Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Spacer 28min 34s 2km 390m (11:57/km) (5.02 km/h) Jazda na rowerze 7min 35s 1km 808m (04:12/km) (14.31 km/h) Jazda na rowerze 20min 27s 5km 788m (03:32/km) (16.98 km/h) Spacer 22min 09s 1km 601m (13:50/km) (4.34 km/h) Spacer 20min 13s 1km 621m (12:28/km) (4.81 km/h)	25 Spacer 23min 11s 1km 726m (13:26/km) (4.47 km/h) Jazda na rowerze 9min 15s 2km 686m (03:27/km) (17.42 km/h) Jazda na rowerze 24min 33s 6km 238m (03:56/km) (15.25 km/h) Spacer 27min 59s 2km 294m (12:12/km) (4.92 km/h)	26 Spacer 26min 12s 2km 039m (12:51/km) (4.67 km/h) Jazda na rowerze 8min 21s 2km 411m (03:28/km) (17.32 km/h) Jazda na rowerze 46min 06s 13km 125m (03:31/km) (17.08 km/h) Spacer 18min 39s 1km 387m (13:27/km) (4.46 km/h)	27 Spacer 24min 05s 2km 192m (10:59/km) (5.46 km/h) Jazda na rowerze 8min 31s 2km 476m (03:26/km) (17.44 km/h) Jazda na rowerze 25min 34s 7km 091m (03:36/km) (16.64 km/h) Spacer 32min 42s 2km 791m (11:43/km) (5.12 km/h) Spacer 57min 19s 4km 571m (12:32/km) (4.78 km/h)	28 Spacer 15min 58s 1km 227m (13:01/km) (4.61 km/h) Jazda na rowerze 11min 09s 3km 101m (03:36/km) (16.69 km/h) Jazda na rowerze 26min 6km 291m (04:08/km) (14.52 km/h) Spacer 1h 02min 05s 4km 479m (13:52/km) (4.33 km/h)	29 Spacer 1h 39min 21s 6km 368m (15:36/km) (3.85 km/h) Jazda na rowerze 1h 40min 02s 26km 717m (03:45/km) (16.02 km/h) Spacer 1h 36min 25s 7km 757m (12:26/km) (4.83 km/h)	1 Spacer 54min 34s 3km 822m (14:17/km) (4.20 km/h) Spacer 1h 00min 27s 4km 343m (13:55/km) (4.31 km/h)	11h 09min 50km 608m (13:14/km) (4.53 km/h) 4h 47min 77km 732m (03:42/km) (16.21 km/h)

2 Spacer 1h 44min 40s 8km 852m (11:49/km) (5.07 km/h) Spacer 57min 20s 4km 211m (13:37/km) (4.41 km/h)	3 Spacer 2h 24min 36s 10km 839m (13:20/km) (4.50 km/h)	4 Spacer 23min 02s 1km 717m (13:25/km) (4.47 km/h) Jazda na rowerze 22min 15s 3km 425m (06:30/km) (9.24 km/h) Jazda na rowerze 25min 23s 6km 652m (03:49/km) (15.72 km/h) Spacer 47min 47s 3km 091m (15:28/km) (3.88 km/h)	5 Jazda na rowerze 48min 02s 12km 850m (03:44/km) (16.05 km/h) Spacer 1h 51min 37s 5km 021m (22:14/km) (2.70 km/h) Spacer 19min 58s 1km 501m (13:18/km) (4.51 km/h) Jazda na rowerze 29min 16s 7km 378m (03:58/km) (15.13 km/h)	6 Spacer 16min 18s 1km 101m (14:48/km) (4.05 km/h) Jazda na rowerze 46min 18s 11km 521m (04:01/km) (14.93 km/h) Spacer 22min 55s 1km 573m (14:34/km) (4.12 km/h)	7 Spacer 1h 11min 19s 4km 740m (15:03/km) (3.99 km/h) Jazda na rowerze 1h 04min 05s 17km 221m (03:43/km) (16.12 km/h) Spacer 21min 58s 1km 565m (14:02/km) (4.27 km/h)	8 Spacer 58min 03s 3km 996m (14:32/km) (4.13 km/h) Spacer 19min 06s 1km 423m (13:25/km) (4.47 km/h) Jazda na rowerze 2h 47min 57s 45km 775m (03:40/km) (16.35 km/h) Spacer 1h 08min 27s 4km 545m (15:04/km) (3.98 km/h)	13h 07min 54km 175m (14:31/km) (4.13 km/h) 6h 43min 104km 822m (03:50/km) (15.59 km/h)

9 Spacer 29min 48s 2km 161m (13:47/km) (4.35 km/h) Jazda na rowerze 37min 49s 9km 695m (03:54/km) (15.38 km/h) Spacer 28min 36s 2km 144m (13:20/km) (4.50 km/h)	10 Spacer 12min 39s 801m (15:48/km) (3.80 km/h) Jazda na rowerze 46min 30s 11km 993m (03:53/km) (15.47 km/h) Spacer 21min 15s 1km 480m (14:21/km) (4.18 km/h) Jazda na rowerze 1h 00min 41s 16km 273m (03:44/km) (16.09 km/h) Spacer 23min 24s 1km 520m (15:24/km) (3.90 km/h) Jazda na rowerze 23min 50s 6km 099m (03:54/km) (15.35 km/h)	11 Spacer 13min 13s 955m (13:50/km) (4.34 km/h) Spacer 29min 24s 2km 067m (14:13/km) (4.22 km/h) Jazda na rowerze 22min 12s 5km 722m (03:53/km) (15.46 km/h)	12 Spacer 34min 42s 2km 319m (14:58/km) (4.01 km/h) Jazda na rowerze 1h 06min 07s 16km 631m (03:59/km) (15.09 km/h) Spacer 17min 49s 1km 273m (14:00/km) (4.29 km/h)	13 Spacer 30min 49s 2km 151m (14:20/km) (4.19 km/h) Jazda na rowerze 37min 24s 10km 031m (03:44/km) (16.09 km/h) Spacer 39min 42s 3km 297m (12:02/km) (4.98 km/h) Jazda na rowerze 30min 57s 7km 286m (04:15/km) (14.12 km/h)	14 Spacer 35min 50s 2km 394m (14:58/km) (4.01 km/h) Jazda na rowerze 46min 36s 11km 327m (04:07/km) (14.58 km/h) Spacer 48min 26s 3km 402m (14:14/km) (4.21 km/h) Jazda na rowerze 1h 02min 58s 15km 169m (04:09/km) (14.45 km/h)	15 Spacer 29min 29s 2km 120m (13:54/km) (4.31 km/h) Jazda na rowerze 1h 56min 58s 32km 649m (03:35/km) (16.75 km/h) Spacer 1h 01min 03s 4km 033m (15:08/km) (3.96 km/h)	7h 36min 32km 117m (14:12/km) (4.22 km/h) 9h 12min 142km 875m (03:51/km) (15.53 km/h)

16 Spacer 26min 44s 1km 753m (15:15/km) (3.93 km/h) Spacer 42min 11s 3km 127m (13:29/km) (4.45 km/h) Jazda na rowerze 1h 32min 33s 25km 462m (03:38/km) (16.51 km/h) Spacer 25min 07s 1km 643m (15:17/km) (3.92 km/h)	17 Spacer 11min 56s 697m (17:07/km) (3.50 km/h) Spacer 57min 35s 3km 834m (15:01/km) (3.99 km/h) Jazda na rowerze 3h 13min 48s 60km 630m (03:12/km) (18.77 km/h) Spacer 28min 06s 1km 484m (18:56/km) (3.17 km/h)	18 Spacer 2h 42min 36s 10km 933m (14:52/km) (4.03 km/h) Jazda na rowerze 46min 51s 13km 102m (03:35/km) (16.78 km/h)	19 Spacer 19min 1km 429m (13:18/km) (4.51 km/h) Jazda na rowerze 40min 11s 10km 843m (03:42/km) (16.19 km/h) Spacer 55min 37s 4km 041m (13:46/km) (4.36 km/h)	20 Spacer 56min 58s 3km 832m (14:52/km) (4.04 km/h) Jazda na rowerze 1h 24min 54s 21km 649m (03:55/km) (15.30 km/h) Jazda na rowerze 35min 40s 11km 281m (03:10/km) (18.98 km/h) Spacer 26min 23s 1km 798m (14:40/km) (4.09 km/h)	21 Spacer 1h 36min 28s 6km 196m (15:34/km) (3.85 km/h) Jazda na rowerze 1h 18min 23s 21km 113m (03:43/km) (16.16 km/h) Spacer 24min 16s 1km 620m (14:59/km) (4.01 km/h)	22 Spacer 49min 50s 3km 379m (14:45/km) (4.07 km/h) Spacer 1h 44min 53s 9km 251m (11:20/km) (5.29 km/h) Spacer 17min 16s 1km 218m (14:11/km) (4.23 km/h)	13h 25min 56km 235m (14:18/km) (4.19 km/h) 9h 32min 164km 080m (03:29/km) (17.20 km/h)

23 Spacer 1h 48min 47s 9km 272m (11:44/km) (5.11 km/h) Jazda na rowerze 53min 52s 14km 287m (03:46/km) (15.91 km/h) Spacer 17min 31s 1km 343m (13:03/km) (4.60 km/h)	24 Spacer 1h 39min 50s 7km 583m (13:10/km) (4.56 km/h) Jazda na rowerze 50min 44s 13km 197m (03:51/km) (15.61 km/h) Spacer 29min 20s 2km 177m (13:28/km) (4.45 km/h)	25 Spacer 1h 23min 46s 7km 087m (11:49/km) (5.08 km/h) Jazda na rowerze 1h 01min 27s 18km 172m (03:23/km) (17.74 km/h)	26 Spacer 1h 07min 49s 4km 946m (13:43/km) (4.38 km/h)	27 Spacer 35min 49s 2km 612m (13:43/km) (4.38 km/h) Jazda na rowerze 1h 24min 45s 22km 087m (03:50/km) (15.64 km/h) Spacer 43min 04s 3km 075m (14:00/km) (4.28 km/h)	28 Spacer 1h 01min 16s 4km 204m (14:34/km) (4.12 km/h) Spacer 1h 10min 20s 5km 847m (12:02/km) (4.99 km/h)	29 Spacer 16min 33s 1km 546m (10:42/km) (5.60 km/h)	10h 34min 49km 692m (12:45/km) (4.70 km/h) 4h 10min 67km 743m (03:42/km) (16.21 km/h)

30 Spacer 1h 25min 56s 5km 783m (14:52/km) (4.04 km/h)	31 Spacer 1h 03min 31s 4km 239m (14:59/km) (4.00 km/h)	1 Jazda na rowerze 45min 21s 11km 147m (04:04/km) (14.75 km/h) Spacer 39min 59s 3km 136m (12:45/km) (4.71 km/h) Spacer 19min 19s 1km 440m (13:25/km) (4.47 km/h) Jazda na rowerze 43min 05s 10km 756m (04:00/km) (14.98 km/h) Spacer 25min 28s 1km 882m (13:32/km) (4.43 km/h)	2 Spacer 1h 13min 14s 5km 153m (14:13/km) (4.22 km/h) Jazda na rowerze 42min 56s 11km 421m (03:46/km) (15.96 km/h) Spacer 49min 57s 3km 246m (15:23/km) (3.90 km/h)	3 Spacer 2h 16min 07s 10km 726m (12:41/km) (4.73 km/h)	4	5	8h 13min 35km 605m (13:51/km) (4.33 km/h) 2h 11min 33km 324m (03:56/km) (15.22 km/h)

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Spacer:	49h 07min	210km 406m	14:00/km	4.28 km/h
Jazda na rowerze:	29h 38min	479km 520m	03:42/km	16.18 km/h