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Dzienniczek - Sierpień 2023

Jednostka: Tempo | Prędkość

<< Lipiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Walking 9min 772m (11:39/km) (5.15 km/h) Running 40min 40s 5km 633m (07:13/km) (8.31 km/h)	1 Walking 4min 25s 338m (13:04/km) (4.59 km/h) Running 56min 31s 8km 224m (06:52/km) (8.73 km/h)	2 Walking 20min 1km 931m (10:21/km) (5.79 km/h)	3	4	5	6 Walking 38min 3km 541m (10:44/km) (5.59 km/h) Running 43min 55s 5km 665m (07:45/km) (7.74 km/h)	2h 21min 19km 522m (07:13/km) (8.30 km/h) 1h 11min 6km 582m (10:51/km) (5.53 km/h)

7	8	9 Walking 1h 45min 8km 320m (12:37/km) (4.75 km/h)	10 Walking 1h 40min 28s 7km 854m (12:48/km) (4.69 km/h)	11	12 Walking 9min 805m (11:11/km) (5.37 km/h) Running 44min 34s 6km 470m (06:53/km) (8.71 km/h)	13 Walking 17min 55s 1km 577m (11:22/km) (5.28 km/h) Running 57min 34s 8km 867m (06:30/km) (9.24 km/h)	1h 42min 15km 337m (06:39/km) (9.01 km/h) 3h 52min 18km 556m (12:31/km) (4.79 km/h)

14 Walking 25min 2km 012m (12:26/km) (4.83 km/h) Running 1h 06min 30s 9km 817m (06:46/km) (8.86 km/h)	15 Walking 13min 44s 1km 271m (10:48/km) (5.55 km/h) Running 59min 21s 8km 594m (06:54/km) (8.69 km/h)	16 Walking 6min 15s 483m (12:56/km) (4.64 km/h) Running 47min 16s 6km 598m (07:10/km) (8.38 km/h)	17 Walking 19min 1km 609m (11:49/km) (5.08 km/h) Running 57min 03s 8km 127m (07:01/km) (8.55 km/h)	18 Walking 17min 33s 1km 271m (13:48/km) (4.35 km/h) Running 1h 17min 11s 10km 702m (07:13/km) (8.32 km/h)	19 Walking 18min 42s 1km 561m (11:59/km) (5.01 km/h) Running 1h 03min 45s 9km 189m (06:56/km) (8.65 km/h)	20 Walking 4min 322m (12:25/km) (4.83 km/h) Running 1h 08min 55s 9km 656m (07:08/km) (8.41 km/h)	7h 20min 62km 683m (07:01/km) (8.55 km/h) 1h 44min 8km 529m (12:13/km) (4.91 km/h)

21 Walking 18min 1km 320m (13:38/km) (4.40 km/h) Running 1h 02min 43s 8km 851m (07:05/km) (8.47 km/h)	22 Walking 17min 30s 1km 304m (13:25/km) (4.47 km/h) Walking 36min 2km 736m (13:09/km) (4.56 km/h) Running 1h 08min 25s 9km 704m (07:03/km) (8.51 km/h)	23	24 Walking 16min 07s 1km 352m (11:55/km) (5.03 km/h) Running 59min 8km 867m (06:39/km) (9.02 km/h)	25 Walking 7min 14s 483m (14:59/km) (4.01 km/h) Running 1h 09min 59s 9km 881m (07:05/km) (8.47 km/h)	26 Walking 5min 29s 418m (13:07/km) (4.57 km/h) Running 1h 12min 32s 10km 203m (07:07/km) (8.44 km/h)	27 Walking 9min 18s 724m (12:51/km) (4.67 km/h) Running 1h 10min 32s 10km 219m (06:54/km) (8.69 km/h)	6h 43min 57km 725m (06:59/km) (8.59 km/h) 1h 49min 8km 337m (13:09/km) (4.56 km/h)

28 Walking 9min 54s 708m (13:59/km) (4.29 km/h) Running 58min 44s 8km 240m (07:08/km) (8.42 km/h)	29	30	31 Walking 12min 54s 982m (13:08/km) (4.57 km/h) Running 23min 06s 3km 058m (07:33/km) (7.94 km/h)	1 Walking 14min 28s 1km 030m (14:03/km) (4.27 km/h) Running 55min 09s 8km 047m (06:51/km) (8.75 km/h)	2 Walking 10min 30s 966m (10:52/km) (5.52 km/h) Running 54min 31s 8km 047m (06:46/km) (8.86 km/h)	3 Walking 12min 37s 1km 078m (11:42/km) (5.13 km/h) Running 52min 35s 8km 047m (06:32/km) (9.18 km/h)	4h 04min 35km 439m (06:53/km) (8.71 km/h) 1h 00min 4km 764m (12:40/km) (4.73 km/h)

Razem - Sierpień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 47min	160km 932m	07:00/km	8.56 km/h
Walking:	8h 51min	42km 922m	12:22/km	4.85 km/h