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Dzienniczek - Sierpień 2012

Jednostka: Tempo | Prędkość

<< Lipiec 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Running 10min 13s 1km 861m (05:29/km) (10.93 km/h) Other 2min 16s 198m (11:27/km) (5.24 km/h) Running 10min 11s 1km 814m (05:37/km) (10.69 km/h) Other 2min 07s 193m (10:58/km) (5.47 km/h) Running 9min 13s 1km 629m (05:39/km) (10.60 km/h) Other 6min 36s 552m (11:57/km) (5.02 km/h)	31 Running 10min 09s 1km 758m (05:46/km) (10.39 km/h) Other 2min 08s 195m (10:56/km) (5.48 km/h) Running 10min 10s 1km 825m (05:34/km) (10.77 km/h) Other 2min 16s 242m (09:22/km) (6.41 km/h) Running 10min 08s 1km 833m (05:32/km) (10.85 km/h) Other 4min 43s 381m (12:23/km) (4.85 km/h)	1	2	3	4	5	1h 20min 12km 481m (06:25/km) (9.34 km/h)

6	7	8	9 Running 10min 06s 2km 042m (04:57/km) (12.13 km/h) Running 2min 08s 265m (08:03/km) (7.45 km/h) Running 10min 07s 1km 846m (05:29/km) (10.95 km/h) Running 2min 05s 267m (07:48/km) (7.69 km/h) Running 9min 57s 1km 934m (05:09/km) (11.66 km/h) Other 1min 04s 103m (10:21/km) (5.79 km/h)	10	11	12 Running 10min 08s 1km 714m (05:55/km) (10.15 km/h) Other 2min 07s 226m (09:22/km) (6.41 km/h) Running 10min 24s 1km 851m (05:37/km) (10.68 km/h) Other 2min 29s 216m (11:30/km) (5.22 km/h) Running 11min 49s 2km 001m (05:54/km) (10.16 km/h)	1h 12min 12km 465m (05:48/km) (10.33 km/h)

13	14	15	16	17	18	19

20	21	22	23	24 Running 10min 17s 1km 772m (05:48/km) (10.34 km/h) Other 2min 09s 209m (10:17/km) (5.83 km/h) Running 10min 05s 1km 707m (05:54/km) (10.16 km/h) Other 2min 06s 196m (10:43/km) (5.60 km/h) Running 10min 21s 1km 737m (05:58/km) (10.07 km/h) Other 2min 18s 200m (11:30/km) (5.22 km/h) Running 10min 07s 1km 703m (05:56/km) (10.10 km/h) Other 2min 52s 262m (10:56/km) (5.48 km/h) Running 6min 11s 1km 026m (06:02/km) (9.96 km/h) Other 1min 04s 085m (12:33/km) (4.78 km/h)	25 Running 10min 11s 1km 696m (06:00/km) (9.99 km/h) Other 2min 04s 233m (08:52/km) (6.76 km/h) Running 10min 05s 1km 716m (05:53/km) (10.21 km/h) Other 2min 03s 223m (09:12/km) (6.53 km/h) Running 10min 16s 1km 740m (05:54/km) (10.17 km/h) Other 2min 12s 222m (09:55/km) (6.05 km/h) Running 10min 12s 1km 695m (06:01/km) (9.97 km/h) Other 2min 12s 224m (09:49/km) (6.11 km/h) Running 6min 57s 904m (07:41/km) (7.80 km/h)	26 Running 8min 04s 1km 428m (05:39/km) (10.62 km/h) Other 2min 05s 183m (11:23/km) (5.27 km/h) Running 10min 04s 1km 770m (05:41/km) (10.55 km/h) Other 2min 18s 225m (10:13/km) (5.87 km/h) Running 8min 13s 1km 430m (05:45/km) (10.44 km/h) Other 2min 02s 191m (10:39/km) (5.64 km/h) Running 10min 05s 1km 793m (05:37/km) (10.67 km/h) Other 2min 06s 228m (09:13/km) (6.51 km/h) Running 9min 53s 1km 770m (05:35/km) (10.75 km/h) Other 36s 040m (15:00/km) (4.00 km/h)	2h 49min 26km 608m (06:21/km) (9.44 km/h)

27	28 Running 10min 13s 1km 725m (05:55/km) (10.13 km/h) Other 2min 01s 217m (09:18/km) (6.46 km/h) Running 10min 22s 1km 734m (05:59/km) (10.04 km/h) Other 2min 04s 221m (09:21/km) (6.42 km/h) Running 10min 05s 1km 650m (06:07/km) (9.82 km/h) Other 2min 06s 183m (11:29/km) (5.23 km/h) Running 10min 22s 1km 697m (06:07/km) (9.82 km/h) Other 5min 36s 424m (13:12/km) (4.54 km/h)	29 Running 10min 07s 1km 727m (05:51/km) (10.24 km/h) Other 2min 05s 197m (10:35/km) (5.67 km/h) Running 10min 01s 1km 692m (05:55/km) (10.14 km/h) Other 2min 05s 228m (09:08/km) (6.57 km/h) Running 9min 59s 1km 682m (05:56/km) (10.11 km/h) Other 2min 15s 204m (11:02/km) (5.44 km/h) Running 11min 1km 837m (05:59/km) (10.02 km/h) Other 4min 05s 378m (10:48/km) (5.55 km/h)	30 Running 10min 13s 1km 712m (05:58/km) (10.05 km/h) Other 2min 31s 257m (09:48/km) (6.13 km/h) Running 10min 05s 1km 705m (05:55/km) (10.15 km/h) Other 1min 59s 205m (09:40/km) (6.20 km/h) Running 10min 25s 1km 760m (05:55/km) (10.14 km/h) Other 2min 22s 214m (11:04/km) (5.43 km/h) Running 10min 13s 1km 675m (06:06/km) (9.84 km/h) Other 2min 06s 183m (11:29/km) (5.23 km/h) Running 3min 59s 660m (06:02/km) (9.94 km/h) Other 2min 32s 210m (12:04/km) (4.97 km/h)	31	1	2	2h 40min 24km 377m (06:35/km) (9.09 km/h)

Razem - Sierpień 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 42min	63km 450m	06:20/km	9.46 km/h