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Dzienniczek - Czerwiec 2015

Jednostka: Tempo | Prędkość

<< Maj 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Walking 22min 28s 2km 360m (09:31/km) (6.30 km/h) Walking 22min 28s 2km 352m (09:33/km) (6.28 km/h) Cycling 15min 24s 4km 421m (03:29/km) (17.22 km/h)	3 Walking 23min 10s 2km 500m (09:16/km) (6.47 km/h) Walking 26min 29s 2km 412m (10:59/km) (5.46 km/h)	4 Walking 22min 45s 2km 593m (08:46/km) (6.84 km/h) Walking 12min 36s 1km 341m (09:24/km) (6.39 km/h)	5	6 Walking 34min 42s 3km 046m (11:24/km) (5.27 km/h) Walking 34min 04s 2km 805m (12:09/km) (4.94 km/h)	7 Running 21min 16s 5km 021m (04:14/km) (14.17 km/h)	21min 5km 021m (04:14/km) (14.17 km/h) 3h 18min 19km 409m (10:14/km) (5.86 km/h) 15min 4km 421m (03:29/km) (17.22 km/h)

8 Cycling 25min 56s 11km 523m (02:15/km) (26.66 km/h) Cycling 34min 43s 13km 377m (02:36/km) (23.12 km/h)	9 Cycling 25min 07s 11km 400m (02:12/km) (27.23 km/h) Walking 30min 39s 3km 006m (10:12/km) (5.88 km/h) Cycling 31min 12s 13km 418m (02:20/km) (25.80 km/h) Running 20min 36s 4km 955m (04:09/km) (14.43 km/h)	10 Cycling 26min 11km 509m (02:16/km) (26.56 km/h) Walking 28min 29s 2km 683m (10:37/km) (5.65 km/h) Cycling 35min 47s 15km 118m (02:22/km) (25.35 km/h)	11 Walking 22min 53s 2km 596m (08:49/km) (6.81 km/h) Walking 23min 50s 2km 542m (09:23/km) (6.40 km/h) Running 21min 13s 5km 034m (04:13/km) (14.24 km/h) Walking 13min 33s 1km 480m (09:09/km) (6.55 km/h)	12 Cycling 27min 11s 11km 598m (02:21/km) (25.60 km/h) Cycling 33min 36s 14km 755m (02:17/km) (26.35 km/h)	13 Running 20min 17s 5km 000m (04:03/km) (14.79 km/h) Walking 6km 290m	14 Cycling 2h 45min 27s 75km 043m (02:12/km) (27.21 km/h)	1h 02min 14km 989m (04:08/km) (14.48 km/h) 6h 44min 177km 741m (02:16/km) (26.33 km/h) 1h 59min 18km 597m (09:42/km) (6.18 km/h)

15 Cycling 27min 04s 11km 531m (02:21/km) (25.56 km/h) Cycling 32min 56s 15km 071m (02:11/km) (27.46 km/h)	16 Cycling 25min 16s 11km 489m (02:12/km) (27.28 km/h) Cycling 33min 39s 13km 741m (02:27/km) (24.50 km/h) Running 21min 5km 004m (04:12/km) (14.30 km/h)	17 Cycling 26min 58s 11km 388m (02:22/km) (25.34 km/h) Cycling 9min 39s 2km 546m (03:47/km) (15.83 km/h) Cycling 40min 02s 16km 551m (02:25/km) (24.81 km/h)	18 Cycling 25min 01s 11km 764m (02:08/km) (28.21 km/h) Walking 26min 29s 2km 774m (09:33/km) (6.28 km/h) Cycling 37min 16s 13km 989m (02:40/km) (22.52 km/h)	19 Walking 24min 24s 2km 810m (08:41/km) (6.91 km/h)	20	21 Cycling 3h 00min 31s 84km 003m (02:09/km) (27.92 km/h)	21min 5km 004m (04:11/km) (14.30 km/h) 7h 18min 192km 073m (02:16/km) (26.29 km/h) 50min 5km 584m (09:06/km) (6.58 km/h)

22 Cycling 27min 37s 11km 563m (02:23/km) (25.12 km/h) Cycling 38min 45s 13km 983m (02:46/km) (21.65 km/h)	23 Cycling 26min 34s 11km 521m (02:18/km) (26.02 km/h) Walking 25min 36s 2km 660m (09:37/km) (6.23 km/h) Cycling 33min 36s 14km 105m (02:23/km) (25.19 km/h)	24 Running 11min 02s 2km 562m (04:18/km) (13.93 km/h) Walking 28min 43s 3km 501m (08:12/km) (7.31 km/h) Walking 25min 26s 3km 267m (07:47/km) (7.71 km/h) Walking 40min 42s 4km 364m (09:20/km) (6.43 km/h)	25 Running 12min 13s 2km 631m (04:39/km) (12.92 km/h) Walking 12min 57s 1km 370m (09:27/km) (6.35 km/h) Walking 13min 18s 1km 352m (09:50/km) (6.10 km/h) Walking 4min 56s 540m (09:08/km) (6.57 km/h) Walking 6min 18s 535m (11:47/km) (5.10 km/h) Walking 39min 54s 5km 180m (07:42/km) (7.79 km/h)	26	27 Walking 10km 000m	28	23min 5km 193m (04:28/km) (13.40 km/h) 2h 06min 51km 172m (02:28/km) (24.26 km/h) 3h 17min 32km 769m (08:41/km) (6.91 km/h)

29 Cycling 28min 18s 11km 490m (02:28/km) (24.36 km/h) Cycling 35min 41s 14km 947m (02:23/km) (25.13 km/h) Running 23min 55s 5km 638m (04:15/km) (14.14 km/h)	30 Cycling 27min 14s 11km 501m (02:22/km) (25.34 km/h) Walking 29min 09s 3km 154m (09:15/km) (6.49 km/h) Cycling 32min 03s 14km 839m (02:10/km) (27.78 km/h)	1 Cycling 26min 34s 11km 499m (02:19/km) (25.97 km/h) Cycling 31min 46s 14km 817m (02:09/km) (27.99 km/h) Running 21min 04s 5km 004m (04:13/km) (14.25 km/h) Walking 30min 3km 500m (08:34/km) (7.00 km/h)	2 Cycling 27min 19s 11km 464m (02:23/km) (25.18 km/h) Cycling 34min 08s 14km 817m (02:18/km) (26.05 km/h)	3 Cycling 28min 55s 11km 385m (02:32/km) (23.62 km/h) Cycling 32min 24s 14km 085m (02:18/km) (26.08 km/h)	4 Running 3min 47s 949m (03:59/km) (15.05 km/h) Running 21min 36s 5km 000m (04:19/km) (13.89 km/h)	5	1h 10min 16km 591m (04:14/km) (14.15 km/h) 5h 04min 130km 844m (02:19/km) (25.79 km/h) 59min 6km 654m (08:53/km) (6.75 km/h)

Razem - Czerwiec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 31min	35km 845m	04:13/km	14.19 km/h
Walking:	9h 55min	79km 513m	09:25/km	6.37 km/h
Cycling:	18h 28min	478km 184m	02:19/km	25.88 km/h