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Dzienniczek - Lipiec 2012

Jednostka: Tempo | Prędkość

<< Czerwiec 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Other 10min 15s 1km 108m (09:15/km) (6.49 km/h) Running 2min 11s 257m (08:30/km) (7.06 km/h) Other 10min 07s 1km 069m (09:28/km) (6.34 km/h) Other 2min 14s 226m (09:53/km) (6.07 km/h) Other 10min 14s 1km 050m (09:45/km) (6.16 km/h) Other 5min 40s 621m (09:08/km) (6.58 km/h)	27	28	29 Running 12min 13s 2km 192m (05:34/km) (10.77 km/h) Other 2min 17s 252m (09:04/km) (6.62 km/h) Running 3min 57s 702m (05:38/km) (10.66 km/h) Other 56s 079m (11:49/km) (5.08 km/h) Running 10min 03s 1km 823m (05:31/km) (10.88 km/h) Other 2min 45s 246m (11:11/km) (5.37 km/h) Running 6min 19s 1km 046m (06:02/km) (9.94 km/h)	30	1	1h 19min 10km 671m (07:25/km) (8.09 km/h)

2	3	4	5	6	7	8 Other 1h 35min 42s 3km 691m (25:56/km) (2.31 km/h) Running 15min 07s 2km 849m (05:18/km) (11.31 km/h) Other 5min 437m (11:26/km) (5.24 km/h) Running 12min 10s 2km 313m (05:16/km) (11.41 km/h) Other 5min 13s 392m (13:18/km) (4.51 km/h)	2h 13min 9km 682m (13:45/km) (4.36 km/h)

9	10	11	12	13 Running 15min 14s 3km 133m (04:52/km) (12.34 km/h) Other 2min 43s 223m (12:11/km) (4.93 km/h) Running 16min 20s 2km 929m (05:35/km) (10.76 km/h) Other 4min 09s 441m (09:25/km) (6.38 km/h)	14 Running 15min 22s 3km 271m (04:42/km) (12.77 km/h) Other 3min 05s 354m (08:43/km) (6.89 km/h) Running 15min 54s 3km 165m (05:01/km) (11.94 km/h) Other 5min 30s 590m (09:19/km) (6.44 km/h)	15	1h 18min 14km 106m (05:32/km) (10.81 km/h)

16	17	18	19 Running 10min 22s 1km 917m (05:24/km) (11.10 km/h) Other 2min 07s 195m (10:51/km) (5.53 km/h) Running 10min 20s 1km 973m (05:14/km) (11.46 km/h) Other 2min 173m (11:34/km) (5.19 km/h) Running 10min 15s 1km 967m (05:13/km) (11.51 km/h) Other 6min 20s 440m (14:24/km) (4.17 km/h)	20	21	22	41min 6km 665m (06:12/km) (9.66 km/h)

23 Running 10min 16s 1km 885m (05:27/km) (11.02 km/h) Other 2min 05s 201m (10:22/km) (5.79 km/h) Running 10min 13s 1km 827m (05:36/km) (10.73 km/h) Other 2min 10s 196m (11:03/km) (5.43 km/h) Running 9min 52s 1km 741m (05:40/km) (10.59 km/h) Other 7min 17s 488m (14:55/km) (4.02 km/h)	24 Running 10min 17s 1km 849m (05:34/km) (10.79 km/h) Other 2min 05s 195m (10:41/km) (5.62 km/h) Running 10min 14s 1km 841m (05:34/km) (10.79 km/h) Other 2min 10s 195m (11:07/km) (5.40 km/h) Running 9min 16s 1km 670m (05:33/km) (10.81 km/h) Other 8min 05s 507m (15:57/km) (3.76 km/h)	25	26	27 Running 10min 04s 1km 823m (05:31/km) (10.87 km/h) Other 2min 14s 178m (12:33/km) (4.78 km/h) Running 10min 07s 1km 812m (05:35/km) (10.75 km/h) Other 2min 22s 216m (10:57/km) (5.48 km/h) Running 10min 08s 1km 818m (05:34/km) (10.76 km/h) Other 5min 50s 447m (13:03/km) (4.60 km/h)	28	29	2h 04min 18km 889m (06:36/km) (9.08 km/h)

30 Running 10min 13s 1km 861m (05:29/km) (10.93 km/h) Other 2min 16s 198m (11:27/km) (5.24 km/h) Running 10min 11s 1km 814m (05:37/km) (10.69 km/h) Other 2min 07s 193m (10:58/km) (5.47 km/h) Running 9min 13s 1km 629m (05:39/km) (10.60 km/h) Other 6min 36s 552m (11:57/km) (5.02 km/h)	31 Running 10min 09s 1km 758m (05:46/km) (10.39 km/h) Other 2min 08s 195m (10:56/km) (5.48 km/h) Running 10min 10s 1km 825m (05:34/km) (10.77 km/h) Other 2min 16s 242m (09:22/km) (6.41 km/h) Running 10min 08s 1km 833m (05:32/km) (10.85 km/h) Other 4min 43s 381m (12:23/km) (4.85 km/h)	1	2	3	4	5	1h 20min 12km 481m (06:25/km) (9.34 km/h)

Razem - Lipiec 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	7h 37min	61km 823m	07:24/km	8.10 km/h