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Dzienniczek - Październik 2023

Jednostka: Tempo | Prędkość

<< Wrzesień 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Running 1h 00min 01s 8km 658m (06:56/km) (8.66 km/h)	26 Walking 8min 43s 724m (12:02/km) (4.98 km/h) Running 46min 46s 6km 598m (07:05/km) (8.47 km/h)	27 Running 29min 53s 4km 313m (06:56/km) (8.66 km/h)	28 Running 1h 10min 49s 10km 477m (06:46/km) (8.88 km/h)	29 Running 1h 09min 22s 9km 672m (07:10/km) (8.37 km/h)	30 Walking 10min 26s 885m (11:47/km) (5.09 km/h) Running 55min 44s 7km 741m (07:12/km) (8.33 km/h)	1 Walking 12min 35s 1km 304m (09:39/km) (6.22 km/h) Running 40min 6km 083m (06:35/km) (9.12 km/h)	6h 12min 53km 542m (06:57/km) (8.62 km/h) 31min 2km 913m (10:53/km) (5.51 km/h)

2 Walking 4min 14s 386m (10:58/km) (5.47 km/h) Running 40min 01s 6km 003m (06:40/km) (9.00 km/h)	3 Walking 8min 44s 789m (11:04/km) (5.42 km/h) Running 40min 01s 5km 810m (06:53/km) (8.71 km/h)	4 Running 24min 23s 3km 524m (06:55/km) (8.67 km/h)	5 Running 1h 00min 01s 8km 980m (06:41/km) (8.98 km/h)	6 Running 43min 03s 6km 453m (06:40/km) (8.99 km/h)	7 Running 41min 26s 6km 437m (06:26/km) (9.32 km/h)	8 Running 45min 20s 6km 566m (06:54/km) (8.69 km/h)	4h 54min 43km 773m (06:43/km) (8.93 km/h) 12min 1km 175m (11:02/km) (5.44 km/h)

9 Running 57min 40s 8km 208m (07:02/km) (8.54 km/h)	10 Running 45min 54s 6km 534m (07:01/km) (8.54 km/h)	11 Running 58min 18s 8km 304m (07:01/km) (8.55 km/h)	12	13	14 Running 59min 34s 8km 159m (07:18/km) (8.22 km/h)	15 Walking 12min 41s 1km 062m (11:57/km) (5.02 km/h) Running 39min 20s 6km 453m (06:06/km) (9.84 km/h)	4h 20min 37km 658m (06:55/km) (8.66 km/h) 12min 1km 062m (11:56/km) (5.02 km/h)

16 Walking 6min 44s 563m (11:58/km) (5.02 km/h) Running 50min 18s 7km 001m (07:11/km) (8.35 km/h)	17 Running 51min 50s 8km 063m (06:26/km) (9.33 km/h)	18	19 Running 1h 19min 44s 11km 507m (06:56/km) (8.66 km/h)	20 Running 56min 52s 8km 272m (06:52/km) (8.73 km/h)	21 Walking 8min 48s 789m (11:09/km) (5.38 km/h) Running 39min 25s 6km 453m (06:06/km) (9.82 km/h)	22 Walking 15min 1km 304m (11:30/km) (5.22 km/h) Running 51min 56s 8km 063m (06:26/km) (9.32 km/h)	5h 30min 49km 359m (06:41/km) (8.97 km/h) 30min 2km 656m (11:29/km) (5.22 km/h)

23 Running 1h 02min 20s 9km 672m (06:27/km) (9.31 km/h)	24 Running 1h 05min 52s 9km 688m (06:48/km) (8.83 km/h)	25 Running 44min 58s 6km 470m (06:57/km) (8.63 km/h)	26 Running 50min 14s 7km 387m (06:48/km) (8.82 km/h) Running 8min 19s 1km 078m (07:43/km) (7.78 km/h)	27 Running 46min 48s 6km 727m (06:57/km) (8.62 km/h)	28 Walking 16min 11s 1km 255m (12:54/km) (4.65 km/h) Running 54min 43s 8km 127m (06:44/km) (8.91 km/h)	29 Walking 14min 50s 1km 304m (11:23/km) (5.27 km/h) Walking 14min 50s 1km 304m (11:23/km) (5.27 km/h) Running 1h 01min 36s 8km 546m (07:12/km) (8.32 km/h)	6h 34min 57km 695m (06:50/km) (8.77 km/h) 45min 3km 863m (11:52/km) (5.06 km/h)

30 Running 56min 03s 8km 192m (06:51/km) (8.77 km/h)	31 Running 45min 13s 6km 598m (06:51/km) (8.76 km/h)	1 Running 52min 48s 7km 612m (06:56/km) (8.65 km/h)	2 Running 45min 35s 6km 630m (06:53/km) (8.73 km/h)	3 Running 38min 02s 5km 665m (06:43/km) (8.94 km/h)	4 Running 44min 17s 6km 341m (06:59/km) (8.59 km/h)	5 Running 9min 21s 1km 609m (05:49/km) (10.33 km/h) Running 29min 39s 4km 844m (06:07/km) (9.80 km/h)	5h 20min 47km 491m (06:45/km) (8.88 km/h)

Razem - Październik 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	23h 41min	209km 358m	06:47/km	8.84 km/h
Walking:	1h 54min	10km 060m	11:23/km	5.27 km/h