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Dzienniczek - Wrzesień 2012

Jednostka: Tempo | Prędkość

<< Sierpień 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Running 10min 13s 1km 725m (05:55/km) (10.13 km/h) Other 2min 01s 217m (09:18/km) (6.46 km/h) Running 10min 22s 1km 734m (05:59/km) (10.04 km/h) Other 2min 04s 221m (09:21/km) (6.42 km/h) Running 10min 05s 1km 650m (06:07/km) (9.82 km/h) Other 2min 06s 183m (11:29/km) (5.23 km/h) Running 10min 22s 1km 697m (06:07/km) (9.82 km/h) Other 5min 36s 424m (13:12/km) (4.54 km/h)	29 Running 10min 07s 1km 727m (05:51/km) (10.24 km/h) Other 2min 05s 197m (10:35/km) (5.67 km/h) Running 10min 01s 1km 692m (05:55/km) (10.14 km/h) Other 2min 05s 228m (09:08/km) (6.57 km/h) Running 9min 59s 1km 682m (05:56/km) (10.11 km/h) Other 2min 15s 204m (11:02/km) (5.44 km/h) Running 11min 1km 837m (05:59/km) (10.02 km/h) Other 4min 05s 378m (10:48/km) (5.55 km/h)	30 Running 10min 13s 1km 712m (05:58/km) (10.05 km/h) Other 2min 31s 257m (09:48/km) (6.13 km/h) Running 10min 05s 1km 705m (05:55/km) (10.15 km/h) Other 1min 59s 205m (09:40/km) (6.20 km/h) Running 10min 25s 1km 760m (05:55/km) (10.14 km/h) Other 2min 22s 214m (11:04/km) (5.43 km/h) Running 10min 13s 1km 675m (06:06/km) (9.84 km/h) Other 2min 06s 183m (11:29/km) (5.23 km/h) Running 3min 59s 660m (06:02/km) (9.94 km/h) Other 2min 32s 210m (12:04/km) (4.97 km/h)	31	1	2	2h 40min 24km 377m (06:35/km) (9.09 km/h)

3 Running 10min 06s 1km 779m (05:41/km) (10.57 km/h) Other 2min 03s 190m (10:47/km) (5.56 km/h) Running 10min 05s 1km 745m (05:47/km) (10.38 km/h) Other 2min 45s 252m (10:55/km) (5.50 km/h) Running 12min 48s 2km 224m (05:45/km) (10.42 km/h) Other 6min 200m (30:00/km) (2.00 km/h)	4 Running 10min 05s 1km 726m (05:51/km) (10.27 km/h) Other 2min 06s 201m (10:27/km) (5.74 km/h) Running 10min 01s 1km 665m (06:01/km) (9.97 km/h) Other 2min 03s 194m (10:34/km) (5.68 km/h) Running 10min 01s 1km 653m (06:04/km) (9.90 km/h) Other 2min 04s 192m (10:46/km) (5.57 km/h) Running 10min 05s 1km 706m (05:55/km) (10.15 km/h) Other 2min 06s 194m (10:49/km) (5.54 km/h) Running 2min 41s 453m (05:55/km) (10.13 km/h) Other 2min 19s 144m (16:05/km) (3.73 km/h)	5	6	7 Running 36min 49s 6km 108m (06:02/km) (9.95 km/h)	8 Running 30min 17s 5km 038m (06:01/km) (9.98 km/h) Other 2min 188m (10:38/km) (5.64 km/h) Running 10min 04s 1km 623m (06:12/km) (9.67 km/h) Other 2min 04s 211m (09:48/km) (6.13 km/h) Running 2min 59s 494m (06:02/km) (9.94 km/h) Other 2min 59s 220m (13:34/km) (4.42 km/h)	9	3h 04min 28km 400m (06:29/km) (9.24 km/h)

10	11 Other 8min 40s 172m (50:23/km) (1.19 km/h)	12	13	14 Running 14min 59s 2km 486m (06:02/km) (9.96 km/h) Other 2min 04s 190m (10:53/km) (5.52 km/h) Running 15min 06s 2km 514m (06:00/km) (9.99 km/h) Other 2min 16s 205m (11:03/km) (5.43 km/h) Running 15min 19s 2km 593m (05:54/km) (10.16 km/h) Other 52s 073m (11:52/km) (5.05 km/h)	15 Running 30min 20s 5km 121m (05:55/km) (10.13 km/h) Other 2min 07s 204m (10:23/km) (5.78 km/h) Running 18min 35s 3km 194m (05:49/km) (10.31 km/h) Other 2min 49s 222m (12:41/km) (4.73 km/h)	16	1h 53min 16km 974m (06:39/km) (9.00 km/h)

17 Running 15min 30s 2km 522m (06:09/km) (9.76 km/h) Other 2min 04s 184m (11:14/km) (5.34 km/h) Running 21min 55s 3km 514m (06:14/km) (9.62 km/h) Other 7min 43s 457m (16:53/km) (3.55 km/h)	18 Running 30min 22s 5km 026m (06:03/km) (9.93 km/h) Other 2min 10s 225m (09:38/km) (6.23 km/h) Running 10min 01s 1km 637m (06:07/km) (9.81 km/h) Other 2min 23s 220m (10:50/km) (5.54 km/h) Running 9min 05s 1km 502m (06:03/km) (9.92 km/h) Other 27min 38s 587m (47:05/km) (1.27 km/h)	19 Other 18min 28s 886m (20:51/km) (2.88 km/h) Other 34min 39s 1km 913m (18:07/km) (3.31 km/h) Other 9min 09s 438m (20:53/km) (2.87 km/h)	20	21	22	23	3h 11min 19km 111m (10:00/km) (6.00 km/h)

24 Other 1h 23min 30s 8km 194m (10:11/km) (5.89 km/h)	25 Other 1h 05min 49s 4km 876m (13:30/km) (4.45 km/h)	26	27	28	29	30	2h 29min 13km 070m (11:25/km) (5.25 km/h)

Razem - Wrzesień 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	10h 38min	77km 555m	08:13/km	7.29 km/h