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Dzienniczek - Lipiec 2015

Jednostka: Tempo | Prędkość

<< Czerwiec 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Cycling 28min 18s 11km 490m (02:28/km) (24.36 km/h) Cycling 35min 41s 14km 947m (02:23/km) (25.13 km/h) Running 23min 55s 5km 638m (04:15/km) (14.14 km/h)	30 Cycling 27min 14s 11km 501m (02:22/km) (25.34 km/h) Walking 29min 09s 3km 154m (09:15/km) (6.49 km/h) Cycling 32min 03s 14km 839m (02:10/km) (27.78 km/h)	1 Cycling 26min 34s 11km 499m (02:19/km) (25.97 km/h) Cycling 31min 46s 14km 817m (02:09/km) (27.99 km/h) Running 21min 04s 5km 004m (04:13/km) (14.25 km/h) Walking 30min 3km 500m (08:34/km) (7.00 km/h)	2 Cycling 27min 19s 11km 464m (02:23/km) (25.18 km/h) Cycling 34min 08s 14km 817m (02:18/km) (26.05 km/h)	3 Cycling 28min 55s 11km 385m (02:32/km) (23.62 km/h) Cycling 32min 24s 14km 085m (02:18/km) (26.08 km/h)	4 Running 3min 47s 949m (03:59/km) (15.05 km/h) Running 21min 36s 5km 000m (04:19/km) (13.89 km/h)	5	1h 10min 16km 591m (04:14/km) (14.15 km/h) 5h 04min 130km 844m (02:19/km) (25.79 km/h) 59min 6km 654m (08:53/km) (6.75 km/h)

6 Cycling 31min 25s 11km 412m (02:45/km) (21.79 km/h) Running 21min 14s 5km 048m (04:12/km) (14.26 km/h) Cycling 14km 085m	7 Cycling 29min 13s 11km 686m (02:30/km) (24.00 km/h) Cycling 38min 03s 14km 101m (02:42/km) (22.24 km/h)	8 Walking 28min 56s 2km 907m (09:57/km) (6.03 km/h) Walking 27min 24s 3km 042m (09:00/km) (6.66 km/h) Running 21min 22s 5km 005m (04:16/km) (14.05 km/h)	9 Cycling 28min 22s 11km 449m (02:29/km) (24.22 km/h) Cycling 34min 03s 14km 619m (02:20/km) (25.76 km/h)	10 Cycling 27min 28s 11km 496m (02:23/km) (25.11 km/h) Cycling 36min 37s 13km 843m (02:39/km) (22.68 km/h)	11 Walking 3km 000m	12	42min 10km 053m (04:14/km) (14.16 km/h) 3h 45min 102km 691m (02:32/km) (23.61 km/h) 56min 8km 949m (09:28/km) (6.34 km/h)

13 Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h)	14 Running 23min 04s 5km 604m (04:07/km) (14.58 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h)	15 Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h)	16 Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Running 25min 15s 6km 000m (04:13/km) (14.26 km/h)	17 Cycling 24min 12km 500m (01:55/km) (31.25 km/h) Cycling 24min 12km 500m (01:55/km) (31.25 km/h)	18	19	48min 11km 604m (04:09/km) (14.41 km/h) 4h 00min 125km 000m (01:55/km) (31.25 km/h)

20 Running 20min 49s 4km 705m (04:25/km) (13.56 km/h)	21	22 Running 21min 57s 5km 035m (04:22/km) (13.76 km/h) Walking 24min 11s 1km 370m (17:39/km) (3.40 km/h)	23	24 Running 22min 31s 5km 112m (04:24/km) (13.62 km/h)	25 Running 22min 48s 5km 003m (04:33/km) (13.17 km/h)	26	1h 28min 19km 855m (04:26/km) (13.52 km/h) 24min 1km 370m (17:39/km) (3.40 km/h)

27	28 Running 22min 54s 5km 045m (04:32/km) (13.22 km/h)	29	30 Running 22min 42s 5km 039m (04:30/km) (13.32 km/h)	31 Running 22min 14s 5km 126m (04:20/km) (13.83 km/h)	1	2 Running 22min 26s 5km 017m (04:28/km) (13.42 km/h) Walking 32min 01s 1km 226m (26:07/km) (2.30 km/h)	1h 30min 20km 227m (04:27/km) (13.44 km/h) 32min 1km 226m (26:06/km) (2.30 km/h)

Razem - Lipiec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 53min	67km 675m	04:20/km	13.84 km/h
Cycling:	10h 46min	305km 758m	02:12/km	27.08 km/h
Walking:	1h 50min	13km 819m	10:12/km	5.87 km/h