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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość
<< Czerwiec 2023
Przejdź do:
Sierpień 2023 >>
Po Wt Śr Cz Pt So Nd Razem
8min 16s
740m
(11:10/km)
55min 24s
7km 789m
(07:07/km)
18min 52s
2km 446m
(07:43/km)
5min 58s
499m
(11:57/km)
1h 00min 18s
8km 932m
(06:45/km)
9min
1km 239m
(07:16/km)
22min 09s
3km 219m
(06:53/km)
1
17min 30s
1km 448m
(12:05/km)
57min 46s
8km 530m
(06:46/km)
2
16min 58s
1km 304m
(13:01/km)
1h 02min 01s
8km 932m
(06:57/km)
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4h 36min
39km 848m
(06:56/km)
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57min
5km 230m
(11:01/km)
3
17min 16s
1km 465m
(11:47/km)
21min 17s
1km 802m
(11:49/km)
7min 12s
595m
(12:06/km)
1h 05min 22s
9km 141m
(07:09/km)
4
18min 52s
1km 448m
(13:02/km)
57min 51s
8km 047m
(07:11/km)
5
40min 46s
4km 828m
(08:27/km)
6
7
8
9
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2h 43min
22km 016m
(07:26/km)
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1h 04min
5km 310m
(12:10/km)
8min 42s
724m
(12:01/km)
34min 32s
4km 876m
(07:05/km)
9min 58s
756m
(13:11/km)
35min 40s
4km 989m
(07:09/km)
5min 22s
418m
(12:50/km)
41min 45s
5km 761m
(07:15/km)
18min 57s
1km 465m
(12:56/km)
46min
6km 775m
(06:47/km)
17min 21s
1km 384m
(12:32/km)
48min 42s
6km 904m
(07:03/km)
18min 54s
1km 465m
(12:54/km)
56min 58s
8km 449m
(06:45/km)
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4h 23min
37km 754m
(06:58/km)
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1h 19min
6km 212m
(12:45/km)
40min 21s
5km 649m
(07:09/km)
56min 43s
4km 265m
(13:18/km)
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40min
5km 649m
(07:08/km)
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56min
4km 265m
(13:17/km)
9min
772m
(11:39/km)
40min 40s
5km 633m
(07:13/km)
1
4min 25s
338m
(13:04/km)
56min 31s
8km 224m
(06:52/km)
2
20min
1km 931m
(10:21/km)
3
4
5
6
38min
3km 541m
(10:44/km)
43min 55s
5km 665m
(07:45/km)
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2h 21min
19km 522m
(07:13/km)
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1h 11min
6km 582m
(10:51/km)

Razem - Lipiec 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 10h 28min 88km 514m 07:05/km 8.45 km/h
Walking: 4h 04min 19km 311m 12:38/km 4.75 km/h