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Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość

<< Maj 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Walking 36min 3km 235m (11:08/km) (5.39 km/h)	31 Walking 11min 14s 966m (11:38/km) (5.16 km/h) Walking 20min 1km 770m (11:18/km) (5.31 km/h) Running 36min 54s 5km 407m (06:49/km) (8.79 km/h)	1 Walking 17min 11s 1km 561m (11:00/km) (5.45 km/h) Running 58min 13s 8km 578m (06:47/km) (8.84 km/h)	2 Walking 38min 06s 2km 028m (18:47/km) (3.19 km/h) Walking 41min 40s 3km 299m (12:38/km) (4.75 km/h)	3 Walking 11min 04s 966m (11:27/km) (5.24 km/h) Running 56min 29s 8km 449m (06:41/km) (8.98 km/h)	4	5 Walking 1h 38min 32s 8km 047m (12:15/km) (4.90 km/h)	2h 31min 22km 434m (06:45/km) (8.88 km/h) 4h 33min 21km 872m (12:31/km) (4.79 km/h)

6 Walking 10min 57s 998m (10:58/km) (5.47 km/h) Running 37min 25s 5km 681m (06:35/km) (9.11 km/h)	7 Walking 11min 30s 998m (11:31/km) (5.21 km/h) Running 44min 51s 6km 598m (06:48/km) (8.83 km/h)	8 Walking 12min 24s 1km 062m (11:41/km) (5.14 km/h) Running 55min 35s 8km 336m (06:40/km) (9.00 km/h)	9 Walking 20min 13s 1km 819m (11:07/km) (5.40 km/h) Running 42min 09s 6km 630m (06:21/km) (9.44 km/h)	10	11 Walking 1h 24min 6km 920m (12:08/km) (4.94 km/h)	12 Walking 11min 24s 1km 030m (11:04/km) (5.42 km/h) Running 1h 05min 26s 9km 817m (06:40/km) (9.00 km/h) Walking 39min 3km 219m (12:07/km) (4.95 km/h)	4h 05min 37km 062m (06:37/km) (9.06 km/h) 3h 09min 16km 046m (11:48/km) (5.08 km/h)

13 Walking 18min 49s 1km 561m (12:03/km) (4.98 km/h) Running 1h 05min 36s 9km 753m (06:44/km) (8.92 km/h)	14 Walking 1h 41min 18s 8km 047m (12:35/km) (4.77 km/h)	15 Walking 19min 37s 1km 642m (11:57/km) (5.02 km/h) Running 1h 06min 07s 9km 672m (06:50/km) (8.78 km/h)	16 Walking 11min 50s 1km 014m (11:40/km) (5.14 km/h) Running 38min 14s 5km 407m (07:04/km) (8.49 km/h)	17 Walking 19min 07s 1km 625m (11:46/km) (5.10 km/h) Running 50min 52s 7km 290m (06:59/km) (8.60 km/h)	18 Walking 11min 04s 966m (11:27/km) (5.24 km/h) Walking 10min 56s 998m (10:57/km) (5.48 km/h) Running 36min 25s 5km 230m (06:58/km) (8.62 km/h) Running 1h 01min 10s 8km 208m (07:27/km) (8.05 km/h)	19	5h 18min 45km 560m (06:59/km) (8.59 km/h) 3h 12min 15km 853m (12:09/km) (4.94 km/h)

20 Walking 12min 01s 1km 046m (11:29/km) (5.22 km/h) Running 43min 50s 6km 566m (06:41/km) (8.99 km/h)	21	22 Walking 1h 35min 58s 8km 063m (11:54/km) (5.04 km/h) Walking 42min 3km 508m (11:58/km) (5.01 km/h)	23 Walking 12min 38s 1km 078m (11:43/km) (5.12 km/h) Running 1h 07min 26s 9km 817m (06:52/km) (8.73 km/h)	24 Walking 19min 45s 1km 625m (12:09/km) (4.94 km/h) Running 58min 31s 8km 513m (06:52/km) (8.73 km/h)	25 Walking 11min 47s 1km 046m (11:16/km) (5.33 km/h) Running 56min 57s 8km 401m (06:47/km) (8.85 km/h)	26 Walking 21min 46s 1km 947m (11:11/km) (5.37 km/h) Running 54min 51s 8km 111m (06:46/km) (8.87 km/h)	4h 41min 41km 408m (06:48/km) (8.82 km/h) 3h 35min 18km 313m (11:47/km) (5.09 km/h)

27 Walking 23min 1km 931m (11:55/km) (5.04 km/h) Running 45min 41s 6km 888m (06:38/km) (9.05 km/h)	28 Walking 27min 54s 2km 350m (11:52/km) (5.05 km/h) Running 58min 14s 9km 061m (06:26/km) (9.34 km/h)	29 Walking 28min 46s 2km 414m (11:55/km) (5.03 km/h) Running 26min 50s 3km 927m (06:50/km) (8.78 km/h)	30 Walking 1h 30min 7km 660m (11:45/km) (5.11 km/h)	1 Walking 11min 30s 1km 030m (11:10/km) (5.37 km/h) Running 45min 19s 6km 840m (06:38/km) (9.06 km/h)	2 Walking 12min 23s 1km 078m (11:29/km) (5.22 km/h) Running 1h 10min 38s 10km 235m (06:54/km) (8.69 km/h)	3 Walking 13min 08s 1km 110m (11:50/km) (5.07 km/h) Running 1h 00min 8km 304m (07:14/km) (8.30 km/h)	5h 06min 45km 255m (06:46/km) (8.85 km/h) 3h 26min 17km 573m (11:45/km) (5.10 km/h)

Razem - Czerwiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 10min	160km 933m	06:46/km	8.85 km/h
Walking:	16h 14min	80km 468m	12:06/km	4.96 km/h