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Dzienniczek - Styczeń 2016

Jednostka: Tempo | Prędkość

<< Grudzień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 49min 39s 10km 000m (04:58/km) (12.08 km/h)	29 Walking 2km 800m Walking 2km 800m	30 Walking 25min 35s 2km 744m (09:19/km) (6.44 km/h) Walking 2km 800m	31 Walking 26min 20s 2km 632m (10:00/km) (6.00 km/h) Walking 2km 600m Running 13min 02s 3km 010m (04:20/km) (13.86 km/h)	1	2 Running 21min 06s 5km 000m (04:13/km) (14.22 km/h)	3 Running 22min 25s 5km 010m (04:28/km) (13.41 km/h)	1h 46min 23km 020m (04:36/km) (13.01 km/h) 51min 16km 376m (09:39/km) (6.21 km/h)

4 Cycling 30min 53s 11km 808m (02:37/km) (22.94 km/h) Cycling 34min 36s 12km 014m (02:53/km) (20.83 km/h)	5 Cycling 29min 31s 11km 616m (02:32/km) (23.61 km/h) Cycling 38min 01s 11km 579m (03:17/km) (18.27 km/h)	6 Cycling 30min 27s 11km 628m (02:37/km) (22.91 km/h) Walking 28min 11s 4km 538m (06:13/km) (9.66 km/h) Cycling 36min 57s 11km 693m (03:10/km) (18.99 km/h)	7 Walking 24min 47s 2km 918m (08:30/km) (7.06 km/h) Running 15min 31s 3km 600m (04:19/km) (13.92 km/h) Walking 3km 000m	8 Cycling 33min 04s 11km 728m (02:49/km) (21.28 km/h) Cycling 37min 55s 11km 701m (03:14/km) (18.52 km/h)	9 Running 21min 5km 000m (04:12/km) (14.29 km/h)	10 Walking 27min 06s 3km 261m (08:19/km) (7.22 km/h)	36min 8km 600m (04:14/km) (14.13 km/h) 4h 31min 93km 767m (02:53/km) (20.73 km/h) 1h 20min 13km 717m (07:28/km) (8.03 km/h)

11 Cycling 34min 51s 11km 625m (03:00/km) (20.01 km/h) Cycling 37min 34s 12km 046m (03:07/km) (19.24 km/h)	12 Cycling 28min 18s 11km 735m (02:25/km) (24.88 km/h) Cycling 38min 15s 11km 627m (03:17/km) (18.24 km/h)	13 Running 15min 26s 3km 580m (04:19/km) (13.92 km/h) Walking 2km 600m Walking 2km 600m	14 Cycling 30min 56s 11km 771m (02:38/km) (22.83 km/h) Cycling 39min 09s 12km 772m (03:04/km) (19.57 km/h)	15 Walking 22min 26s 2km 651m (08:28/km) (7.09 km/h) Walking 2km 600m	16 Running 21min 05s 5km 000m (04:13/km) (14.23 km/h)	17 Walking 28min 15s 3km 133m (09:01/km) (6.65 km/h)	36min 8km 580m (04:15/km) (14.10 km/h) 3h 29min 71km 576m (02:55/km) (20.54 km/h) 50min 13km 584m (08:45/km) (6.85 km/h)

18 Running 21min 26s 5km 010m (04:17/km) (14.02 km/h)	19 Walking 3km 100m Running 14min 13s 3km 370m (04:13/km) (14.22 km/h)	20 Cycling 33min 36s 11km 919m (02:49/km) (21.28 km/h) Cycling 11km 600m	21 Walking 3km 600m Walking 3km 600m Running 17min 07s 4km 010m (04:16/km) (14.06 km/h)	22 Cycling 31min 07s 11km 628m (02:41/km) (22.42 km/h) Cycling 37min 16s 11km 779m (03:10/km) (18.96 km/h)	23 Walking 1h 03min 07s 4km 155m (15:11/km) (3.95 km/h) Running 20min 50s 5km 000m (04:10/km) (14.40 km/h)	24 Running 17min 35s 4km 010m (04:23/km) (13.68 km/h)	1h 31min 21km 400m (04:15/km) (14.08 km/h) 1h 03min 14km 455m (15:11/km) (3.95 km/h) 1h 41min 46km 926m (02:53/km) (20.78 km/h)

25 Cycling 31min 24s 11km 632m (02:42/km) (22.23 km/h) Cycling 35min 04s 11km 785m (02:59/km) (20.16 km/h)	26 Walking 23min 32s 2km 551m (09:14/km) (6.50 km/h) Walking 23min 39s 2km 518m (09:24/km) (6.39 km/h) Running 17min 44s 4km 010m (04:25/km) (13.57 km/h)	27	28 Walking 15min 31s 2km 408m (06:27/km) (9.31 km/h) Walking 2km 500m	29 Walking 26min 24s 2km 600m (10:09/km) (5.91 km/h) Walking 2km 500m Walking 2km 400m	30 Running 21min 12s 5km 000m (04:14/km) (14.15 km/h)	31 Running 35min 01s 8km 050m (04:21/km) (13.79 km/h)	1h 13min 17km 060m (04:20/km) (13.84 km/h) 1h 06min 23km 417m (02:50/km) (21.14 km/h) 1h 29min 17km 477m (08:50/km) (6.79 km/h)

Razem - Styczeń 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 41min	65km 650m	04:17/km	13.98 km/h
Walking:	4h 42min	59km 233m	09:12/km	6.52 km/h
Cycling:	10h 48min	235km 686m	02:53/km	20.72 km/h