000m	6 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-05-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80303, "pace": null} Bieg 12km 000m Aktywności: Bieganie 1h 32min 31s 17km 130m (05:24/km) (11.11 km/h)	3h 45min 41km 160m (05:28/km) (10.97 km/h)

7	8 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-05-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80304, "pace": null} Bieg 8km 000m	9	10 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-05-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80305, "pace": null} Bieg 12km 000m	11	12 Plan: {"distance": "16.000", "other_creator": null, "date": "2018-05-12", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80306, "pace": null} Bieg 16km 000m	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-05-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80307, "pace": null} Bieg 8km 000m

14 Bieganie 1h 09min 58s 13km 210m (05:18/km) (11.33 km/h)	15 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-05-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80308, "pace": null} Bieg 10km 000m	16 Bieganie 56min 08s 10km 530m (05:20/km) (11.26 km/h)	17 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-05-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80309, "pace": null} Bieg 8km 000m	18	19 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-05-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80310, "pace": null} Bieg 18km 000m	20 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-05-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80311, "pace": null} Bieg 6km 000m Aktywności: Bieganie 1h 26min 22s 16km 270m (05:19/km) (11.30 km/h)	3h 32min 40km 010m (05:18/km) (11.30 km/h)

21	22 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-05-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80312, "pace": null} Bieg 12km 000m Aktywności: Bieganie 59min 08s 11km 420m (05:11/km) (11.59 km/h)	23	24 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-05-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80313, "pace": null} Bieg 8km 000m	25	26 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-05-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80314, "pace": null} Bieg 6km 000m Aktywności: Bieganie 59min 05s 12km 010m (04:55/km) (12.20 km/h)	27 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-05-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80315, "pace": null} Bieg 18km 000m Aktywności: Bieganie 1h 39min 31s 18km 000m (05:32/km) (10.85 km/h)	3h 37min 41km 430m (05:15/km) (11.42 km/h)

28	29 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-05-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80317, "pace": null} Bieg 6km 000m	30	31 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-05-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80318, "pace": null} Bieg 12km 000m Aktywności: Bieganie 1h 06min 03s 12km 010m (05:30/km) (10.91 km/h)	1	2 Plan: {"distance": "16.000", "other_creator": null, "date": "2018-06-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80319, "pace": null} Bieg 16km 000m	3 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-06-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 80320, "pace": null} Bieg 6km 000m Aktywności: Bieganie 1h 17min 47s 14km 230m (05:28/km) (10.98 km/h)	2h 23min 26km 240m (05:28/km) (10.95 km/h)

Razem - Maj 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 01min	134km 610m	05:21/km	11.20 km/h