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Dzienniczek - Maj 2015

Jednostka: Tempo | Prędkość

<< Kwiecień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Cycling 27min 47s 11km 295m (02:28/km) (24.39 km/h) Cycling 31min 11s 11km 547m (02:42/km) (22.22 km/h)	28 Walking 29min 33s 015m (50:00/km) (0.03 km/h) Walking 23min 48s 2km 550m (09:20/km) (6.43 km/h) Running 20min 49s 5km 447m (03:49/km) (15.70 km/h)	29 Cycling 27min 19s 11km 494m (02:23/km) (25.25 km/h) Cycling 32min 19s 11km 595m (02:47/km) (21.53 km/h)	30 Cycling 26min 14s 11km 479m (02:17/km) (26.25 km/h) Walking 28min 08s 2km 762m (10:11/km) (5.89 km/h) Cycling 29min 47s 14km 746m (02:01/km) (29.71 km/h)	1 Cycling 27min 27s 11km 557m (02:23/km) (25.26 km/h) Cycling 34min 45s 14km 782m (02:21/km) (25.52 km/h)	2 Running 21min 39s 5km 000m (04:20/km) (13.86 km/h)	3 Walking 26min 36s 2km 338m (11:23/km) (5.27 km/h)	42min 10km 447m (04:03/km) (14.76 km/h) 3h 56min 98km 495m (02:24/km) (24.95 km/h) 1h 48min 7km 665m (14:06/km) (4.26 km/h)

4 Running 21min 38s 5km 057m (04:17/km) (14.03 km/h) Walking 21min 30s 1km 924m (11:10/km) (5.37 km/h)	5	6 Walking 21min 35s 2km 469m (08:45/km) (6.86 km/h) Walking 25min 10s 3km 162m (07:58/km) (7.54 km/h) Running 26min 25s 6km 065m (04:21/km) (13.78 km/h) Walking 24min 02s 2km 481m (09:41/km) (6.19 km/h)	7 Cycling 27min 12s 11km 419m (02:23/km) (25.19 km/h) Walking 13min 58s 1km 765m (07:55/km) (7.58 km/h) Cycling 28min 36s 12km 648m (02:16/km) (26.53 km/h) Walking 13min 42s 2km 150m (06:22/km) (9.42 km/h)	8 Cycling 28min 39s 12km 286m (02:20/km) (25.73 km/h) Cycling 30min 12km 000m (02:30/km) (24.00 km/h)	9 Walking 1h 26min 56s 7km 775m (11:11/km) (5.37 km/h) Running 21min 36s 5km 006m (04:19/km) (13.91 km/h)	10	1h 09min 16km 128m (04:19/km) (13.89 km/h) 3h 26min 21km 726m (09:31/km) (6.30 km/h) 1h 54min 48km 353m (02:22/km) (25.35 km/h)

11 Cycling 26min 40s 11km 369m (02:21/km) (25.58 km/h) Cycling 34min 26s 13km 489m (02:33/km) (23.50 km/h) Running 21min 30s 5km 010m (04:17/km) (13.98 km/h)	12 Cycling 25min 58s 11km 540m (02:15/km) (26.66 km/h) Cycling 29min 24s 10km 641m (02:46/km) (21.72 km/h) Cycling 11min 19s 3km 695m (03:04/km) (19.59 km/h)	13 Walking 24min 07s 3km 615m (06:40/km) (8.99 km/h) Running 20min 51s 6km 022m (03:28/km) (17.33 km/h)	14 Cycling 29min 36s 12km 146m (02:26/km) (24.62 km/h) Cycling 32min 33s 14km 293m (02:17/km) (26.35 km/h)	15 Cycling 27min 45s 11km 592m (02:24/km) (25.06 km/h) Cycling 35min 40s 14km 836m (02:24/km) (24.96 km/h)	16 Cycling 20min 52s 5km 000m (04:10/km) (14.38 km/h)	17 Cycling 1h 08min 59s 34km 615m (02:00/km) (30.11 km/h)	1h 03min 16km 032m (03:56/km) (15.22 km/h) 5h 22min 138km 216m (02:19/km) (25.73 km/h) 24min 3km 615m (06:40/km) (8.99 km/h)

18 Cycling 28min 17s 11km 384m (02:29/km) (24.15 km/h) Cycling 30min 12km 868m (02:20/km) (25.74 km/h)	19 Cycling 26min 17s 11km 440m (02:18/km) (26.12 km/h) Cycling 34min 58s 11km 998m (02:55/km) (20.59 km/h) Running 21min 05s 5km 006m (04:13/km) (14.25 km/h)	20 Cycling 27min 12s 11km 541m (02:21/km) (25.46 km/h) Cycling 34min 38s 13km 330m (02:36/km) (23.09 km/h)	21 Cycling 26min 41s 11km 469m (02:20/km) (25.79 km/h) Walking 23min 26s 2km 329m (10:04/km) (5.96 km/h) Cycling 35min 04s 13km 553m (02:35/km) (23.19 km/h) Running 20min 53s 5km 001m (04:11/km) (14.37 km/h)	22 Walking 23min 18s 2km 434m (09:34/km) (6.27 km/h) Walking 32min 36s 3km 633m (08:58/km) (6.69 km/h) Walking 13min 37s 1km 375m (09:54/km) (6.06 km/h)	23 Walking 21min 01s 2km 280m (09:13/km) (6.51 km/h) Walking 19min 39s 1km 524m (12:54/km) (4.65 km/h) Running 20min 44s 5km 000m (04:09/km) (14.47 km/h)	24 Cycling 1h 59min 10s 56km 022m (02:08/km) (28.21 km/h)	1h 02min 15km 007m (04:10/km) (14.36 km/h) 6h 02min 153km 605m (02:21/km) (25.44 km/h) 2h 13min 13km 575m (09:50/km) (6.10 km/h)

25 Cycling 27min 26s 11km 408m (02:24/km) (24.95 km/h) Cycling 33min 43s 13km 347m (02:32/km) (23.75 km/h)	26 Cycling 26min 17s 11km 481m (02:17/km) (26.21 km/h) Walking 29min 40s 2km 973m (09:59/km) (6.01 km/h) Cycling 30min 09s 11km 501m (02:37/km) (22.89 km/h) Running 20min 45s 5km 008m (04:09/km) (14.48 km/h)	27 Cycling 25min 21s 11km 431m (02:13/km) (27.06 km/h) Cycling 30min 46s 11km 257m (02:44/km) (21.95 km/h)	28 Cycling 24min 36s 11km 910m (02:04/km) (29.05 km/h) Cycling 32min 07s 11km 891m (02:42/km) (22.21 km/h) Running 22min 25s 5km 357m (04:11/km) (14.34 km/h)	29 Cycling 26min 43s 11km 565m (02:19/km) (25.97 km/h) Cycling 37min 58s 14km 102m (02:42/km) (22.29 km/h)	30	31	43min 10km 365m (04:09/km) (14.41 km/h) 4h 55min 119km 893m (02:27/km) (24.38 km/h) 29min 2km 973m (09:58/km) (6.01 km/h)

Razem - Maj 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 20min	62km 532m	04:09/km	14.41 km/h
Cycling:	19h 16min	486km 406m	02:22/km	25.24 km/h
Walking:	7h 00min	44km 227m	09:30/km	6.30 km/h