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Dzienniczek

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Dzienniczek - Maj 2022

Jednostka: Tempo | Prędkość

<< Kwiecień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Walking 1h 41min 8km 369m (12:04/km) (4.97 km/h)	26 Walking 1h 50min 8km 707m (12:38/km) (4.75 km/h) Walking 57min 4km 828m (11:48/km) (5.08 km/h) Walking 28min 2km 414m (11:36/km) (5.17 km/h)	27 Walking 1h 41min 05s 8km 256m (12:15/km) (4.90 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h)	28 Walking 1h 50min 9km 109m (12:05/km) (4.97 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h)	29 Walking 1h 40min 16s 8km 481m (11:49/km) (5.08 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h)	30 Walking 1h 15min 6km 260m (11:59/km) (5.01 km/h)	1 Walking 19min 1km 609m (11:49/km) (5.08 km/h) Running 58min 29s 8km 047m (07:16/km) (8.26 km/h)	58min 8km 047m (07:16/km) (8.26 km/h) 12h 38min 62km 860m (12:03/km) (4.97 km/h)

2 Walking 57min 37s 4km 828m (11:56/km) (5.03 km/h) Running 35min 23s 4km 828m (07:20/km) (8.19 km/h)	3 Walking 55min 01s 4km 828m (11:24/km) (5.27 km/h) Running 34min 49s 4km 828m (07:13/km) (8.32 km/h)	4 Walking 35min 56s 3km 219m (11:10/km) (5.37 km/h) Walking 19min 1km 609m (11:49/km) (5.08 km/h) Running 43min 05s 6km 437m (06:42/km) (8.96 km/h)	5 Walking 1h 03min 11s 4km 828m (13:05/km) (4.58 km/h) Running 36min 41s 4km 828m (07:36/km) (7.90 km/h)	6 Walking 38min 3km 219m (11:48/km) (5.08 km/h) Running 34min 06s 4km 828m (07:04/km) (8.50 km/h)	7 Walking 1h 37min 36s 8km 047m (12:08/km) (4.95 km/h)	8 Walking 36min 53s 3km 219m (11:27/km) (5.24 km/h) Running 56min 33s 8km 047m (07:02/km) (8.54 km/h)	4h 00min 33km 796m (07:07/km) (8.43 km/h) 6h 43min 33km 797m (11:55/km) (5.03 km/h)

9	10 Running 56min 56s 8km 047m (07:05/km) (8.48 km/h)	11	12 Running 34min 54s 4km 828m (07:14/km) (8.30 km/h)	13 Running 32min 56s 4km 828m (06:49/km) (8.80 km/h)	14 Running 33min 59s 4km 989m (06:49/km) (8.81 km/h) Running 37min 26s 5km 246m (07:08/km) (8.41 km/h)	15	3h 16min 27km 938m (07:01/km) (8.54 km/h)

16 Running 36min 03s 5km 359m (06:44/km) (8.92 km/h)	17 Running 34min 57s 5km 327m (06:34/km) (9.15 km/h)	18 Running 37min 08s 5km 729m (06:29/km) (9.26 km/h)	19 Running 39min 20s 5km 842m (06:44/km) (8.91 km/h)	20 Running 36min 49s 5km 649m (06:31/km) (9.21 km/h)	21 Running 44min 09s 6km 936m (06:22/km) (9.43 km/h)	22 Walking 1h 10min 47s 5km 665m (12:30/km) (4.80 km/h)	3h 48min 34km 842m (06:33/km) (9.15 km/h) 1h 10min 5km 665m (12:29/km) (4.80 km/h)

23 Walking 58min 5km 118m (11:20/km) (5.29 km/h)	24	25 Walking 24min 56s 2km 301m (10:50/km) (5.54 km/h) Running 43min 34s 6km 727m (06:29/km) (9.26 km/h)	26 Walking 12min 21s 1km 062m (11:38/km) (5.16 km/h) Running 56min 39s 8km 208m (06:54/km) (8.69 km/h)	27 Walking 10min 53s 933m (11:40/km) (5.14 km/h) Running 35min 42s 5km 069m (07:03/km) (8.52 km/h)	28 Walking 10min 53s 933m (11:40/km) (5.14 km/h) Running 46min 49s 6km 759m (06:56/km) (8.66 km/h)	29 Walking 1h 27min 10s 6km 985m (12:29/km) (4.81 km/h)	3h 02min 26km 763m (06:49/km) (8.79 km/h) 3h 24min 17km 332m (11:46/km) (5.09 km/h)

30 Walking 36min 3km 235m (11:08/km) (5.39 km/h)	31 Walking 11min 14s 966m (11:38/km) (5.16 km/h) Walking 20min 1km 770m (11:18/km) (5.31 km/h) Running 36min 54s 5km 407m (06:49/km) (8.79 km/h)	1 Walking 17min 11s 1km 561m (11:00/km) (5.45 km/h) Running 58min 13s 8km 578m (06:47/km) (8.84 km/h)	2 Walking 38min 06s 2km 028m (18:47/km) (3.19 km/h) Walking 41min 40s 3km 299m (12:38/km) (4.75 km/h)	3 Walking 11min 04s 966m (11:27/km) (5.24 km/h) Running 56min 29s 8km 449m (06:41/km) (8.98 km/h)	4	5 Walking 1h 38min 32s 8km 047m (12:15/km) (4.90 km/h)	2h 31min 22km 434m (06:45/km) (8.88 km/h) 4h 33min 21km 872m (12:31/km) (4.79 km/h)

Razem - Maj 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 43min	136km 793m	06:53/km	8.70 km/h
Walking:	12h 44min	64km 374m	11:52/km	5.05 km/h